Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Mischel Kim | 52 | KOR | 3,019 | 2:53.8 | ||
| 1252 | Stacie Petter | 46 | NC | USA | 3,018 | 2:53.9 | |
| 1253 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 3,014 | 2:54.1 |
| 1253 | Valerie Canova | 67 | USA | 3,014 | 2:54.1 | ||
| 1255 | Tony Reeve | 64 | GBR | 3,013 | 2:54.2 | ||
| 1256 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,987 | 2:55.7 |
| 1257 | zhaoxin li | 36 | CAN | 2,986 | 2:55.8 | ||
| 1258 | V Rawson | 47 | GBR | 2,985 | 2:55.8 | ||
| 1259 | Jamie Robinson | 42 | USA | 2,982 | 2:56.0 | ||
| 1260 | Alexander Van Galen | 50 | NED | 2,980 | 2:56.1 | ||
| 1261 | Kennedy J | 13 | USA | 2,975 | 2:56.4 | ||
| 1262 | Judith Workman | 48 | USA | 2,974 | 2:56.5 | ||
| 1263 | Lashon Davis | 47 | USA | 2,964 | 2:57.1 | ||
| 1264 | JS Wardell | 66 | Montgomery , AL | USA | 2,962 | 2:57.2 | |
| 1265 | Gabriela Guastavino | 35 | USA | 2,954 | 2:57.7 | ||
| 1266 | Lawrence Cottingham | 26 | USA | 2,951 | 2:57.9 | ||
| 1266 | Michele Conner | 55 | USA | 2,951 | 2:57.9 | ||
| 1268 | Kian Walles | 14 | GER | 2,950 | 2:57.9 | ||
| 1268 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,950 | 2:57.9 | |
| 1270 | Katie Inman | 44 | USA | 2,949 | 2:58.0 | ||
| 1271 | Charles Jones | 75 | Elkhart , IN | USA | 2,939 | 2:58.6 | |
| 1272 | Jacqueline Brückner | 46 | GER | 2,930 | 2:59.1 | ||
| 1273 | Lars Abrahamsson | 69 | SWE | 2,908 | 3:00.5 | ||
| 1273 | Julie Busuttil | 65 | GBR | 2,908 | 3:00.5 | ||
| 1275 | Vicki Wilson | 68 | Chippewa Falls, WI | USA | TEAM MELALEUCA | 2,902 | 3:00.9 |
| 1275 | Ashley Parcell | 50 | USA | 2,902 | 3:00.9 | ||
| 1277 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,894 | 3:01.4 |
| 1277 | Chuck Schreiber | 66 | USA | 2,894 | 3:01.4 | ||
| 1279 | Ash Dream | 35 | CAN | 2,887 | 3:01.8 | ||
| 1280 | John Klein | 51 | Sulphur springs , TX | USA | 2,868 | 3:03.0 | |
| 1281 | Alicia Hu | 44 | USA | 2,855 | 3:03.8 | ||
| 1282 | Massimiliano Taschera | 57 | ITA | 2,853 | 3:04.0 | ||
| 1283 | Charles Thayer | 70 | Taunton, MA | USA | Dartmouth college | 2,843 | 3:04.6 |
| 1284 | Scott Stainken | 39 | USA | 2,839 | 3:04.9 | ||
| 1285 | Marcela Gastelum | 46 | USA | 2,831 | 3:05.4 | ||
| 1286 | Joseph Kohn | 57 | USA | 2,823 | 3:05.9 | ||
| 1286 | Kim Grooters | 50 | USA | 2,823 | 3:05.9 | ||
| 1288 | Brent Jacobs | 34 | CAN | 2,813 | 3:06.6 | ||
| 1289 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,805 | 3:07.1 | |
| 1290 | Vi Hau | 52 | GER | 2,801 | 3:07.4 | ||
| 1291 | Ashley Rael | 40 | USA | 2,791 | 3:08.1 | ||
| 1292 | Pam Walt | 78 | USA | 2,786 | 3:08.4 | ||
| 1293 | Lil Adams | 75 | Philadelphia, PA | USA | 2,780 | 3:08.8 | |
| 1294 | Ngozi Osuagwu | 59 | USA | 2,775 | 3:09.1 | ||
| 1295 | Lisa Burke | 60 | USA | 2,769 | 3:09.5 | ||
| 1296 | Kathy Salman | 58 | USA | 2,764 | 3:09.9 | ||
| 1297 | Joshua Steinfeld | 49 | Poughkeepsie, NY | USA | 2,763 | 3:10.0 | |
| 1297 | Sheena Cook | 67 | BC | CAN | 2,763 | 3:10.0 | |
| 1299 | Sadegh Behdad | 40 | USA | 2,758 | 3:10.3 | ||
| 1300 | Eunbi Shin | 32 | SGP | 2,754 | 3:10.6 |