Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Ian Charest | 36 | USA | 3,780m | 2:18.8 | ||
| 900 | Veronica Moore | 39 | USA | 3,780m | 2:18.8 | ||
| 903 | Anthony D'Albora | 38 | USA | 3,779m | 2:18.9 | ||
| 904 | Vanessa Nightingale | 44 | GBR | 3,778m | 2:18.9 | ||
| 904 | Moriah Peterson | 38 | USA | 3,778m | 2:18.9 | ||
| 906 | John Mark Bray | 60 | USA | 3,777m | 2:18.9 | ||
| 907 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,776m | 2:19.0 | |
| 908 | Kate Jackson | 35 | AUS | 3,775m | 2:19.0 | ||
| 909 | Steve Frisch | 57 | Victoria , BC | CAN | The Dawgs | 3,772m | 2:19.1 |
| 910 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,767m | 2:19.3 |
| 911 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,766m | 2:19.4 |
| 912 | Jonathan Chalk | 56 | GBR | 3,765m | 2:19.4 | ||
| 913 | Whiskey Fox | 43 | AUS | 3,764m | 2:19.4 | ||
| 914 | T H | 49 | GER | 3,763m | 2:19.5 | ||
| 914 | Jennifer Fulkerson | 51 | Oakland, KY | USA | Kentucky Army National Guard | 3,763m | 2:19.5 |
| 916 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 3,762m | 2:19.5 |
| 916 | 재현 김 | 37 | KOR | 3,762m | 2:19.5 | ||
| 918 | Katie M | 47 | USA | 3,760m | 2:19.6 | ||
| 919 | David Herring | 48 | IN | USA | 3,759m | 2:19.6 | |
| 920 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,756m | 2:19.7 |
| 921 | Madaleine Mountford-Smith | 19 | GBR | 3,752m | 2:19.9 | ||
| 922 | James Gobbett | 83 | Rovereto | ITA | 3,750m | 2:20.0 | |
| 923 | Jonathan Ramos | 39 | El Paso, TX | USA | 3,749m | 2:20.0 | |
| 924 | Joe Prater | 36 | USA | 3,747m | 2:20.1 | ||
| 925 | Debra Holloway | 58 | USA | 3,746m | 2:20.1 | ||
| 925 | Elena Nicolò | 47 | ITA | 3,746m | 2:20.1 | ||
| 927 | Helene Alvestad | 29 | NOR | 3,745m | 2:20.1 | ||
| 928 | Aya F | 15 | DEN | 3,744m | 2:20.2 | ||
| 928 | Halina Wieckowska | 22 | GBR | 3,744m | 2:20.2 | ||
| 930 | Franck BALLET | 47 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 3,740m | 2:20.3 |
| 931 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,735m | 2:20.5 | |
| 932 | Viktor Reztsoff | 44 | UNAFF | 3,734m | 2:20.5 | ||
| 933 | Rubber Duck | 47 | GER | 3,733m | 2:20.6 | ||
| 934 | Phillip Hodges | 80 | Cary, NC | USA | 3,730m | 2:20.7 | |
| 934 | 아야핑 SinPro | 41 | Chang-Won | KOR | Geobukseon -「거북선」 | 3,730m | 2:20.7 |
| 936 | JQ Knolla | 13 | USA | 3,728m | 2:20.8 | ||
| 937 | Carlos Porto Sanchez | 41 | ESP | 3,725m | 2:20.9 | ||
| 937 | Chris Mann | 52 | USA | 3,725m | 2:20.9 | ||
| 939 | Todd Czyrnik | 39 | USA | 3,724m | 2:20.9 | ||
| 939 | Jody Wood | 47 | Bethlehem, NH | USA | 3,724m | 2:20.9 | |
| 941 | Mathias Schmitz | 57 | GER | 3,723m | 2:21.0 | ||
| 941 | Svea K | 33 | BEL | 3,723m | 2:21.0 | ||
| 941 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 3,723m | 2:21.0 |
| 944 | Jenny Ma | 42 | Toronto, ON | CAN | 3,722m | 2:21.0 | |
| 944 | Joseph Hayes | 53 | Pittsburgh, PA | USA | 3,722m | 2:21.0 | |
| 946 | Rex Tong | 51 | Hong Kong | HKG | 3,720m | 2:21.1 | |
| 946 | Desiree Martinez-McKenley | 34 | USA | 3,720m | 2:21.1 | ||
| 948 | Ahmed Ahmed | 64 | CAN | 3,717m | 2:21.2 | ||
| 949 | Matthew Miller | 46 | USA | 3,714m | 2:21.3 | ||
| 950 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,712m | 2:21.4 |