Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,558m	2:27.5
1050	Brandon Lewis	29		USA		3,558m	2:27.5
1053	Jacky Cook	47		NZL		3,557m	2:27.5
1053	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,557m	2:27.5
1055	Martin Babin	64	Raceland, LA	USA		3,556m	2:27.6
1056	Bob Wilson	63		USA		3,554m	2:27.7
1057	Mary Childs	58	Kenilworth	GBR		3,551m	2:27.8
1057	Tom Seabolt	71	Port Orange, FL	USA		3,551m	2:27.8
1059	Nadja Sarasin	48		SUI		3,549m	2:27.9
1060	Heather Ratliff	55		USA		3,547m	2:28.0
1060	Kate M-C	48		USA		3,547m	2:28.0
1062	Tiffany Ramsey	41		USA		3,546m	2:28.0
1062	Helen Landheer	48		GBR		3,546m	2:28.0
1064	Nicholas Berger	26		USA		3,544m	2:28.1
1065	Nadine von Lieres	40		NAM		3,542m	2:28.2
1066	Lynn Plizga	60		USA		3,541m	2:28.2
1066	Martin Jasek	35		USA		3,541m	2:28.2
1068	Jackie Dietrich	50		USA		3,534m	2:28.5
1069	Michelle Checkis	38		USA		3,533m	2:28.5
1069	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	3,533m	2:28.5
1071	lemon fox	41		USA		3,532m	2:28.6
1072	kirstin forsythe	54		GBR		3,525m	2:28.9
1072	Tim Birnstiel	58	Plymouth, MA	USA		3,525m	2:28.9
1072	Dawn James	44		USA		3,525m	2:28.9
1075	Linda Barnhouse	63	Elkridge, MD	USA		3,523m	2:29.0
1076	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,520m	2:29.1
1077	Marina babilonia	32		PUR		3,517m	2:29.2
1078	Kyle Ohlmann	50		USA		3,515m	2:29.3
1078	Melissa Ange	45	NC	USA		3,515m	2:29.3
1080	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,513m	2:29.4
1081	Troy Walton	56		USA		3,512m	2:29.4
1082	Jorge Avila	82		USA		3,511m	2:29.5
1083	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,509m	2:29.6
1084	Mitri Ryce	35	NJ	USA		3,508m	2:29.6
1085	Renee Wilson	54		USA		3,505m	2:29.7
1086	Sonya Willis	57		USA		3,502m	2:29.9
1087	Graham Turner	57	Southampton	GBR		3,498m	2:30.0
1088	Natalia Hilton	28		USA		3,497m	2:30.1
1089	Phoebe Rayner	21		GBR		3,493m	2:30.3
1089	Gasan Osojnik	42		SLO		3,493m	2:30.3
1089	Carolina Venegas	27		CRC		3,493m	2:30.3
1092	Joose Orpana	42		FIN		3,491m	2:30.3
1092	Jennifer Yabut	52	Philadelphia, PA	USA		3,491m	2:30.3
1092	Xiomara Barrios	44		VEN		3,491m	2:30.3
1095	Damien Lynch	49		USA		3,490m	2:30.4
1096	Silvia Torres	39		USA		3,488m	2:30.5
1097	james newell	66		GBR		3,486m	2:30.6
1098	Bob Basham	73		USA		3,485m	2:30.6
1099	Claude Girouard	48		CAN		3,481m	2:30.8
1100	Michael Treacy	69		USA		3,476m	2:31.0