Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jacky Cook	47		NZL		3,557	2:27.5
1051	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,557	2:27.5
1053	Martin Babin	64	Raceland, LA	USA		3,556	2:27.6
1054	Bob Wilson	63		USA		3,554	2:27.7
1055	Mary Childs	58	Kenilworth	GBR		3,551	2:27.8
1055	Tom Seabolt	71	Port Orange, FL	USA		3,551	2:27.8
1057	Nadja Sarasin	48		SUI		3,549	2:27.9
1058	Heather Ratliff	55		USA		3,547	2:28.0
1058	Kate M-C	48		USA		3,547	2:28.0
1060	Tiffany Ramsey	41		USA		3,546	2:28.0
1060	Helen Landheer	48		GBR		3,546	2:28.0
1062	Nicholas Berger	26	PA	USA	USAF Veterans	3,544	2:28.1
1063	Nadine von Lieres	40		NAM		3,542	2:28.2
1064	Lynn Plizga	60		USA		3,541	2:28.2
1064	Martin Jasek	35		USA		3,541	2:28.2
1066	Jackie Dietrich	50		USA		3,534	2:28.5
1067	Michelle Checkis	38		USA		3,533	2:28.5
1067	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	3,533	2:28.5
1069	lemon fox	41		USA		3,532	2:28.6
1070	kirstin forsythe	54		GBR		3,525	2:28.9
1070	Tim Birnstiel	58	Plymouth, MA	USA		3,525	2:28.9
1070	Dawn James	44		USA		3,525	2:28.9
1073	Linda Barnhouse	63	Elkridge, MD	USA		3,523	2:29.0
1074	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,520	2:29.1
1075	Marina babilonia	32		PUR		3,517	2:29.2
1076	Kyle Ohlmann	50		USA		3,515	2:29.3
1076	Melissa Ange	45	NC	USA		3,515	2:29.3
1078	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,513	2:29.4
1079	Troy Walton	56		USA		3,512	2:29.4
1080	Jorge Avila	82		USA		3,511	2:29.5
1081	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,509	2:29.6
1082	Mitri Ryce	35	NJ	USA		3,508	2:29.6
1083	Renee Wilson	54		USA		3,505	2:29.7
1084	Sonya Willis	57		USA		3,502	2:29.9
1085	Graham Turner	57	Southampton	GBR		3,498	2:30.0
1086	Natalia Hilton	28		USA		3,497	2:30.1
1087	Phoebe Rayner	21		GBR		3,493	2:30.3
1087	Gasan Osojnik	42		SLO		3,493	2:30.3
1087	Carolina Venegas	27		CRC		3,493	2:30.3
1090	Joose Orpana	42		FIN		3,491	2:30.3
1090	Jennifer Yabut	52	Philadelphia, PA	USA		3,491	2:30.3
1090	Xiomara Barrios	44		VEN		3,491	2:30.3
1093	Damien Lynch	49		USA		3,490	2:30.4
1094	Silvia Torres	39		USA		3,488	2:30.5
1095	james newell	66		GBR		3,486	2:30.6
1096	Bob Basham	73		USA		3,485	2:30.6
1097	Claude Girouard	48		CAN		3,481	2:30.8
1098	Michael Treacy	69		USA		3,476	2:31.0
1098	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	3,476	2:31.0
1100	Luis Dalmasy	62		USA		3,474	2:31.1