Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Martin Babin | 64 | Raceland, LA | USA | 3,556 | 2:27.6 | |
| 1052 | Bob Wilson | 63 | USA | 3,554 | 2:27.7 | ||
| 1053 | Mary Childs | 58 | Kenilworth | GBR | 3,551 | 2:27.8 | |
| 1053 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,551 | 2:27.8 | |
| 1055 | Nadja Sarasin | 48 | SUI | 3,549 | 2:27.9 | ||
| 1056 | Heather Ratliff | 55 | USA | 3,547 | 2:28.0 | ||
| 1056 | Kate M-C | 48 | USA | 3,547 | 2:28.0 | ||
| 1058 | Tiffany Ramsey | 41 | USA | 3,546 | 2:28.0 | ||
| 1058 | Helen Landheer | 48 | GBR | 3,546 | 2:28.0 | ||
| 1060 | Nicholas Berger | 26 | PA | USA | USAF Veterans | 3,544 | 2:28.1 |
| 1061 | Nadine von Lieres | 40 | NAM | 3,542 | 2:28.2 | ||
| 1062 | Lynn Plizga | 60 | USA | 3,541 | 2:28.2 | ||
| 1062 | Martin Jasek | 35 | USA | 3,541 | 2:28.2 | ||
| 1064 | Jackie Dietrich | 50 | USA | 3,534 | 2:28.5 | ||
| 1065 | Michelle Checkis | 38 | USA | 3,533 | 2:28.5 | ||
| 1065 | Edward Kienzle | 73 | Saint Louis County, MO | USA | The Diamonds (Over Sixties Erging Group) | 3,533 | 2:28.5 |
| 1067 | lemon fox | 41 | USA | 3,532 | 2:28.6 | ||
| 1068 | kirstin forsythe | 54 | GBR | 3,525 | 2:28.9 | ||
| 1068 | Tim Birnstiel | 58 | Plymouth, MA | USA | 3,525 | 2:28.9 | |
| 1068 | Dawn James | 44 | USA | 3,525 | 2:28.9 | ||
| 1071 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,523 | 2:29.0 | |
| 1072 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,520 | 2:29.1 |
| 1073 | Marina babilonia | 32 | PUR | 3,517 | 2:29.2 | ||
| 1074 | Kyle Ohlmann | 50 | USA | 3,515 | 2:29.3 | ||
| 1074 | Melissa Ange | 45 | NC | USA | 3,515 | 2:29.3 | |
| 1076 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,513 | 2:29.4 |
| 1077 | Troy Walton | 56 | USA | 3,512 | 2:29.4 | ||
| 1078 | Jorge Avila | 82 | USA | 3,511 | 2:29.5 | ||
| 1079 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,509 | 2:29.6 |
| 1080 | Mitri Ryce | 35 | NJ | USA | 3,508 | 2:29.6 | |
| 1081 | Renee Wilson | 54 | USA | 3,505 | 2:29.7 | ||
| 1082 | Sonya Willis | 57 | USA | 3,502 | 2:29.9 | ||
| 1083 | Graham Turner | 57 | Southampton | GBR | 3,498 | 2:30.0 | |
| 1084 | Natalia Hilton | 28 | USA | 3,497 | 2:30.1 | ||
| 1085 | Phoebe Rayner | 21 | GBR | 3,493 | 2:30.3 | ||
| 1085 | Gasan Osojnik | 42 | SLO | 3,493 | 2:30.3 | ||
| 1085 | Carolina Venegas | 27 | CRC | 3,493 | 2:30.3 | ||
| 1088 | Joose Orpana | 42 | FIN | 3,491 | 2:30.3 | ||
| 1088 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 3,491 | 2:30.3 | |
| 1088 | Xiomara Barrios | 44 | VEN | 3,491 | 2:30.3 | ||
| 1091 | Damien Lynch | 49 | USA | 3,490 | 2:30.4 | ||
| 1092 | Silvia Torres | 39 | USA | 3,488 | 2:30.5 | ||
| 1093 | james newell | 66 | GBR | 3,486 | 2:30.6 | ||
| 1094 | Bob Basham | 73 | USA | 3,485 | 2:30.6 | ||
| 1095 | Claude Girouard | 48 | CAN | 3,481 | 2:30.8 | ||
| 1096 | Michael Treacy | 69 | USA | 3,476 | 2:31.0 | ||
| 1096 | Bianka Hernandez | - | VA | USA | U.S. Navy Veteran | 3,476 | 2:31.0 |
| 1098 | Luis Dalmasy | 62 | USA | 3,474 | 2:31.1 | ||
| 1099 | Brandon Holt | 50 | USA | 3,473 | 2:31.1 | ||
| 1099 | John Veon | 55 | Brooklyn, NY | USA | 82nd Airborne Division | 3,473 | 2:31.1 |