Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Alyssa Godesky	39		USA		3,559m	2:27.5
1052	Pamela Dias	63	ROYAL OAKS, CA	USA	TEAM MELALEUCA	3,558m	2:27.5
1052	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,558m	2:27.5
1052	Brandon Lewis	29		USA		3,558m	2:27.5
1055	Jacky Cook	47		NZL		3,557m	2:27.5
1055	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,557m	2:27.5
1057	Martin Babin	64	Raceland, LA	USA		3,556m	2:27.6
1058	Bob Wilson	63		USA		3,554m	2:27.7
1059	Mary Childs	58	Kenilworth	GBR		3,551m	2:27.8
1059	Tom Seabolt	71	Port Orange, FL	USA		3,551m	2:27.8
1061	Nadja Sarasin	48		SUI		3,549m	2:27.9
1062	Heather Ratliff	55		USA		3,547m	2:28.0
1062	Kate M-C	48		USA		3,547m	2:28.0
1064	Tiffany Ramsey	41		USA		3,546m	2:28.0
1064	Helen Landheer	48		GBR		3,546m	2:28.0
1066	Nicholas Berger	26		USA		3,544m	2:28.1
1067	Nadine von Lieres	40		NAM		3,542m	2:28.2
1068	Lynn Plizga	60		USA		3,541m	2:28.2
1068	Martin Jasek	35		USA		3,541m	2:28.2
1070	Jackie Dietrich	50		USA		3,534m	2:28.5
1071	Michelle Checkis	38		USA		3,533m	2:28.5
1071	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	3,533m	2:28.5
1073	lemon fox	41		USA		3,532m	2:28.6
1074	kirstin forsythe	54		GBR		3,525m	2:28.9
1074	Tim Birnstiel	58	Plymouth, MA	USA		3,525m	2:28.9
1074	Dawn James	44		USA		3,525m	2:28.9
1077	Linda Barnhouse	63	Elkridge, MD	USA		3,523m	2:29.0
1078	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,520m	2:29.1
1079	Marina babilonia	32		PUR		3,517m	2:29.2
1080	Kyle Ohlmann	50		USA		3,515m	2:29.3
1080	Melissa Ange	45	NC	USA		3,515m	2:29.3
1082	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,513m	2:29.4
1083	Troy Walton	56		USA		3,512m	2:29.4
1084	Jorge Avila	82		USA		3,511m	2:29.5
1085	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,509m	2:29.6
1086	Mitri Ryce	35	NJ	USA		3,508m	2:29.6
1087	Renee Wilson	54		USA		3,505m	2:29.7
1088	Sonya Willis	57		USA		3,502m	2:29.9
1089	Graham Turner	57	Southampton	GBR		3,498m	2:30.0
1090	Natalia Hilton	28		USA		3,497m	2:30.1
1091	Phoebe Rayner	21		GBR		3,493m	2:30.3
1091	Gasan Osojnik	42		SLO		3,493m	2:30.3
1091	Carolina Venegas	27		CRC		3,493m	2:30.3
1094	Joose Orpana	42		FIN		3,491m	2:30.3
1094	Jennifer Yabut	52	Philadelphia, PA	USA		3,491m	2:30.3
1094	Xiomara Barrios	46		VEN		3,491m	2:30.3
1097	Damien Lynch	49		USA		3,490m	2:30.4
1098	Silvia Torres	39		USA		3,488m	2:30.5
1099	james newell	66		GBR		3,486m	2:30.6
1100	Bob Basham	73		USA		3,485m	2:30.6