Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Dan Balanescu | 43 | BEL | 3,211m | 2:43.5 | ||
| 1202 | Peter Bollenbecker | 55 | USA | 3,210m | 2:43.5 | ||
| 1203 | K. S. | 53 | GER | 3,208m | 2:43.6 | ||
| 1204 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 3,207m | 2:43.7 | |
| 1205 | Jurgen Lahousse | 44 | BEL | 3,204m | 2:43.8 | ||
| 1206 | Carmen Wagner | 58 | GER | 3,201m | 2:44.0 | ||
| 1207 | Andre S | - | London | GBR | 3,197m | 2:44.2 | |
| 1208 | 유 미숙 | 62 | 공주시 | KOR | 3,188m | 2:44.6 | |
| 1209 | Catherine Faulk | 53 | USA | 3,184m | 2:44.8 | ||
| 1210 | Samantha Franz | 38 | USA | 3,182m | 2:44.9 | ||
| 1211 | Erin Garvey | 42 | Warren, MI | USA | 3,181m | 2:45.0 | |
| 1212 | Mihai Pricochi | 34 | London | GBR | 3,179m | 2:45.1 | |
| 1213 | Chase Rooks | 40 | Newcastle , NSW | AUS | 3,177m | 2:45.2 | |
| 1214 | Rich Simpson | 44 | USA | 3,176m | 2:45.3 | ||
| 1215 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,172m | 2:45.5 | |
| 1216 | 호열 곽 | 38 | KOR | 3,168m | 2:45.7 | ||
| 1217 | Kimberly Walsh | 55 | Austin, TX | USA | 3,164m | 2:45.9 | |
| 1217 | L P | 38 | USA | 3,164m | 2:45.9 | ||
| 1219 | Birgit Overgaard | 72 | DEN | 3,163m | 2:45.9 | ||
| 1220 | Brian Jean | 43 | USA | 3,162m | 2:46.0 | ||
| 1221 | Gregory Gallardo | 68 | USA | 3,158m | 2:46.2 | ||
| 1222 | Gerda Doeller | 54 | AUT | 3,155m | 2:46.4 | ||
| 1223 | 雷 公 | 38 | CHN | 3,153m | 2:46.5 | ||
| 1224 | David East | 75 | Ann Arbor, MI | USA | 3,148m | 2:46.7 | |
| 1225 | Matthew Bedard | 38 | USA | 3,144m | 2:46.9 | ||
| 1226 | Colleen Reilly | 87 | USA | 3,137m | 2:47.3 | ||
| 1227 | Eve M | 40 | USA | 3,135m | 2:47.4 | ||
| 1228 | Barry Glading | 76 | Delray Beach, FL | USA | 3,130m | 2:47.7 | |
| 1229 | Sue Mather | 75 | Harwich | GBR | 3,129m | 2:47.7 | |
| 1230 | Stevi Batista | 38 | USA | 3,126m | 2:47.9 | ||
| 1231 | Jackie Horwich | 33 | USA | 3,124m | 2:48.0 | ||
| 1232 | Lily Akalaitis | 22 | USA | 3,123m | 2:48.1 | ||
| 1233 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,122m | 2:48.1 | |
| 1234 | Kristen Etheridge | 50 | USA | 3,121m | 2:48.2 | ||
| 1235 | Jennifer Dollman | 37 | USA | 3,111m | 2:48.7 | ||
| 1235 | Robin Koss | 73 | WA | USA | 3,111m | 2:48.7 | |
| 1237 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,107m | 2:48.9 |
| 1238 | Jason Rahl | 50 | USA | 3,104m | 2:49.1 | ||
| 1239 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,100m | 2:49.3 |
| 1240 | Miluska Garcia-Diaz | 51 | USA | 3,091m | 2:49.8 | ||
| 1241 | Mimi Bellanti | 60 | Middletown, MD | USA | mERGmaids | 3,081m | 2:50.3 |
| 1242 | Marcos Clemente | 48 | ESP | 3,078m | 2:50.5 | ||
| 1242 | Suzanne Hixson | 64 | USA | 3,078m | 2:50.5 | ||
| 1244 | Salima Legrand | 50 | GBR | 3,073m | 2:50.8 | ||
| 1245 | Rajath B | 44 | USA | 3,072m | 2:50.8 | ||
| 1246 | jeongmin son | 42 | KOR | 3,070m | 2:51.0 | ||
| 1247 | Clodagh Stanley | 47 | IRL | 3,065m | 2:51.2 | ||
| 1248 | Michael Szediwy | 44 | SUI | 3,064m | 2:51.3 | ||
| 1248 | Aaron Burton | 48 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 3,064m | 2:51.3 |
| 1250 | Nicole Harrison | 54 | USA | 3,058m | 2:51.6 |