Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Ngozi Osuagwu | 59 | USA | 2,775m | 3:09.1 | ||
| 1302 | Lisa Burke | 60 | USA | 2,769m | 3:09.5 | ||
| 1303 | Kathy Salman | 58 | USA | 2,764m | 3:09.9 | ||
| 1304 | Joshua Steinfeld | 49 | USA | 2,763m | 3:10.0 | ||
| 1304 | Sheena Cook | 67 | BC | CAN | 2,763m | 3:10.0 | |
| 1306 | Sadegh Behdad | 40 | USA | 2,758m | 3:10.3 | ||
| 1307 | Eunbi Shin | 32 | SIN | 2,754m | 3:10.6 | ||
| 1308 | Matthias Ampe | 34 | BEL | 2,749m | 3:10.9 | ||
| 1309 | Carlene Rothert | 64 | USA | 2,740m | 3:11.6 | ||
| 1310 | Céline Gonnord | 41 | FRA | 2,723m | 3:12.8 | ||
| 1311 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 2,721m | 3:12.9 |
| 1312 | Rebekka Preuschaft | 45 | GER | 2,715m | 3:13.3 | ||
| 1313 | David Pytlowany | 70 | USA | 2,684m | 3:15.6 | ||
| 1314 | Ornella Diaz | 20 | URU | 2,675m | 3:16.2 | ||
| 1315 | Louise McGonigal | 81 | Elmvale , ON | CAN | Greenville Indoor Rowing | 2,642m | 3:18.7 |
| 1316 | Mike O | 65 | USA | 2,636m | 3:19.1 | ||
| 1317 | Marcelo Gomez | 36 | USA | 2,622m | 3:20.2 | ||
| 1318 | Cheryl DaSilva | 65 | Milton, MA | USA | Team Diamonds | 2,607m | 3:21.3 |
| 1319 | Jan-Volkert Schmitz | 56 | GER | 2,596m | 3:22.2 | ||
| 1320 | Kate Tierney | 50 | USA | 2,580m | 3:23.4 | ||
| 1321 | Kelly Nelson | 51 | USA | 2,554m | 3:25.5 | ||
| 1322 | Hannasela Brakey | 38 | USA | 2,547m | 3:26.1 | ||
| 1323 | 주용 이 | 44 | KOR | 2,524m | 3:28.0 | ||
| 1324 | Madeleine J | 10 | USA | 2,522m | 3:28.1 | ||
| 1325 | Carl W Palmer | 81 | Niles, OH | USA | 2,495m | 3:30.4 | |
| 1326 | Robsander Carrasquero | 29 | USA | 2,475m | 3:32.1 | ||
| 1327 | jianean witkin | 48 | USA | 2,458m | 3:33.5 | ||
| 1328 | Jesus Santiago | 73 | FL | USA | 2,424m | 3:36.5 | |
| 1329 | Mª Angeles Ballester | 54 | Valencia | ESP | 2,364m | 3:42.0 | |
| 1330 | Debbie Goldberg | 66 | USA | 2,329m | 3:45.4 | ||
| 1331 | Ginte Vaskys | 53 | USA | 2,297m | 3:48.5 | ||
| 1332 | Thomas G. | 55 | GER | 2,255m | 3:52.8 | ||
| 1333 | Rachael Liu | 48 | USA | 2,223m | 3:56.1 | ||
| 1334 | Michael Hoppe | 30 | USA | 2,198m | 3:58.8 | ||
| 1335 | Mael V | 10 | FRA | 2,174m | 4:01.4 | ||
| 1336 | Wendy Ho | 55 | USA | 1,768m | 4:56.9 | ||
| 1337 | Beth Bukey | 51 | USA | 1,471m | 5:56.9 |