Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Matthias Ampe | 34 | BEL | 2,749 | 3:10.9 | ||
| 1302 | Carlene Rothert | 64 | USA | 2,740 | 3:11.6 | ||
| 1303 | Céline Gonnord | 41 | FRA | 2,723 | 3:12.8 | ||
| 1304 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 2,721 | 3:12.9 |
| 1305 | Rebekka Preuschaft | 45 | GER | 2,715 | 3:13.3 | ||
| 1306 | David Pytlowany | 70 | USA | 2,684 | 3:15.6 | ||
| 1307 | Ornella Diaz | 20 | URU | 2,675 | 3:16.2 | ||
| 1308 | Louise McGonigal | 81 | Elmvale , ON | CAN | Greenville Indoor Rowing | 2,642 | 3:18.7 |
| 1309 | Mike O | 65 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,636 | 3:19.1 |
| 1310 | Marcelo Gomez | 36 | USA | 2,622 | 3:20.2 | ||
| 1311 | Cheryl DaSilva | 65 | Milton, MA | USA | Team Diamonds | 2,607 | 3:21.3 |
| 1312 | Jan-Volkert Schmitz | 56 | GER | 2,596 | 3:22.2 | ||
| 1313 | Kate Tierney | 50 | USA | 2,580 | 3:23.4 | ||
| 1314 | Kelly Nelson | 51 | USA | 2,554 | 3:25.5 | ||
| 1315 | Hannasela Brakey | 38 | USA | 2,547 | 3:26.1 | ||
| 1316 | 주용 이 | 44 | KOR | 2,524 | 3:28.0 | ||
| 1317 | Madeleine J | 10 | USA | 2,522 | 3:28.1 | ||
| 1318 | Carl W Palmer | 81 | Niles, OH | USA | 2,495 | 3:30.4 | |
| 1319 | Robsander Carrasquero | 29 | USA | 2,475 | 3:32.1 | ||
| 1320 | jianean witkin | 48 | USA | 2,458 | 3:33.5 | ||
| 1321 | Jesus Santiago | 73 | FL | USA | 2,424 | 3:36.5 | |
| 1322 | Joanna McKenzie | 43 | Portland, OR | USA | 2,415 | 3:37.3 | |
| 1323 | Mª Angeles Ballester | 54 | Valencia | ESP | 2,364 | 3:42.0 | |
| 1324 | Debbie Goldberg | 66 | USA | 2,329 | 3:45.4 | ||
| 1325 | Ginte Vaskys | 53 | USA | 2,297 | 3:48.5 | ||
| 1326 | Thomas G. | 55 | GER | 2,255 | 3:52.8 | ||
| 1327 | Rachael Liu | 48 | USA | 2,223 | 3:56.1 | ||
| 1328 | Michael Hoppe | 30 | USA | 2,198 | 3:58.8 | ||
| 1329 | Mael V | 10 | FRA | 2,174 | 4:01.4 | ||
| 1330 | Wendy Ho | 55 | USA | 1,768 | 4:56.9 | ||
| 1331 | Beth Bukey | 51 | USA | 1,471 | 5:56.9 |