Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jim Lambie | 57 | USA | 3,630 | 2:24.6 | ||
| 1002 | Catherine Califano | 46 | USA | 3,628 | 2:24.7 | ||
| 1002 | Robert Chew | 71 | USA | 3,628 | 2:24.7 | ||
| 1004 | Jon Houlihan | 63 | GBR | 3,626 | 2:24.7 | ||
| 1005 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,624 | 2:24.8 |
| 1006 | Phang Jin Lim | 42 | MAS | 3,615 | 2:25.2 | ||
| 1006 | Nicole Milligan | 30 | USA | 3,615 | 2:25.2 | ||
| 1008 | Jessica Praeger | 41 | USA | 3,613 | 2:25.3 | ||
| 1009 | Reginald Ball | 46 | USA | 3,611 | 2:25.3 | ||
| 1010 | Mark Hartig | 44 | Simpsonville, SC | USA | 3,608 | 2:25.5 | |
| 1011 | Craig Owen | 55 | GBR | 3,606 | 2:25.5 | ||
| 1012 | Sue Buboltz | 63 | USA | 3,603 | 2:25.7 | ||
| 1012 | David Mendez | 44 | USA | 3,603 | 2:25.7 | ||
| 1014 | Tanya Ruttenberg | 58 | USA | Baltimore Community Rowing | 3,599 | 2:25.8 | |
| 1015 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,597 | 2:25.9 |
| 1015 | Sylvia Plumb | 56 | Danville, VT | USA | 3,597 | 2:25.9 | |
| 1017 | zak e | - | CA | USA | 3,596 | 2:25.9 | |
| 1018 | Josh Ajima | 52 | VA | USA | 3,594 | 2:26.0 | |
| 1019 | David Lloyd | 44 | Greenbelt, MD | USA | 3,592 | 2:26.1 | |
| 1019 | Kristen Klar | 45 | SC | USA | Darkhorse Rowing | 3,592 | 2:26.1 |
| 1021 | Kim Moore | 41 | AUS | 3,591 | 2:26.1 | ||
| 1022 | Peter Offermann | 79 | Montclair, NJ | USA | 3,590 | 2:26.2 | |
| 1023 | Terry Dawson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,589 | 2:26.2 | |
| 1024 | Cameron Clark | 66 | USA | 3,586 | 2:26.4 | ||
| 1025 | Tish Cano | 34 | Selma , TX | USA | 3,585 | 2:26.4 | |
| 1025 | William Humphrey | 48 | USA | 3,585 | 2:26.4 | ||
| 1025 | Joshua Hofmann | 42 | Baltimore, MD | USA | 3,585 | 2:26.4 | |
| 1028 | Susanne Larsson | 38 | SWE | 3,584 | 2:26.4 | ||
| 1029 | Amy Maden | - | USA | 3,583 | 2:26.5 | ||
| 1029 | Julie A | 36 | USA | 3,583 | 2:26.5 | ||
| 1031 | Keith Lin | 43 | MI | USA | 3,580 | 2:26.6 | |
| 1031 | SIVASAGAR PALAGIRI | 38 | TX | USA | 3,580 | 2:26.6 | |
| 1033 | Sheila W | 58 | NJ | USA | 3,574 | 2:26.8 | |
| 1034 | Florian Knöchel | 41 | GER | 3,571 | 2:27.0 | ||
| 1035 | James Turner | 68 | USA | 3,570 | 2:27.0 | ||
| 1035 | Lyndsey Ackman | 36 | USA | 3,570 | 2:27.0 | ||
| 1037 | Kris B | 47 | CAN | 3,569 | 2:27.1 | ||
| 1038 | Kathleen Woods-Smith | 66 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,568 | 2:27.1 |
| 1039 | Ben Steger | 45 | USA | 3,565 | 2:27.2 | ||
| 1040 | William Doby | 51 | Southlake, TX | USA | 3,564 | 2:27.3 | |
| 1041 | Timothy Martin | 53 | ON | CAN | 3,563 | 2:27.3 | |
| 1042 | Michelle Swallows | 52 | College Grove, TN | USA | 3,562 | 2:27.3 | |
| 1042 | Stéphane BRICLOT | 44 | FRA | 3,562 | 2:27.3 | ||
| 1044 | Brian A | 51 | USA | 3,561 | 2:27.4 | ||
| 1045 | Ku Hao | 44 | USA | 3,560 | 2:27.4 | ||
| 1046 | Alyssa Godesky | 39 | USA | 3,559 | 2:27.5 | ||
| 1047 | Pamela Dias | 63 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 3,558 | 2:27.5 |
| 1047 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,558 | 2:27.5 |
| 1047 | Brandon Lewis | 29 | USA | 3,558 | 2:27.5 | ||
| 1050 | Jacky Cook | 47 | NZL | 3,557 | 2:27.5 |