Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Robbert Kuijer	42		NED		3,710	2:21.5
951	Niles Lienhart	42		USA		3,710	2:21.5
953	Phillip Cicione	59		USA		3,708	2:21.5
954	Johann Forsthofer	66	Leiben	AUT		3,704	2:21.7
955	Theresa Sander	40		GER		3,702	2:21.8
956	Sara Sellers	32		USA		3,700	2:21.8
957	Erinn Batykefer	42	Pittsburgh, PA	USA		3,697	2:22.0
958	colin scaife	72		USA		3,696	2:22.0
959	Ronald Solomon	53		TTO		3,693	2:22.1
960	Jordan Bossard	28		USA		3,692	2:22.1
960	Sophia Espanola	36		USA		3,692	2:22.1
962	Fabiana Valandro	45		ITA		3,691	2:22.2
963	Graham Rapier	30		USA		3,690	2:22.2
964	Shawn Raborn	60		USA		3,685	2:22.4
965	Michael OHara	59		USA		3,684	2:22.5
965	Ton Overmeire	54		NED		3,684	2:22.5
967	Oldman Anddog	56		GBR		3,683	2:22.5
968	Belle Toghill	56	Oakham	GBR		3,680	2:22.6
969	Na dine	46		GER		3,678	2:22.7
970	Thomas Lee	34		USA		3,677	2:22.7
971	Meredith Edwards	37		USA		3,672	2:22.9
972	Helen King	69	St. Catharines, ON	CAN	Team Canada	3,671	2:23.0
973	Christopher Scott	52		USA		3,670	2:23.0
974	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,668	2:23.1
974	Kelli Peterson	45		USA		3,668	2:23.1
976	Rod Peters	64		CAN		3,667	2:23.1
977	HUGH HUGHES	55	Kingston, PA	USA	U.S. Navy Veteran	3,666	2:23.2
978	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,665	2:23.2
978	Joni Carone	61	Nokomis, FL	USA		3,665	2:23.2
980	Marco Nicolis	57	Verona	ITA		3,663	2:23.3
981	thomas rebant	48	raleigh, NC	USA		3,661	2:23.4
982	Ryan Perry	49		USA		3,659	2:23.4
983	Tia Brandenburg	55		USA		3,658	2:23.5
984	John Russell	56		USA		3,651	2:23.7
985	Chris Drevalas	44		USA		3,649	2:23.8
985	Meghan M	37	TX	USA	U.S. Army Veterans	3,649	2:23.8
987	Debbie Boettner	68	TX	USA	The Diamonds (Over Sixties Erging Group)	3,647	2:23.9
987	Derrick Caruthers	46		USA		3,647	2:23.9
989	Thomas Lobkowicz	63	Reno, NV	USA		3,646	2:23.9
990	Sandy Heiser	61	Niagara, NY	USA		3,644	2:24.0
991	John Morton	72	Exmouth	GBR		3,643	2:24.1
992	F. S.	55		GER		3,642	2:24.1
993	Imran Ahmad	45		GBR		3,641	2:24.1
993	Steve Conner	48	TX	USA		3,641	2:24.1
995	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,640	2:24.2
995	Stefan S	31		ITA		3,640	2:24.2
997	逍里	49		CHN		3,636	2:24.3
998	Angie Bien	39		USA		3,635	2:24.4
999	Bram Balkenende	68		NED		3,634	2:24.4
1000	Jim Lambie	57		USA		3,630	2:24.6