Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | JJ Montplaisir | 35 | USA | 3,712m | 2:21.4 | ||
| 952 | Heather Dellow | 49 | Chatham | GBR | 3,711m | 2:21.4 | |
| 952 | Britt Naets | 39 | BEL | Crossfit Ambrosius | 3,711m | 2:21.4 | |
| 954 | Robbert Kuijer | 42 | NED | 3,710m | 2:21.5 | ||
| 954 | Niles Lienhart | 42 | USA | 3,710m | 2:21.5 | ||
| 956 | Phillip Cicione | 59 | USA | 3,708m | 2:21.5 | ||
| 957 | Johann Forsthofer | 66 | AUT | 3,704m | 2:21.7 | ||
| 958 | Theresa Sander | 40 | GER | 3,702m | 2:21.8 | ||
| 959 | Sara Sellers | 32 | USA | 3,700m | 2:21.8 | ||
| 960 | Erinn Batykefer | 42 | Pittsburgh, PA | USA | 3,697m | 2:22.0 | |
| 961 | colin scaife | 72 | USA | 3,696m | 2:22.0 | ||
| 962 | Ronald Solomon | 53 | TRI | 3,693m | 2:22.1 | ||
| 963 | Jordan Bossard | 28 | USA | 3,692m | 2:22.1 | ||
| 963 | Sophia Espanola | 36 | USA | 3,692m | 2:22.1 | ||
| 965 | Fabiana Valandro | 45 | ITA | 3,691m | 2:22.2 | ||
| 966 | Graham Rapier | 30 | USA | 3,690m | 2:22.2 | ||
| 967 | Shawn Raborn | 60 | USA | 3,685m | 2:22.4 | ||
| 968 | Michael OHara | 59 | USA | 3,684m | 2:22.5 | ||
| 968 | Ton Overmeire | 54 | NED | 3,684m | 2:22.5 | ||
| 970 | Oldman Anddog | 56 | GBR | 3,683m | 2:22.5 | ||
| 971 | Belle Toghill | 56 | Oakham | GBR | 3,680m | 2:22.6 | |
| 972 | Na dine | - | GER | 3,678m | 2:22.7 | ||
| 973 | Thomas Lee | 34 | USA | 3,677m | 2:22.7 | ||
| 974 | Meredith Edwards | 37 | USA | 3,672m | 2:22.9 | ||
| 975 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 3,671m | 2:23.0 |
| 976 | Christopher Scott | 52 | USA | 3,670m | 2:23.0 | ||
| 977 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,668m | 2:23.1 |
| 977 | Kelli Peterson | 45 | USA | 3,668m | 2:23.1 | ||
| 979 | Rod Peters | 64 | CAN | 3,667m | 2:23.1 | ||
| 980 | HUGH HUGHES | 55 | Kingston, PA | USA | U.S. Navy Veteran | 3,666m | 2:23.2 |
| 981 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,665m | 2:23.2 |
| 981 | Joni Carone | 61 | Venice, FL | USA | 3,665m | 2:23.2 | |
| 983 | Marco Nicolis | 57 | Verona | ITA | 3,663m | 2:23.3 | |
| 984 | thomas rebant | 48 | raleigh, NC | USA | 3,661m | 2:23.4 | |
| 985 | Ryan Perry | 49 | USA | 3,659m | 2:23.4 | ||
| 986 | Tia Brandenburg | 55 | USA | 3,658m | 2:23.5 | ||
| 987 | John Russell | 56 | USA | 3,651m | 2:23.7 | ||
| 988 | Chris Drevalas | 44 | USA | 3,649m | 2:23.8 | ||
| 988 | Meghan Masura | 37 | TX | USA | U.S. Army Veterans | 3,649m | 2:23.8 |
| 990 | Debbie Boettner | 68 | TX | USA | 3,647m | 2:23.9 | |
| 990 | Derrick Caruthers | 46 | USA | 3,647m | 2:23.9 | ||
| 992 | Thomas Lobkowicz | 63 | Reno, NV | USA | 3,646m | 2:23.9 | |
| 993 | Sandy Heiser | 61 | Niagara, NY | USA | 3,644m | 2:24.0 | |
| 994 | John Morton | 72 | Exmouth | GBR | 3,643m | 2:24.1 | |
| 995 | F. S. | 55 | GER | 3,642m | 2:24.1 | ||
| 996 | Imran Ahmad | 45 | GBR | 3,641m | 2:24.1 | ||
| 996 | Steve Conner | 48 | TX | USA | 3,641m | 2:24.1 | |
| 998 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,640m | 2:24.2 |
| 998 | Stefan S | 31 | ITA | 3,640m | 2:24.2 | ||
| 1000 | 逍 里 | 49 | CHN | 3,636m | 2:24.3 |