Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Matthew Miller	46		USA		3,714m	2:21.3
952	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,712m	2:21.4
952	JJ Montplaisir	35		USA		3,712m	2:21.4
954	Heather Dellow	49	Chatham	GBR		3,711m	2:21.4
954	Britt Naets	39		BEL	Crossfit Ambrosius	3,711m	2:21.4
956	Robbert Kuijer	42		NED		3,710m	2:21.5
956	Niles Lienhart	42		USA		3,710m	2:21.5
958	Phillip Cicione	59		USA		3,708m	2:21.5
959	Johann Forsthofer	66		AUT		3,704m	2:21.7
960	Theresa Sander	40		GER		3,702m	2:21.8
961	Sara Sellers	32		USA		3,700m	2:21.8
962	Erinn Batykefer	42	Pittsburgh, PA	USA		3,697m	2:22.0
963	colin scaife	72		USA		3,696m	2:22.0
964	Ronald Solomon	53		TRI		3,693m	2:22.1
965	Jordan Bossard	28		USA		3,692m	2:22.1
965	Sophia Espanola	36		USA		3,692m	2:22.1
967	Fabiana Valandro	45		ITA		3,691m	2:22.2
968	Graham Rapier	30		USA		3,690m	2:22.2
969	Shawn Raborn	60		USA		3,685m	2:22.4
970	Michael OHara	59		USA		3,684m	2:22.5
970	Ton Overmeire	54		NED		3,684m	2:22.5
972	Oldman Anddog	56		GBR		3,683m	2:22.5
973	Belle Toghill	56	Oakham	GBR		3,680m	2:22.6
974	Na dine	-		GER		3,678m	2:22.7
975	Thomas Lee	34		USA		3,677m	2:22.7
976	Meredith Edwards	37		USA		3,672m	2:22.9
977	Helen King	69	St. Catharines, ON	CAN	Team Canada	3,671m	2:23.0
978	Christopher Scott	52		USA		3,670m	2:23.0
979	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,668m	2:23.1
979	Kelli Peterson	45		USA		3,668m	2:23.1
981	Rod Peters	64		CAN		3,667m	2:23.1
982	HUGH HUGHES	55	Kingston, PA	USA	U.S. Navy Veteran	3,666m	2:23.2
983	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,665m	2:23.2
983	Joni Carone	61	Venice, FL	USA		3,665m	2:23.2
985	Marco Nicolis	57	Verona	ITA		3,663m	2:23.3
986	thomas rebant	48	raleigh, NC	USA		3,661m	2:23.4
987	Ryan Perry	49		USA		3,659m	2:23.4
988	Tia Brandenburg	55		USA		3,658m	2:23.5
989	John Russell	56		USA		3,651m	2:23.7
990	Chris Drevalas	44		USA		3,649m	2:23.8
990	Meghan Masura	37	TX	USA	U.S. Army Veterans	3,649m	2:23.8
992	Debbie Boettner	68	TX	USA		3,647m	2:23.9
992	Derrick Caruthers	46		USA		3,647m	2:23.9
994	Thomas Lobkowicz	63	Reno, NV	USA		3,646m	2:23.9
995	Sandy Heiser	61	Niagara, NY	USA		3,644m	2:24.0
996	John Morton	72	Exmouth	GBR		3,643m	2:24.1
997	F. S.	55		GER		3,642m	2:24.1
998	Imran Ahmad	45		GBR		3,641m	2:24.1
998	Steve Conner	48	TX	USA		3,641m	2:24.1
1000	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,640m	2:24.2