Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Matt Harper	64	CO	USA		3,908	2:14.3
802	Hyunseung Lee	43		KOR		3,905	2:14.4
802	M. Goltz	40		GER		3,905	2:14.4
802	Gavin Fielden	59	West Linn, OR	USA		3,905	2:14.4
805	Rhys Pendred	55	Edinburgh	GBR		3,904	2:14.4
806	Thomas Blake	44		USA		3,899	2:14.6
806	J La	49		USA		3,899	2:14.6
806	Sean Beeson	39		USA		3,899	2:14.6
809	Mr Leigh MARSHALL	56		GBR		3,895	2:14.7
810	Roy Marinelli	33		ITA		3,893	2:14.8
810	Luke Buskie	39		GBR		3,893	2:14.8
812	Jessica Routley	38	Dayton, OH	USA		3,892	2:14.8
813	Josip Letica	47		CRO		3,891	2:14.9
813	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	3,891	2:14.9
813	一徳小池	63	Nikko	JPN		3,891	2:14.9
813	Lyndsie Leinen	33	NC	USA		3,891	2:14.9
817	Henning Haaland	54		NOR		3,890	2:14.9
817	Bernie Booysen	46	Durbanville	RSA		3,890	2:14.9
819	P K	35		IND		3,889	2:14.9
820	Jason Colick	47	Marietta, GA	USA		3,888	2:15.0
821	Zero Tu	38		CHN		3,886	2:15.1
822	Chad McEvoy	-	Westville, IN	USA		3,885	2:15.1
823	Carole Jackson	61		GBR		3,884	2:15.1
823	Katie Pinguely	39		USA		3,884	2:15.1
825	Aaron Moller	41		USA	Greenville Indoor Rowing	3,883	2:15.2
826	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,882	2:15.2
826	Sean Proctor	58	Brisbane, QLD	AUS		3,882	2:15.2
828	Dominik Adams	45		GER		3,881	2:15.2
828	mark henry	62	madison, MS	USA		3,881	2:15.2
830	Jeff Aki	54		USA		3,876	2:15.4
831	Amy Morgan	35		USA		3,872	2:15.5
832	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,871	2:15.6
832	Jonathan Gottfried	48		PUR		3,871	2:15.6
834	Patrick Arkins	58	Belfast	GBR		3,870	2:15.6
834	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,870	2:15.6
836	Gabriel Perez	40		USA	U.S. Navy Veteran	3,869	2:15.6
837	Andrea Haviland	49		GBR		3,868	2:15.7
837	Marianela Ramos	40		VEN		3,868	2:15.7
837	Jordan Kellett	33		USA	Everett Rowing Association	3,868	2:15.7
840	Michelle Sing	35		USA		3,864	2:15.8
841	Fred Anselmo	31		USA		3,863	2:15.9
842	Evie Modatsos	55		GRE		3,859	2:16.0
843	Shane May	47		AUS		3,857	2:16.1
844	Connor Hancock	31		AUS		3,853	2:16.2
845	Markus Büring	53		GER		3,852	2:16.2
845	Steve Thompson	45		CAN		3,852	2:16.2
847	Stephen Fletcher	44		USA		3,851	2:16.3
847	Keely Fry	36		USA		3,851	2:16.3
847	Stacey Moriva	40		USA		3,851	2:16.3
850	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,850	2:16.3