Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Matt Harper | 64 | CO | USA | 3,908 | 2:14.3 | |
| 802 | Hyunseung Lee | 43 | KOR | 3,905 | 2:14.4 | ||
| 802 | M. Goltz | 40 | GER | 3,905 | 2:14.4 | ||
| 802 | Gavin Fielden | 59 | West Linn, OR | USA | 3,905 | 2:14.4 | |
| 805 | Rhys Pendred | 55 | Edinburgh | GBR | 3,904 | 2:14.4 | |
| 806 | Thomas Blake | 44 | USA | 3,899 | 2:14.6 | ||
| 806 | J La | 49 | USA | 3,899 | 2:14.6 | ||
| 806 | Sean Beeson | 39 | USA | 3,899 | 2:14.6 | ||
| 809 | Mr Leigh MARSHALL | 56 | GBR | 3,895 | 2:14.7 | ||
| 810 | Roy Marinelli | 33 | ITA | 3,893 | 2:14.8 | ||
| 810 | Luke Buskie | 39 | GBR | 3,893 | 2:14.8 | ||
| 812 | Jessica Routley | 38 | Dayton, OH | USA | 3,892 | 2:14.8 | |
| 813 | Josip Letica | 47 | CRO | 3,891 | 2:14.9 | ||
| 813 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,891 | 2:14.9 | |
| 813 | 一徳 小池 | 63 | Nikko | JPN | 3,891 | 2:14.9 | |
| 813 | Lyndsie Leinen | 33 | NC | USA | 3,891 | 2:14.9 | |
| 817 | Henning Haaland | 54 | NOR | 3,890 | 2:14.9 | ||
| 817 | Bernie Booysen | 46 | Durbanville | RSA | 3,890 | 2:14.9 | |
| 819 | P K | 35 | IND | 3,889 | 2:14.9 | ||
| 820 | Jason Colick | 47 | Marietta, GA | USA | 3,888 | 2:15.0 | |
| 821 | Zero Tu | 38 | CHN | 3,886 | 2:15.1 | ||
| 822 | Chad McEvoy | - | Westville, IN | USA | 3,885 | 2:15.1 | |
| 823 | Carole Jackson | 61 | GBR | 3,884 | 2:15.1 | ||
| 823 | Katie Pinguely | 39 | USA | 3,884 | 2:15.1 | ||
| 825 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 3,883 | 2:15.2 | |
| 826 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 3,882 | 2:15.2 | |
| 826 | Sean Proctor | 58 | Brisbane, QLD | AUS | 3,882 | 2:15.2 | |
| 828 | Dominik Adams | 45 | GER | 3,881 | 2:15.2 | ||
| 828 | mark henry | 62 | madison, MS | USA | 3,881 | 2:15.2 | |
| 830 | Jeff Aki | 54 | USA | 3,876 | 2:15.4 | ||
| 831 | Amy Morgan | 35 | USA | 3,872 | 2:15.5 | ||
| 832 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,871 | 2:15.6 |
| 832 | Jonathan Gottfried | 48 | PUR | 3,871 | 2:15.6 | ||
| 834 | Patrick Arkins | 58 | Belfast | GBR | 3,870 | 2:15.6 | |
| 834 | Michelle Skieresz | 59 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,870 | 2:15.6 |
| 836 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 3,869 | 2:15.6 | |
| 837 | Andrea Haviland | 49 | GBR | 3,868 | 2:15.7 | ||
| 837 | Marianela Ramos | 40 | VEN | 3,868 | 2:15.7 | ||
| 837 | Jordan Kellett | 33 | USA | Everett Rowing Association | 3,868 | 2:15.7 | |
| 840 | Michelle Sing | 35 | USA | 3,864 | 2:15.8 | ||
| 841 | Fred Anselmo | 31 | USA | 3,863 | 2:15.9 | ||
| 842 | Evie Modatsos | 55 | GRE | 3,859 | 2:16.0 | ||
| 843 | Shane May | 47 | AUS | 3,857 | 2:16.1 | ||
| 844 | Connor Hancock | 31 | AUS | 3,853 | 2:16.2 | ||
| 845 | Markus Büring | 53 | GER | 3,852 | 2:16.2 | ||
| 845 | Steve Thompson | 45 | CAN | 3,852 | 2:16.2 | ||
| 847 | Stephen Fletcher | 44 | USA | 3,851 | 2:16.3 | ||
| 847 | Keely Fry | 36 | USA | 3,851 | 2:16.3 | ||
| 847 | Stacey Moriva | 40 | USA | 3,851 | 2:16.3 | ||
| 850 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,850 | 2:16.3 |