Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Hyunseung Lee	43		KOR		3,905	2:14.4
801	M. Goltz	40		GER		3,905	2:14.4
801	Gavin Fielden	59	West Linn, OR	USA		3,905	2:14.4
804	Rhys Pendred	55	Edinburgh	GBR		3,904	2:14.4
805	Thomas Blake	44		USA		3,899	2:14.6
805	J La	49		USA		3,899	2:14.6
805	Sean Beeson	39		USA		3,899	2:14.6
808	Mr Leigh MARSHALL	56		GBR		3,895	2:14.7
809	Roy Marinelli	33		ITA		3,893	2:14.8
809	Luke Buskie	39		GBR		3,893	2:14.8
811	Jessica Routley	38	Dayton, OH	USA		3,892	2:14.8
812	Josip Letica	47		CRO		3,891	2:14.9
812	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	3,891	2:14.9
812	一徳小池	63	Nikko	JPN		3,891	2:14.9
812	Lyndsie Leinen	33	NC	USA		3,891	2:14.9
816	Henning Haaland	54		NOR		3,890	2:14.9
816	Bernie Booysen	46	Durbanville	RSA		3,890	2:14.9
818	P K	35		IND		3,889	2:14.9
819	Jason Colick	47	Marietta, GA	USA		3,888	2:15.0
820	Zero Tu	38		CHN		3,886	2:15.1
821	Chad McEvoy	-	Westville, IN	USA		3,885	2:15.1
822	Carole Jackson	61		GBR		3,884	2:15.1
822	Katie Pinguely	39		USA		3,884	2:15.1
824	Aaron Moller	41		USA	Greenville Indoor Rowing	3,883	2:15.2
825	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,882	2:15.2
825	Sean Proctor	58	Brisbane, QLD	AUS		3,882	2:15.2
827	Dominik Adams	45		GER		3,881	2:15.2
827	mark henry	62	madison, MS	USA		3,881	2:15.2
829	Jeff Aki	54		USA		3,876	2:15.4
830	Amy Morgan	35		USA		3,872	2:15.5
831	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,871	2:15.6
831	Jonathan Gottfried	48		PUR		3,871	2:15.6
833	Patrick Arkins	58	Belfast	GBR		3,870	2:15.6
833	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,870	2:15.6
835	Gabriel Perez	40		USA	U.S. Navy Veteran	3,869	2:15.6
836	Andrea Haviland	49		GBR		3,868	2:15.7
836	Marianela Ramos	40		VEN		3,868	2:15.7
836	Jordan Kellett	33		USA	Everett Rowing Association	3,868	2:15.7
839	Michelle Sing	35		USA		3,864	2:15.8
840	Fred Anselmo	31		USA		3,863	2:15.9
841	Evie Modatsos	55		GRE		3,859	2:16.0
842	Shane May	47		AUS		3,857	2:16.1
843	Connor Hancock	31		AUS		3,853	2:16.2
844	Markus Büring	53		GER		3,852	2:16.2
844	Steve Thompson	45		CAN		3,852	2:16.2
846	Stephen Fletcher	44		USA		3,851	2:16.3
846	Keely Fry	36		USA		3,851	2:16.3
846	Stacey Moriva	40		USA		3,851	2:16.3
849	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,850	2:16.3
849	Terry T	64	San Diego, CA	USA		3,850	2:16.3