Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Paul Galvin	44		GBR		3,912m	2:14.2
801	Steven Robinson	51		USA		3,912m	2:14.2
803	Matt Harper	64	CO	USA		3,908m	2:14.3
804	Hyunseung Lee	43		KOR		3,905m	2:14.4
804	M. Goltz	40		GER		3,905m	2:14.4
804	Gavin Fielden	59	West Linn, OR	USA		3,905m	2:14.4
807	Rhys Pendred	55	Edinburgh	GBR		3,904m	2:14.4
808	Thomas Blake	44		USA		3,899m	2:14.6
808	J La	49		USA		3,899m	2:14.6
808	Sean Beeson	39		USA		3,899m	2:14.6
811	Mr Leigh MARSHALL	56		GBR		3,895m	2:14.7
812	Roy Marinelli	33		ITA		3,893m	2:14.8
812	Luke Buskie	39		GBR		3,893m	2:14.8
814	Jessica Routley	38	Dayton, OH	USA		3,892m	2:14.8
815	Josip Letica	47		CRO		3,891m	2:14.9
815	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	3,891m	2:14.9
815	一徳小池	63	Nikko	JPN		3,891m	2:14.9
815	Lyndsie Leinen	33	NC	USA		3,891m	2:14.9
819	henning haaland	54		NOR		3,890m	2:14.9
819	Bernie Booysen	46	Durbanville	RSA		3,890m	2:14.9
821	P K	35		IND		3,889m	2:14.9
822	Jason Colick	47	Marietta, GA	USA		3,888m	2:15.0
823	Zero Tu	38		CHN		3,886m	2:15.1
824	Chad McEvoy	-	Westville, IN	USA		3,885m	2:15.1
825	Carole Jackson	61		GBR		3,884m	2:15.1
825	Katie Pinguely	39		USA		3,884m	2:15.1
827	Aaron Moller	41		USA	Greenville Indoor Rowing	3,883m	2:15.2
828	Toni Muff	60		SUI		3,882m	2:15.2
828	Sean Proctor	58	Brisbane, QLD	AUS		3,882m	2:15.2
830	Dominik Adams	45		GER		3,881m	2:15.2
830	mark henry	62	madison, MS	USA		3,881m	2:15.2
832	Jeff Aki	54		USA		3,876m	2:15.4
833	Amy Morgan	35		USA		3,872m	2:15.5
834	William Westerman	56	Huddersfield	GBR		3,871m	2:15.6
834	Jonathan Gottfried	48		PUR		3,871m	2:15.6
836	Patrick Arkins	58	Belfast	GBR		3,870m	2:15.6
836	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,870m	2:15.6
838	Gabriel Perez	40		USA	U.S. Navy Veteran	3,869m	2:15.6
839	Andrea Haviland	49		GBR		3,868m	2:15.7
839	Marianela Ramos	40		VEN		3,868m	2:15.7
839	Jordan Kellett	33		USA	Everett Rowing Association	3,868m	2:15.7
842	Michelle Sing	35		USA		3,864m	2:15.8
843	Freidrich Anselmo	31		USA		3,863m	2:15.9
844	Evie Modatsos	55		GRE		3,859m	2:16.0
845	Shane May	47		AUS		3,857m	2:16.1
846	Connor Hancock	31		AUS		3,853m	2:16.2
847	Markus Büring	53		GER		3,852m	2:16.2
847	Steve Thompson	45		CAN		3,852m	2:16.2
849	Stephen Fletcher	44		USA		3,851m	2:16.3
849	Keely Fry	36		USA		3,851m	2:16.3