Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Steven Robinson	51		USA		3,912m	2:14.2
802	Matt Harper	64	CO	USA		3,908m	2:14.3
803	Hyunseung Lee	43		KOR		3,905m	2:14.4
803	M. Goltz	40		GER		3,905m	2:14.4
803	Gavin Fielden	59	West Linn, OR	USA		3,905m	2:14.4
806	Rhys Pendred	55	Edinburgh	GBR		3,904m	2:14.4
807	Thomas Blake	44		USA		3,899m	2:14.6
807	J La	49		USA		3,899m	2:14.6
807	Sean Beeson	39		USA		3,899m	2:14.6
810	Mr Leigh MARSHALL	56		GBR		3,895m	2:14.7
811	Roy Marinelli	33		ITA		3,893m	2:14.8
811	Luke Buskie	39		GBR		3,893m	2:14.8
813	Jessica Routley	38	Dayton, OH	USA		3,892m	2:14.8
814	Josip Letica	47		CRO		3,891m	2:14.9
814	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	3,891m	2:14.9
814	一徳小池	63	Nikko	JPN		3,891m	2:14.9
814	Lyndsie Leinen	33	NC	USA		3,891m	2:14.9
818	henning haaland	54		NOR		3,890m	2:14.9
818	Bernie Booysen	46	Durbanville	RSA		3,890m	2:14.9
820	P K	35		IND		3,889m	2:14.9
821	Jason Colick	47	Marietta, GA	USA		3,888m	2:15.0
822	Zero Tu	38		CHN		3,886m	2:15.1
823	Chad McEvoy	-	Westville, IN	USA		3,885m	2:15.1
824	Carole Jackson	61		GBR		3,884m	2:15.1
824	Katie Pinguely	39		USA		3,884m	2:15.1
826	Aaron Moller	41		USA	Greenville Indoor Rowing	3,883m	2:15.2
827	Toni Muff	60		SUI		3,882m	2:15.2
827	Sean Proctor	58	Brisbane, QLD	AUS		3,882m	2:15.2
829	Dominik Adams	45		GER		3,881m	2:15.2
829	mark henry	62	madison, MS	USA		3,881m	2:15.2
831	Jeff Aki	54		USA		3,876m	2:15.4
832	Amy Morgan	35		USA		3,872m	2:15.5
833	William Westerman	56	Huddersfield	GBR		3,871m	2:15.6
833	Jonathan Gottfried	48		PUR		3,871m	2:15.6
835	Patrick Arkins	58	Belfast	GBR		3,870m	2:15.6
835	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,870m	2:15.6
837	Gabriel Perez	40		USA	U.S. Navy Veteran	3,869m	2:15.6
838	Andrea Haviland	49		GBR		3,868m	2:15.7
838	Marianela Ramos	40		VEN		3,868m	2:15.7
838	Jordan Kellett	33		USA	Everett Rowing Association	3,868m	2:15.7
841	Michelle Sing	35		USA		3,864m	2:15.8
842	Fred Anselmo	31		USA		3,863m	2:15.9
843	Evie Modatsos	55		GRE		3,859m	2:16.0
844	Shane May	47		AUS		3,857m	2:16.1
845	Connor Hancock	31		AUS		3,853m	2:16.2
846	Markus Büring	53		GER		3,852m	2:16.2
846	Steve Thompson	45		CAN		3,852m	2:16.2
848	Stephen Fletcher	44		USA		3,851m	2:16.3
848	Keely Fry	36		USA		3,851m	2:16.3
848	Stacey Moriva	40		USA		3,851m	2:16.3