Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Molly Hart	15		USA		3,977m	2:12.0
752	charlie thompson	53		GBR		3,974m	2:12.1
752	Kevin Graffis	65	Incline Village, NV	USA		3,974m	2:12.1
754	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,973m	2:12.1
754	Taylor King	30		USA		3,973m	2:12.1
756	Marcin Zarychta	44		POL		3,972m	2:12.1
757	Tony Cardenas	51		USA		3,969m	2:12.2
758	David Bradley	66	Lewiston, ID	USA		3,968m	2:12.3
759	Simon Walters	52		GBR		3,967m	2:12.3
759	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,967m	2:12.3
761	Zach Tinsley	41		USA		3,965m	2:12.4
762	Pantelis Hadjiyerou	57		CYP		3,964m	2:12.4
762	Jared Mosher	45		USA		3,964m	2:12.4
764	Jeff Craig	51		USA		3,963m	2:12.4
765	Dale Tuttle	34		USA		3,962m	2:12.5
766	Ann-Sofie Banck	31		DEN		3,961m	2:12.5
767	Rustem Sakhauv	45		UNAFF		3,955m	2:12.7
767	James Blickle	65	Adamstown, PA	USA		3,955m	2:12.7
769	Richard Wilson	39		GBR	London Fire Brigade	3,954m	2:12.7
769	Charlton Williams	46	BATON ROUGE, LA	USA		3,954m	2:12.7
771	Dag-Rune Lågeide	45		NOR		3,951m	2:12.8
772	Philip Spencer	37		USA		3,947m	2:13.0
773	Jeffrey Woulfin	45	Austin, TX	USA		3,943m	2:13.1
774	Shannon Milliken	55	Denver, CO	USA		3,936m	2:13.3
775	Andrew Wilson	30	Perth, WA	AUS		3,935m	2:13.4
776	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,934m	2:13.4
776	Norman Thetford	81	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	3,934m	2:13.4
776	David Flomenhaft	64	Malverne, NY	USA		3,934m	2:13.4
776	Chuck Fisher	44		USA		3,934m	2:13.4
780	Curtis Harvel	66	Folsom, CA	USA		3,933m	2:13.4
781	Wiebe Damhoff	60		NED		3,931m	2:13.5
781	Gregory Henkes	38		USA		3,931m	2:13.5
783	Rebecca Hasley	33		GBR		3,929m	2:13.6
784	Richard Shawcross	30		GBR		3,928m	2:13.6
785	Anne Maigne	48		FRA		3,927m	2:13.6
785	Phil Thornley	51		GBR		3,927m	2:13.6
787	S J	64	Vienna	AUT		3,926m	2:13.7
788	Nikki Dofflemyer	60	FL	USA		3,925m	2:13.7
788	Andreas Hübner	46		GER		3,925m	2:13.7
790	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,924m	2:13.7
790	Jim T Cain	61		USA		3,924m	2:13.7
790	Samantha Shew	38		USA		3,924m	2:13.7
793	Marc Reimann	46		GER		3,920m	2:13.9
794	Mark Arnold	39		GER		3,919m	2:13.9
794	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	3,919m	2:13.9
796	Chad Rexin	53	West Fargo, ND	USA	Darkhorse Rowing	3,917m	2:14.0
797	matthew van dyckhoff	57	kent	GBR		3,915m	2:14.0
798	Shaun Breakspear	42		AUS		3,914m	2:14.1
799	Sven Bengelsdorff	51	HB	GER		3,913m	2:14.1
800	Paul Galvin	44		GBR		3,912m	2:14.2