Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Kevin Graffis	65	Fort Myers , FL	USA		3,974	2:12.1
752	John Cotterill	69	Sydney, NSW	AUS		3,973	2:12.1
752	Taylor King	30		USA		3,973	2:12.1
754	Marcin Zarychta	44		POL		3,972	2:12.1
755	Tony Cardenas	51		USA		3,969	2:12.2
756	David Bradley	66	Lewiston, ID	USA		3,968	2:12.3
757	Simon Walters	52		GBR		3,967	2:12.3
757	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,967	2:12.3
759	Zach Tinsley	41		USA		3,965	2:12.4
760	Pantelis Hadjiyerou	57		CYP		3,964	2:12.4
760	Jared Mosher	45		USA		3,964	2:12.4
762	Jeff Craig	51		USA		3,963	2:12.4
763	Dale Tuttle	61	Olney, MD	USA	The Diamonds (Over Sixties Erging Group)	3,962	2:12.5
764	Ann-Sofie Banck	31		DEN		3,961	2:12.5
765	Rustem Sakhauv	45		AIN		3,955	2:12.7
765	James Blickle	65	Adamstown, PA	USA		3,955	2:12.7
767	Richard Wilson	39		GBR	London Fire Brigade	3,954	2:12.7
767	Charlton Williams	46	BATON ROUGE, LA	USA		3,954	2:12.7
769	Dag-Rune Lågeide	45		NOR		3,951	2:12.8
770	Philip Spencer	37		USA		3,947	2:13.0
771	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,943	2:13.1
772	Shannon Milliken	55	Denver, CO	USA		3,936	2:13.3
773	Andrew Wilson	30	Perth, WA	AUS		3,935	2:13.4
774	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,934	2:13.4
774	Norman Thetford	81	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	3,934	2:13.4
774	David Flomenhaft	64	Malverne, NY	USA		3,934	2:13.4
774	Chuck Fisher	44		USA		3,934	2:13.4
778	Curtis Harvel	66	Folsom, CA	USA		3,933	2:13.4
779	Wiebe Damhoff	60		NED		3,931	2:13.5
779	Gregory Henkes	38		USA		3,931	2:13.5
781	Rebecca Hasley	33		GBR		3,929	2:13.6
782	Richard Shawcross	30		GBR		3,928	2:13.6
783	Anne Maigne	48		FRA		3,927	2:13.6
783	Phil Thornley	51		GBR		3,927	2:13.6
785	S J	64	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	3,926	2:13.7
786	Nikki Dofflemyer	60	FL	USA		3,925	2:13.7
786	Andreas Hübner	46		GER		3,925	2:13.7
788	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,924	2:13.7
788	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	3,924	2:13.7
788	Samantha Shew	38		USA		3,924	2:13.7
791	Marc Reimann	46		GER		3,920	2:13.9
792	Mark Arnold	39		GER		3,919	2:13.9
792	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	3,919	2:13.9
794	Chad Rexin	53	West Fargo, ND	USA	Darkhorse Rowing	3,917	2:14.0
795	matthew van dyckhoff	57	kent	GBR		3,915	2:14.0
796	Shaun Breakspear	42		AUS		3,914	2:14.1
797	Sven Bengelsdorff	51	HB	GER		3,913	2:14.1
798	Paul Galvin	44		GBR		3,912	2:14.2
798	Steven Robinson	51		USA		3,912	2:14.2
800	Matt Harper	64	CO	USA		3,908	2:14.3