Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	charlie thompson	53		GBR		3,974	2:12.1
751	Kevin Graffis	65	Incline Village, NV	USA	The Diamonds (Over Sixties Erging Group)	3,974	2:12.1
753	John Cotterill	69	Sydney, NSW	AUS		3,973	2:12.1
753	Taylor King	30		USA		3,973	2:12.1
755	Marcin Zarychta	44		POL		3,972	2:12.1
756	Tony Cardenas	51		USA		3,969	2:12.2
757	David Bradley	66	Lewiston, ID	USA		3,968	2:12.3
758	Simon Walters	52		GBR		3,967	2:12.3
758	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,967	2:12.3
760	Zach Tinsley	41		USA		3,965	2:12.4
761	Pantelis Hadjiyerou	57		CYP		3,964	2:12.4
761	Jared Mosher	45		USA		3,964	2:12.4
763	Jeff Craig	51		USA		3,963	2:12.4
764	Dale Tuttle	61	Olney, MD	USA	The Diamonds (Over Sixties Erging Group)	3,962	2:12.5
765	Ann-Sofie Banck	31		DEN		3,961	2:12.5
766	Rustem Sakhauv	45		AIN		3,955	2:12.7
766	James Blickle	65	Adamstown, PA	USA		3,955	2:12.7
768	Richard Wilson	39		GBR	London Fire Brigade	3,954	2:12.7
768	Charlton Williams	46	BATON ROUGE, LA	USA		3,954	2:12.7
770	Dag-Rune Lågeide	45		NOR		3,951	2:12.8
771	Philip Spencer	37		USA		3,947	2:13.0
772	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,943	2:13.1
773	Shannon Milliken	55	Denver, CO	USA		3,936	2:13.3
774	Andrew Wilson	30	Perth, WA	AUS		3,935	2:13.4
775	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,934	2:13.4
775	Norman Thetford	81	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	3,934	2:13.4
775	David Flomenhaft	64	Malverne, NY	USA		3,934	2:13.4
775	Chuck Fisher	44		USA		3,934	2:13.4
779	Curtis Harvel	66	Folsom, CA	USA		3,933	2:13.4
780	Wiebe Damhoff	60		NED		3,931	2:13.5
780	Gregory Henkes	38		USA		3,931	2:13.5
782	Rebecca Hasley	33		GBR		3,929	2:13.6
783	Richard Shawcross	30		GBR		3,928	2:13.6
784	Anne Maigne	48		FRA		3,927	2:13.6
784	Phil Thornley	51		GBR		3,927	2:13.6
786	S J	64	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	3,926	2:13.7
787	Nikki Dofflemyer	60	FL	USA		3,925	2:13.7
787	Andreas Hübner	46		GER		3,925	2:13.7
789	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,924	2:13.7
789	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	3,924	2:13.7
789	Samantha Shew	38		USA		3,924	2:13.7
792	Marc Reimann	46		GER		3,920	2:13.9
793	Mark Arnold	39		GER		3,919	2:13.9
793	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	3,919	2:13.9
795	Chad Rexin	53	West Fargo, ND	USA	Darkhorse Rowing	3,917	2:14.0
796	matthew van dyckhoff	57	kent	GBR		3,915	2:14.0
797	Shaun Breakspear	42		AUS		3,914	2:14.1
798	Sven Bengelsdorff	51	HB	GER		3,913	2:14.1
799	Paul Galvin	44		GBR		3,912	2:14.2
799	Steven Robinson	51		USA		3,912	2:14.2