Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | charlie thompson | 53 | GBR | 3,974 | 2:12.1 | ||
| 751 | Kevin Graffis | 65 | Incline Village, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,974 | 2:12.1 |
| 753 | John Cotterill | 69 | Sydney, NSW | AUS | 3,973 | 2:12.1 | |
| 753 | Taylor King | 30 | USA | 3,973 | 2:12.1 | ||
| 755 | Marcin Zarychta | 44 | POL | 3,972 | 2:12.1 | ||
| 756 | Tony Cardenas | 51 | USA | 3,969 | 2:12.2 | ||
| 757 | David Bradley | 66 | Lewiston, ID | USA | 3,968 | 2:12.3 | |
| 758 | Simon Walters | 52 | GBR | 3,967 | 2:12.3 | ||
| 758 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,967 | 2:12.3 |
| 760 | Zach Tinsley | 41 | USA | 3,965 | 2:12.4 | ||
| 761 | Pantelis Hadjiyerou | 57 | CYP | 3,964 | 2:12.4 | ||
| 761 | Jared Mosher | 45 | USA | 3,964 | 2:12.4 | ||
| 763 | Jeff Craig | 51 | USA | 3,963 | 2:12.4 | ||
| 764 | Dale Tuttle | 61 | Olney, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,962 | 2:12.5 |
| 765 | Ann-Sofie Banck | 31 | DEN | 3,961 | 2:12.5 | ||
| 766 | Rustem Sakhauv | 45 | AIN | 3,955 | 2:12.7 | ||
| 766 | James Blickle | 65 | Adamstown, PA | USA | 3,955 | 2:12.7 | |
| 768 | Richard Wilson | 39 | GBR | London Fire Brigade | 3,954 | 2:12.7 | |
| 768 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 3,954 | 2:12.7 | |
| 770 | Dag-Rune Lågeide | 45 | NOR | 3,951 | 2:12.8 | ||
| 771 | Philip Spencer | 37 | USA | 3,947 | 2:13.0 | ||
| 772 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 3,943 | 2:13.1 | |
| 773 | Shannon Milliken | 55 | Denver, CO | USA | 3,936 | 2:13.3 | |
| 774 | Andrew Wilson | 30 | Perth, WA | AUS | 3,935 | 2:13.4 | |
| 775 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,934 | 2:13.4 |
| 775 | Norman Thetford | 81 | Osprey, FL | USA | Freedom Rows Florida Tri Cities Chapter | 3,934 | 2:13.4 |
| 775 | David Flomenhaft | 64 | Malverne, NY | USA | 3,934 | 2:13.4 | |
| 775 | Chuck Fisher | 44 | USA | 3,934 | 2:13.4 | ||
| 779 | Curtis Harvel | 66 | Folsom, CA | USA | 3,933 | 2:13.4 | |
| 780 | Wiebe Damhoff | 60 | NED | 3,931 | 2:13.5 | ||
| 780 | Gregory Henkes | 38 | USA | 3,931 | 2:13.5 | ||
| 782 | Rebecca Hasley | 33 | GBR | 3,929 | 2:13.6 | ||
| 783 | Richard Shawcross | 30 | GBR | 3,928 | 2:13.6 | ||
| 784 | Anne Maigne | 48 | FRA | 3,927 | 2:13.6 | ||
| 784 | Phil Thornley | 51 | GBR | 3,927 | 2:13.6 | ||
| 786 | S J | 64 | Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 3,926 | 2:13.7 |
| 787 | Nikki Dofflemyer | 60 | FL | USA | 3,925 | 2:13.7 | |
| 787 | Andreas Hübner | 46 | GER | 3,925 | 2:13.7 | ||
| 789 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 3,924 | 2:13.7 |
| 789 | Jim T Cain | 61 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,924 | 2:13.7 |
| 789 | Samantha Shew | 38 | USA | 3,924 | 2:13.7 | ||
| 792 | Marc Reimann | 46 | GER | 3,920 | 2:13.9 | ||
| 793 | Mark Arnold | 39 | GER | 3,919 | 2:13.9 | ||
| 793 | Peter Eisenmann | 65 | Durham, NC | USA | LUNA-TICS | 3,919 | 2:13.9 |
| 795 | Chad Rexin | 53 | West Fargo, ND | USA | Darkhorse Rowing | 3,917 | 2:14.0 |
| 796 | matthew van dyckhoff | 57 | kent | GBR | 3,915 | 2:14.0 | |
| 797 | Shaun Breakspear | 42 | AUS | 3,914 | 2:14.1 | ||
| 798 | Sven Bengelsdorff | 51 | HB | GER | 3,913 | 2:14.1 | |
| 799 | Paul Galvin | 44 | GBR | 3,912 | 2:14.2 | ||
| 799 | Steven Robinson | 51 | USA | 3,912 | 2:14.2 |