Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Tania Smith	49		USA		3,978m	2:11.9
752	Molly Hart	15		USA		3,977m	2:12.0
753	charlie thompson	53		GBR		3,974m	2:12.1
753	Kevin Graffis	65	Incline Village, NV	USA		3,974m	2:12.1
755	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,973m	2:12.1
755	Taylor King	30		USA		3,973m	2:12.1
757	Marcin Zarychta	44		POL		3,972m	2:12.1
758	Tony Cardenas	51		USA		3,969m	2:12.2
759	David Bradley	66	Lewiston, ID	USA		3,968m	2:12.3
760	Simon Walters	52		GBR		3,967m	2:12.3
760	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,967m	2:12.3
762	Zach Tinsley	41		USA		3,965m	2:12.4
763	Pantelis Hadjiyerou	57		CYP		3,964m	2:12.4
763	Jared Mosher	45		USA		3,964m	2:12.4
765	Jeff Craig	51		USA		3,963m	2:12.4
766	Dale Tuttle	34		USA		3,962m	2:12.5
767	Ann-Sofie Banck	31		DEN		3,961m	2:12.5
768	Rustem Sakhauv	45		UNAFF		3,955m	2:12.7
768	James Blickle	65	Adamstown, PA	USA		3,955m	2:12.7
770	Richard Wilson	39		GBR	London Fire Brigade	3,954m	2:12.7
770	Charlton Williams	46	BATON ROUGE, LA	USA		3,954m	2:12.7
772	Dag-Rune Lågeide	45		NOR		3,951m	2:12.8
773	Philip Spencer	37		USA		3,947m	2:13.0
774	Jeffrey Woulfin	45	Austin, TX	USA		3,943m	2:13.1
775	Shannon Milliken	55	Denver, CO	USA		3,936m	2:13.3
776	Andrew Wilson	30	Perth, WA	AUS		3,935m	2:13.4
777	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,934m	2:13.4
777	Norman Thetford	81	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	3,934m	2:13.4
777	David Flomenhaft	64	Malverne, NY	USA		3,934m	2:13.4
777	Chuck Fisher	44		USA		3,934m	2:13.4
781	Curtis Harvel	66	Folsom, CA	USA		3,933m	2:13.4
782	Wiebe Damhoff	60		NED		3,931m	2:13.5
782	Gregory Henkes	38		USA		3,931m	2:13.5
784	Rebecca Hasley	33		GBR		3,929m	2:13.6
785	Richard Shawcross	30		GBR		3,928m	2:13.6
786	Anne Maigne	48		FRA		3,927m	2:13.6
786	Phil Thornley	51		GBR		3,927m	2:13.6
788	S J	64	Vienna	AUT		3,926m	2:13.7
789	Nikki Dofflemyer	60	FL	USA		3,925m	2:13.7
789	Andreas Hübner	46		GER		3,925m	2:13.7
791	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,924m	2:13.7
791	Jim T Cain	61		USA		3,924m	2:13.7
791	Samantha Shew	38		USA		3,924m	2:13.7
794	Marc Reimann	46		GER		3,920m	2:13.9
795	Mark Arnold	39		GER		3,919m	2:13.9
795	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	3,919m	2:13.9
797	Chad Rexin	53	West Fargo, ND	USA	Darkhorse Rowing	3,917m	2:14.0
798	matthew van dyckhoff	57	kent	GBR		3,915m	2:14.0
799	Shaun Breakspear	42		AUS		3,914m	2:14.1
800	Sven Bengelsdorff	51	HB	GER		3,913m	2:14.1