Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Luuk De Groot | 61 | NED | 4,117m | 2:07.5 | ||
| 601 | H D | 52 | GER | 4,117m | 2:07.5 | ||
| 603 | Elizabeth Lynch | 50 | AUS | 4,116m | 2:07.5 | ||
| 604 | Akos Andor Szilagyi | 55 | HUN | 4,115m | 2:07.5 | ||
| 604 | Gemma Bell | 43 | GBR | 4,115m | 2:07.5 | ||
| 604 | Alexandra Herzan | 65 | USA | 4,115m | 2:07.5 | ||
| 607 | Ben Kahn | 35 | CA | USA | 4,114m | 2:07.6 | |
| 608 | Shane Woodard | 49 | USA | 4,112m | 2:07.6 | ||
| 609 | EDI 郭 | 45 | CHN | 4,111m | 2:07.7 | ||
| 610 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 4,109m | 2:07.7 | |
| 611 | Jared Arbegast | 46 | USA | 4,107m | 2:07.8 | ||
| 612 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,106m | 2:07.8 |
| 612 | Matt Saffer | 41 | USA | 4,106m | 2:07.8 | ||
| 614 | Eric Kerr | 26 | CAN | 4,105m | 2:07.8 | ||
| 615 | Dave Fish | 61 | USA | 4,103m | 2:07.9 | ||
| 616 | Paul Kroon | 79 | Brisbane, QLD | AUS | 4,102m | 2:07.9 | |
| 617 | Paul Neill | 47 | GBR | 4,101m | 2:08.0 | ||
| 618 | sam park | 45 | KOR | RowingDang | 4,100m | 2:08.0 | |
| 618 | Mark Fosbery | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,100m | 2:08.0 | |
| 618 | Brandon Hemming | 38 | USA | 4,100m | 2:08.0 | ||
| 621 | Edwin V | - | NED | 4,099m | 2:08.0 | ||
| 622 | Kate Done | 55 | GBR | 4,095m | 2:08.2 | ||
| 622 | Max Leonard | 39 | Memphis, TN | USA | 4,095m | 2:08.2 | |
| 624 | Frederic Dubois | 50 | FRA | 4,093m | 2:08.2 | ||
| 625 | Mariana Melet | 25 | VEN | 4,092m | 2:08.2 | ||
| 625 | Christina Dragon | 38 | Riverdale Park, MD | USA | DC Strokes | 4,092m | 2:08.2 |
| 627 | Marissa Albright | 48 | Cincinnati, OH | USA | 4,091m | 2:08.3 | |
| 628 | Marc Alan | 48 | OH | USA | 4,090m | 2:08.3 | |
| 629 | Tim Spurling | 48 | GBR | 4,089m | 2:08.3 | ||
| 629 | Christoph Diermair | 36 | AUT | 4,089m | 2:08.3 | ||
| 629 | John Weil | 73 | New Orleans, LA | USA | 4,089m | 2:08.3 | |
| 629 | Dustin Huber | 42 | USA | 4,089m | 2:08.3 | ||
| 629 | Rashid Kadir | 58 | USA | 4,089m | 2:08.3 | ||
| 634 | Mike Whiting | 45 | GBR | 4,087m | 2:08.4 | ||
| 634 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 4,087m | 2:08.4 | |
| 634 | Andy Lee | 57 | USA | 4,087m | 2:08.4 | ||
| 637 | Oscar Rodriguez | 48 | USA | 4,085m | 2:08.5 | ||
| 638 | Lesley Allaway | 57 | GBR | 4,083m | 2:08.5 | ||
| 638 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 4,083m | 2:08.5 |
| 638 | Mun Young So | 45 | KOR | 4,083m | 2:08.5 | ||
| 641 | Jess Hajoglou | 38 | GBR | 4,082m | 2:08.6 | ||
| 642 | Lance Cargill | 53 | USA | 4,078m | 2:08.7 | ||
| 642 | Vikram Z. | 45 | GER | 4,078m | 2:08.7 | ||
| 644 | Marc-Antoine Michaud-Pelletier | 39 | AUS | 4,077m | 2:08.7 | ||
| 644 | Detlef Pleger | 62 | GER | 4,077m | 2:08.7 | ||
| 646 | Filippo Lucantoni | 36 | ITA | 4,076m | 2:08.8 | ||
| 647 | Wasgeht Siedasan | 28 | GER | 4,075m | 2:08.8 | ||
| 648 | Stephen Bloechl | 43 | West Salem, WI | USA | 4,074m | 2:08.8 | |
| 649 | Manuel Furthmueller | 44 | Gerstetten | GER | 4,073m | 2:08.8 | |
| 650 | Rob Smith | 57 | GBR | 4,072m | 2:08.9 |