Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Elizabeth Lynch	50		AUS		4,116	2:07.5
602	Akos Andor Szilagyi	55		HUN		4,115	2:07.5
602	Gemma Bell	43		GBR		4,115	2:07.5
602	Alexandra Herzan	65		USA		4,115	2:07.5
605	Ben Kahn	35	CA	USA		4,114	2:07.6
606	Shane Woodard	49		USA		4,112	2:07.6
607	EDI 郭	45		CHN		4,111	2:07.7
608	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	4,109	2:07.7
609	Jared Arbegast	46		USA		4,107	2:07.8
610	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	4,106	2:07.8
610	Matt Saffer	41		USA		4,106	2:07.8
612	Eric Kerr	26		CAN		4,105	2:07.8
613	Dave Fish	61		USA		4,103	2:07.9
614	Paul Kroon	79	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,102	2:07.9
615	Paul Neill	47		GBR		4,101	2:08.0
616	sam park	45		KOR	RowingDang	4,100	2:08.0
616	Mark Fosbery	60		GBR	The Diamonds (Over Sixties Erging Group)	4,100	2:08.0
616	Brandon Hemming	38		USA		4,100	2:08.0
619	Edwin V	-		NED		4,099	2:08.0
620	Kate Done	55		GBR		4,095	2:08.2
620	Max Leonard	39	Memphis, TN	USA		4,095	2:08.2
622	Frederic Dubois	50		FRA		4,093	2:08.2
623	Mariana Melet	25	Valencia	VEN		4,092	2:08.2
623	Christina Dragon	38	Riverdale Park, MD	USA	DC Strokes	4,092	2:08.2
625	Marissa Albright	48	Cincinnati, OH	USA		4,091	2:08.3
626	Marc Alan	48	OH	USA		4,090	2:08.3
627	Tim Spurling	48		GER		4,089	2:08.3
627	Christoph Diermair	36		AUT		4,089	2:08.3
627	John Weil	73	New Orleans, LA	USA		4,089	2:08.3
627	Dustin Huber	42		USA		4,089	2:08.3
627	Rashid Kadir	58		USA	The Diamonds (Over Sixties Erging Group)	4,089	2:08.3
632	Mike Whiting	45		GBR		4,087	2:08.4
632	Michel Van Binst	60	Hastière-Lavaux	BEL		4,087	2:08.4
632	Andy Lee	57		USA		4,087	2:08.4
635	Oscar Rodriguez	48		USA		4,085	2:08.5
636	Lesley Allaway	57		GBR		4,083	2:08.5
636	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,083	2:08.5
636	Mun Young So	45		KOR		4,083	2:08.5
639	Jess Hajoglou	38		GBR		4,082	2:08.6
640	Lance Cargill	53	NC	USA		4,078	2:08.7
640	Vikram Z.	45		GER		4,078	2:08.7
642	Marc-Antoine Michaud-Pelletier	39		AUS		4,077	2:08.7
642	Detlef Pleger	62	Ennepetal	GER		4,077	2:08.7
644	Filippo Lucantoni	36		ITA		4,076	2:08.8
645	D S	28		GER		4,075	2:08.8
646	Stephen Bloechl	43	West Salem, WI	USA		4,074	2:08.8
647	Manuel Furthmueller	44	Gerstetten	GER		4,073	2:08.8
648	Rob Smith	57		GBR		4,072	2:08.9
648	g a	24		USA		4,072	2:08.9
650	Jason Xu	37		CHN		4,069	2:09.0