Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Jason Otto | 42 | NC | USA | University at Buffalo | 4,216m | 2:04.5 |
| 502 | Greig Williams | 53 | GBR | 4,213m | 2:04.6 | ||
| 503 | Brendan Boyland | 47 | GBR | 4,212m | 2:04.6 | ||
| 503 | Robin Price | 57 | USA | 4,212m | 2:04.6 | ||
| 505 | Caz G | - | GBR | 4,211m | 2:04.6 | ||
| 506 | Astrid Janssens | 47 | NED | 4,208m | 2:04.7 | ||
| 507 | Josip Musa | 46 | CRO | 4,206m | 2:04.8 | ||
| 508 | Jess Croney | 25 | GBR | 4,205m | 2:04.8 | ||
| 509 | Max Meister | 46 | SUI | 4,204m | 2:04.8 | ||
| 509 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,204m | 2:04.8 |
| 511 | Tobias Vankerkom | 36 | GER | 4,202m | 2:04.9 | ||
| 511 | Gil Fonger | 67 | Gurnee, IL | USA | 4,202m | 2:04.9 | |
| 511 | Patrick Feehan | 33 | USA | 4,202m | 2:04.9 | ||
| 514 | Eric Torrence | 56 | Oregon | USA | 4,201m | 2:04.9 | |
| 514 | Evangelos Tsoumanis | 41 | GRE | 4,201m | 2:04.9 | ||
| 516 | Soohwan Kim | 51 | Yong In | KOR | 4,200m | 2:05.0 | |
| 517 | Bob A | 52 | USA | 4,199m | 2:05.0 | ||
| 517 | Jake Flancer | 25 | USA | 4,199m | 2:05.0 | ||
| 517 | Wei Du | 41 | USA | 4,199m | 2:05.0 | ||
| 520 | Djéan IRITIE | 61 | BEL | 4,197m | 2:05.0 | ||
| 521 | Shane Oberholzer | 61 | RSA | 4,195m | 2:05.1 | ||
| 521 | Tom Goodman | 42 | GBR | 4,195m | 2:05.1 | ||
| 523 | Anna Wagner | 35 | GER | 4,194m | 2:05.1 | ||
| 524 | Mark Hitchcock | 55 | GBR | 4,193m | 2:05.2 | ||
| 525 | Ben Kelly | 46 | GBR | Dorset & Wiltshire Fire Service | 4,191m | 2:05.2 | |
| 525 | Max Fulwider | 51 | USA | 4,191m | 2:05.2 | ||
| 527 | Robert Connelly | 62 | USA | 4,186m | 2:05.4 | ||
| 528 | Viceroy Fizzlebottom | 34 | USA | 4,185m | 2:05.4 | ||
| 529 | natalie abrahamsen | 37 | USA | 4,184m | 2:05.4 | ||
| 530 | Michael Charles | 62 | GBR | 4,183m | 2:05.5 | ||
| 531 | Nicholas Enos | 24 | USA | 4,182m | 2:05.5 | ||
| 532 | Raidel Hernandez | 55 | CAN | 4,180m | 2:05.5 | ||
| 532 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 4,180m | 2:05.5 | |
| 534 | Jon M | 56 | NT | AUS | 4,178m | 2:05.6 | |
| 534 | Michael Petter | 54 | Kummerfeld 🇩🇪 | GER | Team Ruderathlet | 4,178m | 2:05.6 |
| 536 | Maurane Van Eetvelde | 20 | BEL | 4,174m | 2:05.7 | ||
| 537 | Francisco GQ | 48 | ESP | 4,168m | 2:05.9 | ||
| 538 | Alexander H. | 45 | GER | 4,167m | 2:05.9 | ||
| 539 | Marcus Wills | 57 | GBR | 4,164m | 2:06.0 | ||
| 540 | Alibek Abdurazakov | 30 | KAZ | 4,163m | 2:06.1 | ||
| 541 | stephen tongelidis | 34 | USA | 4,162m | 2:06.1 | ||
| 542 | Greg Metcalfe | 48 | USA | 4,160m | 2:06.2 | ||
| 543 | Jesper Barfod | 49 | DEN | 4,158m | 2:06.2 | ||
| 544 | Anna Zueva | 19 | USA | 4,157m | 2:06.2 | ||
| 544 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 4,157m | 2:06.2 | |
| 546 | Ben Thompson | 47 | Melbourne , VIC | AUS | 4,154m | 2:06.3 | |
| 546 | Thomas Edwards | 66 | Sarasota, FL | USA | Sarasota Crew | 4,154m | 2:06.3 |
| 548 | Joe Biondino | 44 | SUI | 4,151m | 2:06.4 | ||
| 548 | David Jonas-King | 33 | GBR | 4,151m | 2:06.4 | ||
| 548 | Cameron Baillie | 57 | IL | USA | 4,151m | 2:06.4 |