Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Julian Ostling | 54 | NZL | 4,348m | 2:00.7 | ||
| 401 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,348m | 2:00.7 | |
| 403 | Mike Grimes | 62 | CAN | 4,346m | 2:00.8 | ||
| 404 | Paul Bradshaw | 50 | GBR | 4,345m | 2:00.8 | ||
| 404 | Kent Broadbent | 54 | USA | 4,345m | 2:00.8 | ||
| 406 | 逸楠 杨 | 29 | 杭州 | CHN | 4,340m | 2:00.9 | |
| 407 | dan ocallaghan | 44 | South Shields | GBR | 4,337m | 2:01.0 | |
| 407 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,337m | 2:01.0 |
| 409 | Rex Bautista | 39 | USA | 4,336m | 2:01.0 | ||
| 410 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 4,335m | 2:01.1 |
| 411 | Jess Bemrose | 38 | AUS | 4,334m | 2:01.1 | ||
| 411 | Rafał Kruppa | 51 | Zabrze | POL | 4,334m | 2:01.1 | |
| 413 | James Blake | 36 | CAN | 4,332m | 2:01.1 | ||
| 414 | Nicolle Kelly | 54 | AUS | 4,330m | 2:01.2 | ||
| 414 | Luis Carlos Moutinho | 50 | Valongo | POR | Real Clube Fluvial Portuense | 4,330m | 2:01.2 |
| 416 | Pete Berryman | 60 | Malmesbury | GBR | 4,322m | 2:01.4 | |
| 416 | Cole McCabe | 15 | NZL | 4,322m | 2:01.4 | ||
| 418 | Terry Forehand | 53 | Yulee, FL | USA | U.S. Army Veterans | 4,319m | 2:01.5 |
| 418 | Scott T | 54 | Walpole, NH | USA | U.S. Veterans | 4,319m | 2:01.5 |
| 420 | Jing Fan | 33 | CHN | 4,316m | 2:01.6 | ||
| 421 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 4,315m | 2:01.6 |
| 421 | Jeff Dermody | 50 | USA | 4,315m | 2:01.6 | ||
| 423 | K F | 61 | GBR | 4,312m | 2:01.7 | ||
| 423 | Thad O'Dell | 59 | Centralia, WA | USA | Washington State University | 4,312m | 2:01.7 |
| 425 | Stephen Stankus | 60 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,310m | 2:01.8 |
| 426 | Tango Alpha | 39 | USA | 4,308m | 2:01.8 | ||
| 427 | Aleksanders Ans | 33 | USA | 4,306m | 2:01.9 | ||
| 428 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,305m | 2:01.9 |
| 429 | Mark Watts | 58 | Swansea | GBR | 4,304m | 2:01.9 | |
| 429 | Ralph Bruno | 54 | GBR | 4,304m | 2:01.9 | ||
| 429 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 4,304m | 2:01.9 | |
| 432 | Simon Staats | 40 | USA | 4,301m | 2:02.0 | ||
| 433 | Noj Unkma | 53 | AUS | 4,300m | 2:02.0 | ||
| 433 | David Carty | 48 | GBR | 4,300m | 2:02.0 | ||
| 435 | Yvonne R | 54 | AUS | 4,299m | 2:02.1 | ||
| 436 | Michel Cameron | 45 | CAN | 4,298m | 2:02.1 | ||
| 437 | Rob Cov | 42 | MA | USA | 4,296m | 2:02.2 | |
| 438 | Timothy Lupus | 45 | AUS | 4,294m | 2:02.2 | ||
| 438 | Jose Leal | 32 | GER | 4,294m | 2:02.2 | ||
| 440 | Patrick Gooch | 34 | USA | 4,292m | 2:02.3 | ||
| 441 | David Palanzo | 40 | USA | 4,290m | 2:02.3 | ||
| 442 | J Vissers | 43 | Brunswick West, VIC | AUS | 4,288m | 2:02.4 | |
| 442 | Jean-Luc DELBECQUE | 56 | FRA | 4,288m | 2:02.4 | ||
| 444 | Jayber Crow | 35 | Salt Lake City, UT | USA | 4,287m | 2:02.4 | |
| 445 | Daniel Erlacher | 40 | GER | 4,286m | 2:02.4 | ||
| 446 | METEOR RAIN | 40 | Tong yeong | KOR | Geobukseon -「거북선」 | 4,285m | 2:02.5 |
| 446 | Nigel Beagarie | 71 | GBR | 4,285m | 2:02.5 | ||
| 448 | Roy Myers | 34 | USA | 4,282m | 2:02.6 | ||
| 448 | M S | 36 | GER | 4,282m | 2:02.6 | ||
| 450 | Cathan Tamarapa | 28 | NZL | New Zealand Defence Force | 4,280m | 2:02.6 |