Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Alberto Barba | 39 | Madrid | ESP | 4,280 | 2:02.6 | |
| 452 | Szabolcs David | 30 | HUN | 4,279 | 2:02.6 | ||
| 453 | Kristin Göhl | 44 | GER | 4,278 | 2:02.7 | ||
| 454 | Ian Knox | 54 | USA | 4,273 | 2:02.8 | ||
| 455 | Michael Brown | 39 | USA | 4,270 | 2:02.9 | ||
| 456 | Ross Johnson | 46 | Austin, TX | USA | 4,268 | 2:03.0 | |
| 456 | Fabian Blanco | 33 | CRC | 4,268 | 2:03.0 | ||
| 456 | Joe Kurckrec | 38 | USA | 4,268 | 2:03.0 | ||
| 459 | Willem Hage | 73 | Almere | NED | 4,267 | 2:03.0 | |
| 460 | Tilman Poltier | 35 | GER | 4,266 | 2:03.0 | ||
| 460 | Lee Windeatt | 49 | GBR | 4,266 | 2:03.0 | ||
| 462 | Adalberto Pacheco Moreno | 40 | USA | 4,263 | 2:03.1 | ||
| 463 | Marcadias Outoledo | 41 | FRA | 4,261 | 2:03.2 | ||
| 464 | Tom Sinclair | 58 | USA | 4,258 | 2:03.2 | ||
| 465 | Marty Diklich | 62 | USA | 4,257 | 2:03.3 | ||
| 465 | Theodore Gardner | 50 | Portage, MI | USA | 4,257 | 2:03.3 | |
| 465 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,257 | 2:03.3 |
| 468 | Florian Roth | 42 | GER | 4,256 | 2:03.3 | ||
| 469 | David Fuller | 46 | GBR | 4,255 | 2:03.3 | ||
| 469 | jason powell | 54 | USA | 4,255 | 2:03.3 | ||
| 471 | Beth Hazen | 38 | USA | 4,252 | 2:03.4 | ||
| 471 | William Martino | 47 | USA | 4,252 | 2:03.4 | ||
| 473 | Herman Berkhoff | 54 | NED | 4,249 | 2:03.5 | ||
| 473 | Gary Leslie | 55 | GBR | 4,249 | 2:03.5 | ||
| 475 | Robert Innes | 56 | Hastings | GBR | 4,245 | 2:03.6 | |
| 476 | Hansi Nurmi | 47 | SWE | 4,243 | 2:03.7 | ||
| 476 | Ben Hughes | 44 | USA | 4,243 | 2:03.7 | ||
| 478 | Sekiguchi Masahiro | 53 | JPN | 4,242 | 2:03.7 | ||
| 478 | Jake Nehrig | 37 | USA | CrossFit Mastodon | 4,242 | 2:03.7 | |
| 480 | Nathan Rhys Blewett | 42 | Bude | GBR | 4,241 | 2:03.7 | |
| 480 | James Huber | 60 | Brecksville, OH | USA | 4,241 | 2:03.7 | |
| 482 | Nicola Chimini | 35 | ITA | 4,240 | 2:03.8 | ||
| 483 | Corentin Maigne | 53 | Versailles | FRA | 4,239 | 2:03.8 | |
| 484 | Tommy Ball | 40 | USA | 4,238 | 2:03.8 | ||
| 485 | Yongyi Wu | 31 | USA | 4,237 | 2:03.9 | ||
| 486 | Cornelia Stäheli | 50 | SUI | 4,236 | 2:03.9 | ||
| 487 | Brendan Bannon | 44 | Rosenheim | GER | 4,232 | 2:04.0 | |
| 487 | Judson Graham | 63 | Dennis, MA | USA | 4,232 | 2:04.0 | |
| 489 | Alexandros Poutachidis | 46 | GRE | 4,231 | 2:04.0 | ||
| 490 | Sean McNiff | 35 | USA | 4,230 | 2:04.1 | ||
| 491 | Jesse paster | 50 | USA | 4,229 | 2:04.1 | ||
| 492 | Steve McCain | 40 | USA | 4,228 | 2:04.1 | ||
| 493 | Magnus von Plessen | 54 | Schwerin | GER | Team Ruderathlet | 4,226 | 2:04.2 |
| 493 | Arno Leroy | 37 | BEL | 4,226 | 2:04.2 | ||
| 495 | Jesper Åsenfors | 32 | Fredrikstad | NOR | 4,224 | 2:04.2 | |
| 495 | Matt Radkie | 38 | AB | CAN | 4,224 | 2:04.2 | |
| 497 | Joe Moriarty | 38 | IRL | 4,223 | 2:04.3 | ||
| 498 | J Bernier | 49 | USA | 4,217 | 2:04.4 | ||
| 499 | Oliver Mossakowski | 39 | GER | 4,216 | 2:04.5 | ||
| 499 | Jason Otto | 42 | NC | USA | University at Buffalo | 4,216 | 2:04.5 |