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Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
450 Alberto Barba 39 ESP 4,280m 2:02.6
452 Szabolcs David 30 HUN 4,279m 2:02.6
453 Kristin Göhl 44 GER 4,278m 2:02.7
454 Ian Knox 54 USA 4,273m 2:02.8
455 Michael Brown 39 USA 4,270m 2:02.9
456 Ross Johnson 46 USA 4,268m 2:03.0
456 Fabian Blanco 33 CRC 4,268m 2:03.0
456 Joe Kurckrec 38 USA 4,268m 2:03.0
459 Willem Hage 73 NED 4,267m 2:03.0
460 Tilman Poltier 35 GER 4,266m 2:03.0
460 Lee Windeatt 49 GBR 4,266m 2:03.0
462 Adalberto Pacheco Moreno 40 MEX 4,263m 2:03.1
463 Marcadias Outoledo 41 FRA 4,261m 2:03.2
464 Tom Sinclair 58 USA 4,258m 2:03.2
465 Marty Diklich 62 USA 4,257m 2:03.3
465 Theodore Gardner 50 USA 4,257m 2:03.3
465 Allan Milloy 63 USA 4,257m 2:03.3
468 Florian Roth 42 GER 4,256m 2:03.3
469 David Fuller 46 GBR 4,255m 2:03.3
469 jason powell 54 USA 4,255m 2:03.3
471 Beth Hazen 38 USA 4,252m 2:03.4
471 William Martino 47 USA 4,252m 2:03.4
473 Herman Berkhoff 54 NED 4,249m 2:03.5
473 Gary Leslie 55 GBR 4,249m 2:03.5
475 Robert Innes 56 GBR 4,245m 2:03.6
476 Hansi Nurmi 47 SWE 4,243m 2:03.7
476 Ben Hughes 44 USA 4,243m 2:03.7
478 Sekiguchi Masahiro 53 JPN 4,242m 2:03.7
478 Jake Nehrig 37 USA 4,242m 2:03.7
480 Rhys Blewett 42 GBR 4,241m 2:03.7
480 James Huber 60 USA 4,241m 2:03.7
482 Nicola Chimini 35 ITA 4,240m 2:03.8
483 Corentin Maigne 53 FRA 4,239m 2:03.8
484 Tommy Ball 40 USA 4,238m 2:03.8
485 Yongyi Wu 31 USA 4,237m 2:03.9
486 Cornelia Stäheli 50 SUI 4,236m 2:03.9
487 Brendan Bannon 44 GER 4,232m 2:04.0
487 Judson Graham 63 USA 4,232m 2:04.0
489 Alexandros Poutachidis 46 GRE 4,231m 2:04.0
490 Sean McNiff 35 USA 4,230m 2:04.1
491 Jesse paster 50 USA 4,229m 2:04.1
492 Steve McCain 40 USA 4,228m 2:04.1
493 Magnus von Plessen 54 GER 4,226m 2:04.2
493 Arno Leroy 37 BEL 4,226m 2:04.2
495 Jesper Åsenfors 32 NOR 4,224m 2:04.2
495 Matt Radkie 38 CAN 4,224m 2:04.2
497 Joe Moriarty 38 IRL 4,223m 2:04.3
498 Dylan Klopp 34 USA 4,221m 2:04.3
499 J Bernier 49 USA 4,217m 2:04.4
500 Oliver Mossakowski 39 GER 4,216m 2:04.5