Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | lafeil wu | 44 | 青岛 | CHN | 4,467m | 1:57.5 | |
| 302 | Aurelien Caliez | 42 | FRA | 4,464m | 1:57.6 | ||
| 303 | Cle Ludwig | 35 | GER | 4,461m | 1:57.6 | ||
| 304 | Alexandr Turakalin | 45 | UNAFF | 4,460m | 1:57.7 | ||
| 305 | Steve Bien | 41 | USA | 4,458m | 1:57.7 | ||
| 306 | Ken Brenneman | 61 | USA | 4,457m | 1:57.7 | ||
| 306 | Benjamin Morris | 31 | USA | 4,457m | 1:57.7 | ||
| 308 | Maciej SZY | 46 | POL | 4,454m | 1:57.8 | ||
| 309 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,453m | 1:57.8 |
| 310 | Stephen Hoare | 51 | Hampton | GBR | 4,452m | 1:57.9 | |
| 311 | Brian Corner | 68 | VA | USA | 4,450m | 1:57.9 | |
| 312 | Olivier Rode | 48 | Embourg | BEL | 4,449m | 1:58.0 | |
| 312 | Wojciech Bogdziun | 43 | POL | 4,449m | 1:58.0 | ||
| 312 | Holger Schleinitz | 44 | GER | 4,449m | 1:58.0 | ||
| 315 | ralf krüll | 43 | GER | 4,448m | 1:58.0 | ||
| 316 | Marc Thoma | 36 | GER | 4,446m | 1:58.0 | ||
| 317 | Quentin Benesby | 22 | FRA | 4,444m | 1:58.1 | ||
| 318 | Rob Mazzarella | 48 | Virginia Beach | USA | 4,443m | 1:58.1 | |
| 319 | Heath Sizick | 50 | USA | 4,441m | 1:58.2 | ||
| 319 | Matt Crofts | 46 | Cheshire | GBR | 4,441m | 1:58.2 | |
| 321 | Frank Bennemann | 56 | Köln | GER | 4,439m | 1:58.2 | |
| 322 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 4,437m | 1:58.3 |
| 322 | Russell Boots | 55 | Cardiff | GBR | 4,437m | 1:58.3 | |
| 324 | Nico Basson | 43 | MB | CAN | 4,435m | 1:58.3 | |
| 324 | Andy Neumerkel | 33 | USA | 4,435m | 1:58.3 | ||
| 326 | Guy Bailey | 57 | Perth, WA | AUS | 4,434m | 1:58.4 | |
| 326 | Kenny Snyder | 45 | USA | 4,434m | 1:58.4 | ||
| 328 | Mike Kourakis | 56 | AUS | 4,433m | 1:58.4 | ||
| 329 | Matthias P. | 33 | GER | 4,431m | 1:58.4 | ||
| 330 | Brian G | 42 | USA | 4,429m | 1:58.5 | ||
| 331 | Heath Peacock | 51 | Gunter, TX | USA | 4,428m | 1:58.5 | |
| 331 | Jan Zenkner | 30 | USA | 4,428m | 1:58.5 | ||
| 333 | Alex Pledge | 34 | AUS | 4,427m | 1:58.5 | ||
| 333 | Todd Wiseman | 62 | Acton , CA | USA | 4,427m | 1:58.5 | |
| 335 | Marcus Bradshaw | 38 | IRL | 4,426m | 1:58.6 | ||
| 336 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,425m | 1:58.6 | |
| 337 | Anton Medvedev | 41 | ESP | 4,424m | 1:58.6 | ||
| 337 | Jon Longden | 58 | USA | 4,424m | 1:58.6 | ||
| 337 | Khoung Yib | 43 | USA | 4,424m | 1:58.6 | ||
| 340 | Steve McDonald | 67 | Raleigh, NC | USA | 4,422m | 1:58.7 | |
| 341 | James Osborne | 39 | GBR | Royal Air Force (UK) | 4,419m | 1:58.8 | |
| 342 | David Levin | 62 | Rochester, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,418m | 1:58.8 |
| 343 | Matthias Kurzthaler | 41 | AUT | 4,416m | 1:58.8 | ||
| 344 | Gustavo da Rosa | 33 | BRA | 4,415m | 1:58.9 | ||
| 344 | Mike Cox | 42 | GBR | 4,415m | 1:58.9 | ||
| 344 | Mike Rice | 36 | OR | USA | Lake Oswego Community Rowing (LOCR) | 4,415m | 1:58.9 |
| 347 | Mohammad Kotb | 34 | Alexandria | EGY | 4,414m | 1:58.9 | |
| 348 | Evan Faucher | 41 | USA | 4,412m | 1:58.9 | ||
| 349 | darrin Randall | 56 | skegby Nottinghamshire | GBR | 4,411m | 1:59.0 | |
| 349 | Wally Ebbert | 51 | Aberdeen Proving Ground, MD | USA | U.S. Army | 4,411m | 1:59.0 |