Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mike Wertheimer | 58 | USA | 4,628m | 1:53.4 | ||
| 151 | Igor Skoric | 43 | GER | 4,628m | 1:53.4 | ||
| 151 | Shad Blake | 52 | Attleboro | USA | 4,628m | 1:53.4 | |
| 154 | Gavin Roche | 48 | GBR | 4,626m | 1:53.4 | ||
| 155 | Magnus Johansen | 30 | NOR | 4,624m | 1:53.5 | ||
| 155 | Daniel Shay | 51 | USA | 4,624m | 1:53.5 | ||
| 155 | Jared Ohrt | 43 | USA | 4,624m | 1:53.5 | ||
| 158 | John Stys | 58 | Monticello , FL | USA | 4,622m | 1:53.5 | |
| 159 | Robert Bakker | 59 | Badhoevedorp | NED | 4,618m | 1:53.6 | |
| 159 | Steve Hickling | 49 | GBR | 4,618m | 1:53.6 | ||
| 159 | Yuri Bianchini | 40 | ITA | 4,618m | 1:53.6 | ||
| 159 | Kevin Howard | 49 | USA | 4,618m | 1:53.6 | ||
| 163 | Adam Murphy | 59 | CT | USA | 4,617m | 1:53.7 | |
| 164 | Eethan Paterson | 31 | AUS | 4,615m | 1:53.7 | ||
| 164 | Gareth Savage | 43 | GBR | 4,615m | 1:53.7 | ||
| 166 | alun jones | 49 | GBR | 4,614m | 1:53.7 | ||
| 167 | Collin Flannery | 25 | USA | 4,613m | 1:53.8 | ||
| 167 | Georg Reinhold | 59 | Kelkheim | GER | 4,613m | 1:53.8 | |
| 167 | Guy Tinsley | 48 | GBR | 4,613m | 1:53.8 | ||
| 170 | Pete Rankin | 42 | GBR | 4,612m | 1:53.8 | ||
| 171 | JC Harmon | 47 | VA | USA | 4,610m | 1:53.8 | |
| 172 | Felipe Alonso | 34 | GER | 4,608m | 1:53.9 | ||
| 173 | Humphrey Hodgson | 36 | GBR | 4,606m | 1:53.9 | ||
| 173 | Ethan Hamilton | 34 | USA | 4,606m | 1:53.9 | ||
| 175 | Johnathan von Ell | 35 | Brisbane, QLD | AUS | Commercial Rowing Club - Brisbane, Australia | 4,604m | 1:54.0 |
| 175 | David Knellesen | 40 | Duisburg | GER | 4,604m | 1:54.0 | |
| 177 | Kwesi Obiri Yeboa | 42 | GBR | 4,602m | 1:54.0 | ||
| 178 | Harrison Marsh | 37 | GBR | 4,598m | 1:54.1 | ||
| 179 | Jake Nielsen | 39 | TX | USA | American Firefighters | 4,597m | 1:54.2 |
| 180 | Rex Williamson | 60 | TX | USA | 4,595m | 1:54.2 | |
| 180 | JB Bigger | 45 | PA | USA | 4,595m | 1:54.2 | |
| 182 | Sean Stewart | 44 | USA | 4,594m | 1:54.2 | ||
| 183 | Eric Lyman | 48 | USA | 4,592m | 1:54.3 | ||
| 184 | Marek L | 37 | POL | 4,591m | 1:54.3 | ||
| 184 | Steve Hammel | 73 | Lakeside, CA | USA | 4,591m | 1:54.3 | |
| 186 | Zach Nasto | 35 | Green Bay, WI | USA | 4,590m | 1:54.3 | |
| 186 | Josh Karpinen | 45 | USA | 4,590m | 1:54.3 | ||
| 188 | Pourik C | 49 | USA | 4,587m | 1:54.4 | ||
| 189 | Steve Cross | 38 | Englewood, CO | USA | 4,585m | 1:54.5 | |
| 190 | D Cody | 37 | USA | 4,583m | 1:54.5 | ||
| 191 | Gisbert Linden | 49 | FRA | 4,582m | 1:54.5 | ||
| 191 | Nick Blowfield | 50 | Haddenham | GBR | 4,582m | 1:54.5 | |
| 193 | Matt Hart | 43 | USA | Amazon Rowing Club | 4,580m | 1:54.6 | |
| 194 | Tomislav Bilić | 48 | CRO | 4,577m | 1:54.7 | ||
| 195 | Greg Williams | 36 | OH | USA | 4,576m | 1:54.7 | |
| 195 | Matt Gilroy | 35 | USA | 4,576m | 1:54.7 | ||
| 197 | Andy Heyes | 44 | Rotherham | GBR | 4,575m | 1:54.7 | |
| 197 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 4,575m | 1:54.7 | |
| 199 | eric ciappio | 42 | USA | 4,574m | 1:54.7 | ||
| 200 | Alexandre Cravell | 48 | BRA | 4,572m | 1:54.8 |