Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	4,732m	1:50.9
102	Phil Watson	53		GBR		4,731m	1:50.9
103	Craig Leopard	58	Salem, SC	USA		4,729m	1:51.0
104	Michael Comerford	35	Mackay, QLD	AUS		4,725m	1:51.1
104	Matt Engel	42		USA		4,725m	1:51.1
104	Matthew Jamieson	38	London	GBR	University of Exeter (Alumni)	4,725m	1:51.1
104	Brian Grady	48	Norwich, VT	USA		4,725m	1:51.1
108	Justin Evans	43		USA		4,722m	1:51.1
109	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	4,720m	1:51.2
110	Simon Geering	45		SUI		4,718m	1:51.2
111	Željko Dukovac	34		CRO		4,716m	1:51.3
112	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,714m	1:51.3
112	Chad Carr	44		USA		4,714m	1:51.3
114	Sam McCormack	27		CAN		4,711m	1:51.4
114	Anders Nore	37		NOR		4,711m	1:51.4
116	Dave Leadenham	39	Northcote, VIC	AUS		4,710m	1:51.4
116	Andy Tate	54	Stafford, VA	USA	U.S. Marines	4,710m	1:51.4
118	Matt Voelker	44		USA		4,703m	1:51.6
118	Johannes Fogh	37		DEN		4,703m	1:51.6
120	Alexey Klimin	48		USA		4,702m	1:51.6
120	SHU Hamada	47		JPN		4,702m	1:51.6
122	Dante Volpe	46	Collegeville, PA	USA		4,701m	1:51.6
123	Hamid Ramos	44	Valencia	VEN		4,700m	1:51.7
124	Ben Robinson	53		AUS		4,696m	1:51.7
125	Brian Williams	57	Charlotte, NC	USA		4,695m	1:51.8
126	Richard Watson	52	Augusta, GA	USA		4,692m	1:51.8
127	Nicholas Effinger	43	Eden Prairie, MN	USA		4,691m	1:51.9
128	Stephen Weiss	34		USA		4,688m	1:51.9
129	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	4,686m	1:52.0
130	Amos Kendall	33		USA		4,680m	1:52.1
131	Cody Jones	48		USA	Randall County Sheriff’s Office	4,674m	1:52.3
132	John Pemberton	35	Wetumpka, AL	USA		4,672m	1:52.3
133	Nolan Gretzinger	45	Hartsdale, NY	USA		4,670m	1:52.4
134	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	4,669m	1:52.4
135	Matthew Schofield	39		NOR		4,664m	1:52.5
135	Giandiego Amira	39	Morbegno	ITA		4,664m	1:52.5
137	Mark Taylor	45	TAS	AUS		4,663m	1:52.5
138	Ryley Sharp	27		AUS		4,660m	1:52.6
139	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	4,654m	1:52.8
140	Bingxue QU	31		CHN		4,651m	1:52.8
141	Thomas Schaefer	59	Edmonton, AB	CAN		4,650m	1:52.9
142	Markus Rienecker	47		GER		4,646m	1:53.0
143	Christoph Stutts	47		USA		4,645m	1:53.0
144	Chris Jones	53		GBR		4,643m	1:53.0
145	Charles Workman	33		GBR		4,640m	1:53.1
146	David Schmitz	34		GER		4,635m	1:53.2
146	Matt Hickman	49	GA	USA		4,635m	1:53.2
148	Matt Mignogna	29		USA		4,632m	1:53.3
149	Christoph Schramm	34		GER		4,630m	1:53.3
150	Everett Nast	38		CAN		4,629m	1:53.4