Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	4,732	1:50.9
102	Phil Watson	53		GBR		4,731	1:50.9
103	Craig Leopard	58	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	4,729	1:51.0
104	Michael Comerford	35	Mackay, QLD	AUS		4,725	1:51.1
104	Matt Engel	42		USA		4,725	1:51.1
104	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	4,725	1:51.1
104	Brian Grady	48	Norwich, VT	USA		4,725	1:51.1
108	Justin Evans	43		USA		4,722	1:51.1
109	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	4,720	1:51.2
110	Simon Geering	45		SUI		4,718	1:51.2
111	Željko Dukovac	34		CRO		4,716	1:51.3
112	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,714	1:51.3
112	Chad Carr	44		USA		4,714	1:51.3
114	Sam McCormack	27		CAN		4,711	1:51.4
114	Anders Nore	37		NOR		4,711	1:51.4
116	Dave Leadenham	39	VIC	AUS		4,710	1:51.4
116	Andy Tate	54	Stafford, VA	USA	U.S. Marines	4,710	1:51.4
118	Matt Voelker	44		USA		4,703	1:51.6
118	Johannes Fogh	37		DEN		4,703	1:51.6
120	Alexey Klimin	48		USA		4,702	1:51.6
120	SHU Hamada	47		JPN		4,702	1:51.6
122	Dante Volpe	46	Collegeville, PA	USA		4,701	1:51.6
123	Hamid Ramos	44	Valencia	VEN		4,700	1:51.7
124	Ben Robinson	53		AUS		4,696	1:51.7
125	Brian Williams	57	Charlotte, NC	USA	CrossFit S3	4,695	1:51.8
126	Richard Watson	52	Augusta, GA	USA		4,692	1:51.8
127	Nicholas Effinger	43	Eden Prairie, MN	USA		4,691	1:51.9
128	Stephen Weiss	34		USA		4,688	1:51.9
129	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	4,686	1:52.0
130	Amos Kendall	33		USA		4,680	1:52.1
131	Cody Jones	48		USA	Randall County Sheriff’s Office	4,674	1:52.3
132	John Pemberton	35	Wetumpka, AL	USA	Team Diamonds	4,672	1:52.3
133	.: NOBLE :.	45	NY	USA		4,670	1:52.4
134	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	4,669	1:52.4
135	Matthew Schofield	39		NOR		4,664	1:52.5
135	Giandiego Amira	39	Civo	ITA		4,664	1:52.5
137	Mark Taylor	45	TAS	AUS		4,663	1:52.5
138	Ryley Sharp	27		AUS		4,660	1:52.6
139	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	4,654	1:52.8
140	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,650	1:52.9
141	Markus Rienecker	47		GER		4,646	1:53.0
142	Christoph Stutts	47		USA		4,645	1:53.0
143	Chris Jones	53		GBR		4,643	1:53.0
144	Charles Workman	33		GBR	British Army	4,640	1:53.1
145	David Schmitz	34		GER		4,635	1:53.2
145	Matt Hickman	49	GA	USA		4,635	1:53.2
147	Matt Mignogna	29		USA		4,632	1:53.3
148	Christoph Schramm	34	Meerbusch	GER		4,630	1:53.3
149	Everett Nast	38		CAN		4,629	1:53.4
150	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	4,628	1:53.4