Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mariusz Mr | 47 | POL | 4,567m | 1:54.9 | ||
| 202 | Frank Perez | 54 | Milton, WV | USA | 4,564m | 1:55.0 | |
| 202 | David Choi | 45 | USA | 4,564m | 1:55.0 | ||
| 202 | Robert Pattinson | 43 | GBR | 4,564m | 1:55.0 | ||
| 202 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 4,564m | 1:55.0 |
| 206 | Seth Webber | 52 | USA | 4,559m | 1:55.1 | ||
| 207 | Mike Falconer Hall | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 4,558m | 1:55.1 | |
| 207 | Donald Brezavar | 38 | Kansas City, MO | USA | 4,558m | 1:55.1 | |
| 209 | Susanna Weißbacher | 36 | AUT | 4,556m | 1:55.2 | ||
| 209 | KJ Bellas | 37 | USA | 4,556m | 1:55.2 | ||
| 211 | KOICHIRO Semura | 61 | KOBE | JPN | 4,553m | 1:55.3 | |
| 212 | Jeremy Ackman | 36 | USA | 4,551m | 1:55.3 | ||
| 213 | Brad Salman | 58 | MN | USA | 4,550m | 1:55.3 | |
| 213 | Steve Hawkins | 62 | GBR | 4,550m | 1:55.3 | ||
| 215 | Travis Dawsey | 35 | USA | 4,548m | 1:55.4 | ||
| 215 | Mike Taylor | 55 | GBR | 4,548m | 1:55.4 | ||
| 215 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 4,548m | 1:55.4 |
| 218 | Conor Devine | 41 | USA | 4,545m | 1:55.5 | ||
| 219 | Alun Gwynne | 48 | GBR | 4,542m | 1:55.5 | ||
| 220 | Roger Morris | 58 | Port Talbot | GBR | 4,541m | 1:55.6 | |
| 220 | jin li | 20 | CHN | 天津大学赛艇队 | 4,541m | 1:55.6 | |
| 222 | Colin Chase | 60 | GBR | 4,540m | 1:55.6 | ||
| 223 | Will Richardson | 42 | GBR | 4,539m | 1:55.6 | ||
| 223 | Paolo De Lorenzo | 42 | ITA | 4,539m | 1:55.6 | ||
| 223 | Adam Goldstein | 64 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,539m | 1:55.6 |
| 226 | Miguel Lopez | 51 | GBR | 4,537m | 1:55.7 | ||
| 227 | Edmund Liang | 44 | Irvine, CA | USA | 4,536m | 1:55.7 | |
| 227 | Michael Manning | - | GA | USA | 4,536m | 1:55.7 | |
| 227 | John G | 35 | GBR | 4,536m | 1:55.7 | ||
| 230 | Valentīns Ščedrovs | 47 | Rīga | LAT | 4,535m | 1:55.7 | |
| 230 | Andrew Gilbert | 64 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 4,535m | 1:55.7 |
| 230 | Brendan Cruise | 43 | IRL | Irish Air Corps | 4,535m | 1:55.7 | |
| 233 | Peter Glassock | 42 | GBR | 4,534m | 1:55.7 | ||
| 233 | Brendan Nunner | 40 | USA | 4,534m | 1:55.7 | ||
| 235 | Oliver Robinson | 41 | GBR | 4,533m | 1:55.8 | ||
| 236 | Andrew Parsonage | 60 | Chester | GBR | Rex BC | 4,532m | 1:55.8 |
| 236 | Jason Singer | 35 | USA | 4,532m | 1:55.8 | ||
| 238 | Michael Krieger | 45 | Erfurt | GER | 4,531m | 1:55.8 | |
| 239 | Matthias Kraner | 59 | GER | 4,530m | 1:55.8 | ||
| 239 | Nich Holston | 59 | USA | Indianapolis Rowing Center | 4,530m | 1:55.8 | |
| 241 | Lars Spieckermann | 42 | Bochum | GER | 4,527m | 1:55.9 | |
| 242 | Marius Berg | 39 | USA | 4,526m | 1:55.9 | ||
| 243 | Simon Smith | 51 | Buckingham | GBR | 4,525m | 1:56.0 | |
| 244 | Hamdan Alkamali | 35 | UAE | 4,524m | 1:56.0 | ||
| 244 | Wes Raymond | 70 | USA | 4,524m | 1:56.0 | ||
| 246 | Joseph Overocker | 48 | NC | USA | 4,523m | 1:56.0 | |
| 247 | Silvio Artusi | 57 | SUI | 4,522m | 1:56.0 | ||
| 247 | Bill Monger | 53 | USA | 4,522m | 1:56.0 | ||
| 249 | Connor Williams | 18 | AUS | 4,520m | 1:56.1 | ||
| 250 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,518m | 1:56.2 |