Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Frank Perez | 54 | Milton, WV | USA | 4,564 | 1:55.0 | |
| 201 | David Choi | 45 | USA | 4,564 | 1:55.0 | ||
| 201 | Robert Pattinson | 43 | GBR | 4,564 | 1:55.0 | ||
| 201 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 4,564 | 1:55.0 |
| 205 | Seth Webber | 52 | USA | 4,559 | 1:55.1 | ||
| 206 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,558 | 1:55.1 |
| 206 | Donald Brezavar | 38 | Kansas City, MO | USA | 4,558 | 1:55.1 | |
| 208 | Susanna Weißbacher | 36 | AUT | 4,556 | 1:55.2 | ||
| 208 | KJ Bellas | 37 | USA | 4,556 | 1:55.2 | ||
| 210 | KOICHIRO Semura | 61 | KOBE | JPN | 4,553 | 1:55.3 | |
| 211 | Jeremy Ackman | 36 | USA | 4,551 | 1:55.3 | ||
| 212 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,550 | 1:55.3 |
| 212 | Steve Hawkins | 62 | GBR | 4,550 | 1:55.3 | ||
| 214 | Travis Dawsey | 35 | USA | 4,548 | 1:55.4 | ||
| 214 | Mike Taylor | 55 | GBR | 4,548 | 1:55.4 | ||
| 214 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 4,548 | 1:55.4 |
| 217 | Conor Devine | 41 | USA | 4,545 | 1:55.5 | ||
| 218 | Alun Gwynne | 48 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 4,542 | 1:55.5 | |
| 219 | Roger Morris | 58 | Port Talbot | GBR | 4,541 | 1:55.6 | |
| 219 | jin li | 20 | CHN | 天津大学赛艇队 | 4,541 | 1:55.6 | |
| 221 | Colin Chase | 60 | GBR | 4,540 | 1:55.6 | ||
| 222 | Will Richardson | 42 | GBR | 4,539 | 1:55.6 | ||
| 222 | Paolo De Lorenzo | 42 | ITA | 4,539 | 1:55.6 | ||
| 222 | Adam Goldstein | 64 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,539 | 1:55.6 |
| 225 | Miguel Lopez | 51 | GBR | 4,537 | 1:55.7 | ||
| 226 | Edmund Liang | 44 | RMV, CA | USA | 4,536 | 1:55.7 | |
| 226 | Michael Manning | - | GA | USA | 4,536 | 1:55.7 | |
| 226 | John G | 35 | GBR | 4,536 | 1:55.7 | ||
| 229 | Valentīns Ščedrovs | 47 | Rīga | LAT | 4,535 | 1:55.7 | |
| 229 | Andrew Gilbert | 64 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 4,535 | 1:55.7 |
| 229 | Brendan Cruise | 43 | IRL | Irish Air Corps | 4,535 | 1:55.7 | |
| 232 | Peter Glassock | 42 | GBR | 4,534 | 1:55.7 | ||
| 232 | Brendan Nunner | 40 | USA | 4,534 | 1:55.7 | ||
| 234 | Oliver Robinson | 41 | GBR | 4,533 | 1:55.8 | ||
| 235 | Andrew Parsonage | 60 | Chester | GBR | Rex BC | 4,532 | 1:55.8 |
| 235 | Jason Singer | 35 | USA | 4,532 | 1:55.8 | ||
| 237 | Michael Krieger | 45 | Erfurt | GER | 4,531 | 1:55.8 | |
| 238 | Matthias Kraner | 59 | GER | 4,530 | 1:55.8 | ||
| 238 | Nich Holston | 59 | USA | Indianapolis Rowing Center | 4,530 | 1:55.8 | |
| 240 | Lars Spieckermann | 42 | Bochum | GER | 4,527 | 1:55.9 | |
| 241 | Marius Berg | 39 | USA | 4,526 | 1:55.9 | ||
| 242 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 4,525 | 1:56.0 |
| 243 | Hamdan Alkamali | 35 | UAE | 4,524 | 1:56.0 | ||
| 243 | Wes Raymond | 70 | Lindon, UT | USA | 4,524 | 1:56.0 | |
| 245 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 4,523 | 1:56.0 |
| 246 | Silvio Artusi | 57 | SUI | 4,522 | 1:56.0 | ||
| 246 | Bill Monger | 53 | USA | 4,522 | 1:56.0 | ||
| 248 | Connor Williams | 18 | AUS | 4,520 | 1:56.1 | ||
| 249 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,518 | 1:56.2 |
| 249 | Todd Martin | 39 | Chino, CA | USA | 4,518 | 1:56.2 |