Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Blake van Heyningen | 32 | Victoria , BC | CAN | 16:02.8 | 1:36.2 | |
| 2 | Ross Duffy | 30 | IRL | 16:16.5 | 1:37.6 | ||
| 3 | Dion den Hoed | 37 | Etten-Leur | NED | Helix Sports and Health Coaching | 16:35.3 | 1:39.5 |
| 4 | Justin Campbell | 44 | USA | GARAGEATHLETE | 16:36.3 | 1:39.6 | |
| 5 | Ehsan Dana | 42 | WA | USA | 16:42.2 | 1:40.2 | |
| 6 | Nate Albrecht | 40 | Cleveland, OH | USA | PLBC Rowing Club | 16:49.5 | 1:40.9 |
| 7 | Chris Bestwick | 36 | NZL | 17:01.9 | 1:42.1 | ||
| 8 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 17:09.4 | 1:42.9 |
| 9 | Richard Bartley | 47 | Belfast | GBR | 17:11.3 | 1:43.1 | |
| 10 | Сергей Павлий | 47 | Ставрополь | UNAFF | 17:24.1 | 1:44.4 | |
| 11 | Colin King | 33 | USA | 17:26.2 | 1:44.6 | ||
| 12 | Tim Turner | 56 | Nottingham | GBR | 17:27.8 | 1:44.7 | |
| 13 | Tom Bonser | 33 | GBR | 17:28.5 | 1:44.8 | ||
| 14 | Lewis Trickett | 41 | Auckland | NZL | 17:32.5 | 1:45.2 | |
| 15 | Franck Schaller | 38 | SIN | 17:33.6 | 1:45.3 | ||
| 16 | Shane Alkire | 36 | USA | 17:35.2 | 1:45.5 | ||
| 17 | Matt Marcinko | 37 | POL | 17:36.1 | 1:45.6 | ||
| 18 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 17:36.8 | 1:45.6 | |
| 19 | Brendan Downs | 31 | USA | 17:40.7 | 1:46.0 | ||
| 20 | Rob Sedman | 49 | GBR | 17:42.3 | 1:46.2 | ||
| 21 | Hamish Marsden | 38 | GBR | 17:43.8 | 1:46.3 | ||
| 22 | Kyle Ballantyne | 43 | Peterborough | GBR | 17:44.5 | 1:46.4 | |
| 22 | Paul Rowden | 33 | GBR | 17:44.5 | 1:46.4 | ||
| 24 | Rémy Guignard | 31 | FRA | 17:47.8 | 1:46.7 | ||
| 25 | Jan Olsen | 45 | DEN | 17:50.4 | 1:47.0 | ||
| 26 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 17:50.5 | 1:47.0 | |
| 27 | Mark Francis | 59 | GBR | 17:50.9 | 1:47.0 | ||
| 28 | Mark Turkalj | 43 | CAN | 17:52.0 | 1:47.2 | ||
| 29 | Andy Lewis | 56 | London | GBR | 17:52.8 | 1:47.2 | |
| 30 | Modest Guerola | 42 | ESP | 17:54.0 | 1:47.4 | ||
| 31 | Robin Philip | 39 | DEN | 17:54.5 | 1:47.4 | ||
| 32 | Niall Kerbey | 42 | IRL | 17:56.3 | 1:47.6 | ||
| 33 | Felix Artmeier | 37 | GER | 17:57.9 | 1:47.7 | ||
| 34 | Kevin Ringrose | 36 | CAN | 17:58.9 | 1:47.8 | ||
| 35 | Phill RICKETTS | 52 | GBR | 17:59.2 | 1:47.9 | ||
| 35 | Sebastian Theiler | 19 | USA | 17:59.2 | 1:47.9 | ||
| 37 | Rob Mazzarella | 48 | Virginia Beach | USA | 18:00.0 | 1:48.0 | |
| 38 | Neil Stembridge | 45 | IRL | 18:01.9 | 1:48.1 | ||
| 39 | Ian Murphy | 39 | Corona, CA | USA | 18:03.3 | 1:48.3 | |
| 40 | Nikolaos Tsimpris | 37 | GRE | 18:05.6 | 1:48.5 | ||
| 41 | Jeffrey Bochey | 42 | USA | 18:07.2 | 1:48.7 | ||
| 42 | Tracey Lanier | 39 | USA | 18:07.9 | 1:48.7 | ||
| 43 | Westley Hudson | 40 | GBR | 18:08.3 | 1:48.8 | ||
| 44 | Trent Scott | 32 | New York | USA | 18:08.8 | 1:48.8 | |
| 45 | Gerald E. Finken | 65 | Fargo, ND | USA | 18:11.1 | 1:49.1 | |
| 46 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 18:11.7 | 1:49.1 |
| 47 | Sam Hess | 39 | AUS | 18:11.9 | 1:49.1 | ||
| 48 | Stephan Meier | 50 | GER | 18:12.8 | 1:49.2 | ||
| 49 | Alex Evenson | 46 | St. Paul, MN | USA | 18:13.2 | 1:49.3 | |
| 50 | Jonathan Stancel | 44 | VA | USA | 18:14.1 | 1:49.4 |