Workout of the Day

« August 8, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Micha Vosse	31		GER		19:50.4	1:59.0
302	Ezra Duffill	40		NZL		19:50.5	1:59.0
303	Adrian Chambers	49		USA	United States Marine Corps	19:50.7	1:59.0
304	Denis Gutfreund	49	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	19:50.8	1:59.0
305	HIDE HOTTA	41		SIN		19:51.0	1:59.1
305	Mike M	36		USA		19:51.0	1:59.1
307	Bruno Matias	51		FRA		19:51.8	1:59.1
308	Colby Doak	38		USA	Randall County Sheriff’s Office	19:52.1	1:59.2
309	MICHAEL BRONEZ	35		USA		19:52.3	1:59.2
310	Jorge Castro FN	28		BRA		19:52.7	1:59.2
311	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	19:53.0	1:59.3
311	James Hill	43	VA	USA	University of Notre Dame	19:53.0	1:59.3
313	Tim Fandrey	42		USA		19:54.0	1:59.4
314	Jän Ketchum	51		USA	U.S. Navy	19:54.1	1:59.4
315	Jarrett Pierce	42		USA		19:54.8	1:59.4
316	James Fukumoto	36	VA	USA		19:55.2	1:59.5
317	Phil Peaple	47		GBR		19:55.5	1:59.5
318	Lucy Biker	43		GBR		19:55.8	1:59.5
319	Dado Horvat	44	Čakovec	CRO	RowAlong	19:56.0	1:59.6
320	Sean Moore	35		USA		19:56.4	1:59.6
321	John Rowland	54		GBR		19:56.8	1:59.6
321	Brian Stong	36	Jacksonville, FL	USA		19:56.8	1:59.6
323	Jurgen Braun	45		NED		19:57.6	1:59.7
324	Fred Marchand	44		FRA		19:58.6	1:59.8
325	Anton Golowin	44		USA		19:59.1	1:59.9
326	Stijn Govaerts	27	Leuven	BEL		19:59.2	1:59.9
326	Brett Rush	55	Columbus , OH	USA		19:59.2	1:59.9
328	Thomas Schütz	39		SUI		19:59.3	1:59.9
329	Tobias Müller	36		GER		19:59.5	1:59.9
330	Edwin Langendoen	50		NED		19:59.6	1:59.9
331	Goran Ćudina	42	Trogir	CRO		20:00.1	2:00.0
331	Spencer Ainsworth	50	London	GBR	The Parachute Regiment	20:00.1	2:00.0
333	David Green	55	Carmel, IN	USA		20:00.9	2:00.0
334	Charles Whitehouse	52		GBR		20:01.1	2:00.1
335	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	20:01.2	2:00.1
336	Matt Allyn	47		USA		20:01.8	2:00.1
337	Paul Choi	49		USA		20:02.5	2:00.2
338	Todd Martin	39	Chino, CA	USA		20:02.7	2:00.2
339	Joe Gulotta	40		USA		20:02.9	2:00.2
340	Bart Van Doesburg	51		NED		20:03.2	2:00.3
341	Chris Rodkey	36		USA	Mighty Crabs	20:04.0	2:00.4
342	Bronson Rogers	32		AUS		20:04.3	2:00.4
343	Anton Medvedev	41		ESP		20:04.8	2:00.4
344	Mark Chambers	50		GBR		20:05.1	2:00.5
345	Quentin DELBE	30		FRA		20:05.2	2:00.5
346	Jeremy Beer	62		GBR		20:05.7	2:00.5
347	Frederick Pattyn	47	Koksijde	BEL	Darkhorse Rowing	20:06.1	2:00.6
347	Buck Hogan	45		USA		20:06.1	2:00.6
349	William Jones	15		USA		20:06.4	2:00.6
350	Shaun Scallan	36		IRL		20:06.5	2:00.6