Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Micha Vosse | 31 | GER | 19:50.4 | 1:59.0 | ||
| 302 | Ezra Duffill | 40 | NZL | 19:50.5 | 1:59.0 | ||
| 303 | Adrian Chambers | 49 | USA | United States Marine Corps | 19:50.7 | 1:59.0 | |
| 304 | Denis Gutfreund | 49 | Grenoble | FRA | 19:50.8 | 1:59.0 | |
| 305 | HIDE HOTTA | 41 | SIN | 19:51.0 | 1:59.1 | ||
| 305 | Mike M | 36 | USA | 19:51.0 | 1:59.1 | ||
| 307 | Bruno Matias | 51 | FRA | 19:51.8 | 1:59.1 | ||
| 308 | Colby Doak | 38 | USA | Randall County Sheriff’s Office | 19:52.1 | 1:59.2 | |
| 309 | MICHAEL BRONEZ | 35 | USA | 19:52.3 | 1:59.2 | ||
| 310 | Jorge Castro FN | 28 | BRA | 19:52.7 | 1:59.2 | ||
| 311 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 19:53.0 | 1:59.3 |
| 311 | James Hill | 43 | VA | USA | University of Notre Dame | 19:53.0 | 1:59.3 |
| 313 | Tim Fandrey | 42 | USA | 19:54.0 | 1:59.4 | ||
| 314 | Jän Ketchum | 51 | USA | U.S. Navy | 19:54.1 | 1:59.4 | |
| 315 | Jarrett Pierce | 42 | USA | 19:54.8 | 1:59.4 | ||
| 316 | James Fukumoto | 36 | VA | USA | 19:55.2 | 1:59.5 | |
| 317 | Phil Peaple | 47 | GBR | 19:55.5 | 1:59.5 | ||
| 318 | Lucy Biker | 43 | GBR | 19:55.8 | 1:59.5 | ||
| 319 | Dado Horvat | 44 | Čakovec | CRO | RowAlong | 19:56.0 | 1:59.6 |
| 320 | Sean Moore | 35 | USA | 19:56.4 | 1:59.6 | ||
| 321 | John Rowland | 54 | GBR | 19:56.8 | 1:59.6 | ||
| 321 | Brian Stong | 36 | Jacksonville, FL | USA | 19:56.8 | 1:59.6 | |
| 323 | Jurgen Braun | 45 | NED | 19:57.6 | 1:59.7 | ||
| 324 | Fred Marchand | 44 | FRA | 19:58.6 | 1:59.8 | ||
| 325 | Anton Golowin | 44 | USA | 19:59.1 | 1:59.9 | ||
| 326 | Stijn Govaerts | 27 | BEL | 19:59.2 | 1:59.9 | ||
| 326 | Brett Rush | 55 | Columbus , OH | USA | 19:59.2 | 1:59.9 | |
| 328 | Thomas Schütz | 39 | SUI | 19:59.3 | 1:59.9 | ||
| 329 | Tobias Müller | 36 | GER | 19:59.5 | 1:59.9 | ||
| 330 | Edwin Langendoen | 50 | NED | 19:59.6 | 1:59.9 | ||
| 331 | Goran Ćudina | 42 | Trogir | CRO | 20:00.1 | 2:00.0 | |
| 331 | Spencer Ainsworth | 50 | London | GBR | The Parachute Regiment | 20:00.1 | 2:00.0 |
| 333 | David Green | 55 | Carmel, IN | USA | 20:00.9 | 2:00.0 | |
| 334 | Charles Whitehouse | 52 | GBR | 20:01.1 | 2:00.1 | ||
| 335 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 20:01.2 | 2:00.1 |
| 336 | Matt Allyn | 47 | USA | 20:01.8 | 2:00.1 | ||
| 337 | Paul Choi | 49 | USA | 20:02.5 | 2:00.2 | ||
| 338 | Todd Martin | 39 | Chino, CA | USA | 20:02.7 | 2:00.2 | |
| 339 | Joe Gulotta | 40 | USA | 20:02.9 | 2:00.2 | ||
| 340 | Bart Van Doesburg | 51 | NED | 20:03.2 | 2:00.3 | ||
| 341 | Chris Rodkey | 36 | USA | Mighty Crabs | 20:04.0 | 2:00.4 | |
| 342 | Bronson Rogers | 32 | AUS | 20:04.3 | 2:00.4 | ||
| 343 | Anton M. | 41 | ESP | 20:04.8 | 2:00.4 | ||
| 344 | Mark Chambers | 50 | GBR | 20:05.1 | 2:00.5 | ||
| 345 | Quentin DELBE | 30 | FRA | 20:05.2 | 2:00.5 | ||
| 346 | Jeremy Beer | 62 | GBR | 20:05.7 | 2:00.5 | ||
| 347 | Frederick Pattyn | 47 | Koksijde | BEL | Darkhorse Rowing | 20:06.1 | 2:00.6 |
| 347 | Buck Hogan | 45 | USA | 20:06.1 | 2:00.6 | ||
| 349 | William Jones | 15 | USA | 20:06.4 | 2:00.6 | ||
| 350 | Shaun Scallan | 36 | IRL | 20:06.5 | 2:00.6 |