Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 19:39.3 | 1:57.9 |
| 251 | Brady Dougan | 64 | USA | 19:39.3 | 1:57.9 | ||
| 253 | Robert Pattinson | 43 | GBR | 19:39.6 | 1:57.9 | ||
| 254 | Logan Weygandt | 41 | USA | 19:39.7 | 1:57.9 | ||
| 255 | Heikki Anttila | 46 | Lohja | FIN | Lohjan Seudun Soutajat | 19:39.8 | 1:57.9 |
| 256 | Jurij Lovše | 51 | Maribor | SLO | 19:39.9 | 1:57.9 | |
| 256 | Oscar Castanon | 43 | ON | CAN | 19:39.9 | 1:57.9 | |
| 258 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 19:40.2 | 1:58.0 |
| 259 | Aurelien Caliez | 42 | FRA | 19:40.3 | 1:58.0 | ||
| 260 | Beverly Briggs | 44 | CAN | 19:40.4 | 1:58.0 | ||
| 261 | Todd Kamrud | 53 | USA | 19:40.5 | 1:58.0 | ||
| 262 | Graham Connor | 52 | GBR | 19:40.6 | 1:58.0 | ||
| 263 | Greg Nottage | 45 | AUS | 19:41.0 | 1:58.1 | ||
| 264 | Matthias Gauger | 42 | GER | 19:41.4 | 1:58.1 | ||
| 264 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 19:41.4 | 1:58.1 |
| 266 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 19:41.5 | 1:58.1 |
| 266 | Ben Hiatt | 56 | NSW | AUS | 19:41.5 | 1:58.1 | |
| 268 | Trevor Plant | 58 | AUS | 19:41.7 | 1:58.1 | ||
| 269 | Fonawah Atang | 54 | GBR | 19:41.8 | 1:58.1 | ||
| 270 | Richard Bayliss | 29 | GBR | 19:41.9 | 1:58.1 | ||
| 271 | Jan Groen | 60 | NED | 19:42.1 | 1:58.2 | ||
| 271 | Stephen Richardson | 67 | Hanover, ME | USA | 19:42.1 | 1:58.2 | |
| 271 | Jacob Nagy | 34 | USA | 19:42.1 | 1:58.2 | ||
| 274 | Henning Wiehe | 53 | Frankfurt | GER | 19:42.6 | 1:58.2 | |
| 275 | Rhys Evans | 37 | GBR | 19:42.9 | 1:58.2 | ||
| 276 | Adrien Schiada | 31 | FRA | 19:43.0 | 1:58.3 | ||
| 277 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 19:43.6 | 1:58.3 |
| 278 | Dan P | 54 | USA | 19:43.9 | 1:58.3 | ||
| 279 | Mark Presseau | 49 | CAN | 19:44.2 | 1:58.4 | ||
| 279 | Erik Russell | 37 | VT | USA | 19:44.2 | 1:58.4 | |
| 281 | Fabian Hartmann | 40 | GER | 19:44.5 | 1:58.4 | ||
| 282 | Mike Oliver | 52 | Bethesda | GBR | 19:44.6 | 1:58.4 | |
| 283 | Brad Boeda | 46 | Oakville, ON | CAN | 19:44.7 | 1:58.4 | |
| 284 | Mark Carlson | 37 | USA | Street Parking | 19:44.8 | 1:58.4 | |
| 285 | Patrick Schmidt | 39 | GER | 19:45.2 | 1:58.5 | ||
| 286 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 19:45.5 | 1:58.5 |
| 287 | Craig Cameron | 36 | AUS | 19:45.8 | 1:58.5 | ||
| 288 | Sean Stewart | 44 | USA | 19:46.5 | 1:58.6 | ||
| 289 | Steven Fulcher | 38 | Parkton, MD | USA | 19:46.7 | 1:58.6 | |
| 290 | Jonathan Shumeyko | 45 | USA | 19:46.9 | 1:58.6 | ||
| 290 | Steve Tanski | 33 | GER | 19:46.9 | 1:58.6 | ||
| 292 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 19:47.0 | 1:58.7 | |
| 293 | Tom Van den Eede | 50 | BEL | KWVL | 19:47.2 | 1:58.7 | |
| 294 | Go Hard | 24 | USA | 19:47.7 | 1:58.7 | ||
| 295 | Simon Bublat | 36 | GER | 19:47.8 | 1:58.7 | ||
| 296 | Patrick Riordan | 55 | Westport, CT | USA | 19:48.0 | 1:58.8 | |
| 296 | James Bryant | 51 | Houston , TX | USA | 19:48.0 | 1:58.8 | |
| 298 | Alex Pledge | 34 | AUS | 19:49.0 | 1:58.9 | ||
| 299 | J.D. Hodges | 41 | USA | USMC | 19:49.5 | 1:58.9 | |
| 300 | Stefan Bayens | 54 | Amsterdam | NED | 19:50.2 | 1:59.0 |