Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Guido Brêda	35		BRA		7,589	1:38.8
2	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	7,587	1:38.8
3	Sebastijan Mašić	45	Gospic	CRO		7,374	1:41.7
4	Anthony Hooton	43		GBR	Royal Navy Veterans	7,289	1:42.8
5	Trevor Back	59	Pevensey Bay	GBR	Eastbourne Rowing Club	7,162	1:44.7
6	Subutai Kettle	35		USA	U.S. Navy Veteran	7,146	1:44.9
7	Fiachra Lennon	49	Dublin	IRL		7,127	1:45.2
8	Steven Biesterfeld	52	Waco, TX	USA	CrossFit 15:10	7,121	1:45.3
9	Adam green	36		GBR		7,111	1:45.4
10	大潘	38	厦门	CHN		7,091	1:45.7
10	Zach Payne	34		USA		7,091	1:45.7
12	Andy Lewis	56	London	GBR		7,074	1:46.0
13	Lu Lu	38	Wuhan	CHN	亦可赛艇	7,072	1:46.0
14	Maxim Orlov	37		USA		7,054	1:46.3
15	Mark Francis	59		GBR		7,031	1:46.6
16	Dan Maudsley	33		GBR		7,010	1:46.9
17	Scott Jenkins	54		GBR		6,996	1:47.2
18	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	6,990	1:47.2
19	Øyvind Sølberg	37	Åsane VGS ro-club	NOR		6,967	1:47.6
20	Vlad Lazurenko	27		UKR		6,953	1:47.8
21	Chris Williams	40		USA		6,928	1:48.2
22	Göran Sbiegay	53		GER		6,926	1:48.2
23	Devon Franks	32		USA		6,921	1:48.3
23	Matt Marcinko	37		POL		6,921	1:48.3
25	Michael Berghammer	46	Bayern!	GER		6,912	1:48.5
26	Michał Szafrański	40		POL		6,890	1:48.8
27	Jerrod Kowalewski	51	Portland, OR	USA		6,887	1:48.9
28	Andries Zijlstra	52	Alameda	USA		6,886	1:48.9
29	Nico S	52		NED		6,884	1:48.9
30	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	6,862	1:49.2
31	julien briche	42		REU		6,858	1:49.3
32	Željko Dukovac	34		CRO		6,852	1:49.4
33	Stephan Van duin	40		NED		6,842	1:49.6
34	Stephen Flower	56	High Wycombe	GBR		6,827	1:49.8
35	Alec McGillivray	41	Paris, ON	CAN		6,825	1:49.8
36	Jonathan Stancel	44	VA	USA	United States Marine Corps	6,821	1:49.9
37	Brian Turner	55	Peterborough, ON	CAN	Team Canada	6,820	1:49.9
38	Rob Munslow	46		GBR		6,818	1:50.0
39	Noel Fechhelm	49	Cedar Rapids, IA	USA		6,812	1:50.0
40	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6,808	1:50.1
41	Max Jäger	40	NRW	GER	LUNA-TICS	6,795	1:50.3
42	Cam Fletcher	31		NZL		6,791	1:50.4
43	Jim Dunlap	56		USA		6,784	1:50.5
44	Alfredo Achecar	51	Bronx, NY	USA		6,779	1:50.6
45	Spencer Coffin	32		USA		6,778	1:50.6
46	Josh Davis	41		USA		6,777	1:50.6
47	Benjamin Kullik	46		SUI		6,772	1:50.7
47	Angelo Sacino	47		USA		6,772	1:50.7
49	Cristian L.	35		SUI		6,771	1:50.7
50	Rob Mazzarella	48	Virginia Beach	USA		6,768	1:50.8