Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Guido Brêda	35		BRA		7,589m	1:38.8
2	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	7,587m	1:38.8
3	Sebastijan Mašić	45	Gospic	CRO		7,374m	1:41.7
4	Anthony Hooton	43		GBR	Royal Navy Veterans	7,289m	1:42.8
5	Trevor Back	59	Pevensey Bay	GBR	Eastbourne Rowing Club	7,162m	1:44.7
6	Subutai Kettel	35		USA		7,146m	1:44.9
7	Fiachra Lennon	49	Dublin	IRL		7,127m	1:45.2
8	Steven Biesterfeld	52	Waco, TX	USA	CrossFit 15:10	7,121m	1:45.3
9	Adam green	36		GBR		7,111m	1:45.4
10	大潘	38	厦门	CHN		7,091m	1:45.7
10	Zach Payne	34		USA		7,091m	1:45.7
12	Andy Lewis	56	London	GBR		7,074m	1:46.0
13	Lu Lu	38	Wuhan	CHN	亦可赛艇	7,072m	1:46.0
14	Maxim Orlov	37		USA		7,054m	1:46.3
15	Mark Francis	59		GBR		7,031m	1:46.6
16	Dan Maudsley	33		GBR		7,010m	1:46.9
17	Scott Jenkins	54		GBR		6,996m	1:47.2
18	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	6,990m	1:47.2
19	Øyvind Sølberg	37		NOR		6,967m	1:47.6
20	Vlad Lazurenko	27		UKR		6,953m	1:47.8
21	Chris Williams	40		USA		6,928m	1:48.2
22	Göran Sbiegay	53		GER		6,926m	1:48.2
23	Devon Franks	32		USA		6,921m	1:48.3
23	Matt Marcinko	37		POL		6,921m	1:48.3
25	Michael Berghammer	46	Bayern!	GER		6,912m	1:48.5
26	Michał Szafrański	40		POL		6,890m	1:48.8
27	Jerrod Kowalewski	51	Portland, OR	USA		6,887m	1:48.9
28	Andries Zijlstra	52	Alameda	USA		6,886m	1:48.9
29	Nico S	52		NED		6,884m	1:48.9
30	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	6,862m	1:49.2
31	julien briche	42		REU		6,858m	1:49.3
32	Željko Dukovac	34		CRO		6,852m	1:49.4
33	Stephan Van duin	40		NED		6,842m	1:49.6
34	Stephen Flower	56	High Wycombe	GBR		6,827m	1:49.8
35	Alec McGillivray	41	Paris, ON	CAN		6,825m	1:49.8
36	Jonathan Stancel	44	VA	USA		6,821m	1:49.9
37	Brian Turner	55	Peterborough, ON	CAN	Team Canada	6,820m	1:49.9
38	Rob Munslow	46		GBR		6,818m	1:50.0
39	Noel Fechhelm	49	Cedar Rapids, IA	USA		6,812m	1:50.0
40	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6,808m	1:50.1
41	Max Jäger	40	NRW	GER	LUNA-TICS	6,795m	1:50.3
42	Cam Fletcher	31		NZL		6,791m	1:50.4
43	Jim Dunlap	56		USA		6,784m	1:50.5
44	Alfredo Achecar	51	Bronx, NY	USA		6,779m	1:50.6
45	Spencer Coffin	32		USA		6,778m	1:50.6
46	Josh Davis	41		USA		6,777m	1:50.6
47	Benjamin Kullik	46		SUI		6,772m	1:50.7
47	Angelo Sacino	47		USA		6,772m	1:50.7
49	Cristian Leusciatti	35		SUI		6,771m	1:50.7
50	Rob Mazzarella	48	Virginia Beach	USA		6,768m	1:50.8