Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Monty Erskine	58		GBR	Eton Vikings	6,600m	1:53.6
102	Gisbert Linden	49		FRA		6,591m	1:53.7
103	Matthew Dilligan	50		USA		6,588m	1:53.8
104	Stephan Straßburger	40		GER		6,586m	1:53.8
105	Carl Aldridge	32		GBR		6,584m	1:53.9
106	Yoann Pisu	39		SUI		6,583m	1:53.9
106	sean chick	48		USA		6,583m	1:53.9
108	connor holmes	33		CAN		6,578m	1:54.0
109	Pourik C	49		USA		6,577m	1:54.0
110	Mark Taylor	45	TAS	AUS		6,572m	1:54.1
110	Waylon Petty	44		USA		6,572m	1:54.1
112	Karl Schubert	41	NSW	AUS		6,560m	1:54.3
113	Oliver Robinson	41		GBR		6,554m	1:54.4
114	Robert Bakker	59	Badhoevedorp	NED		6,553m	1:54.4
114	Frank Nordentoft	36		DEN		6,553m	1:54.4
116	Joseph Overocker	48	NC	USA		6,550m	1:54.5
117	James Burgess	53		GBR		6,549m	1:54.5
118	Tim Commerford	60	Dothan, AL	USA		6,547m	1:54.5
119	Alexander Yule	39		NZL	New Zealand Defence Force	6,542m	1:54.6
119	Marko Lucić	40		SRB		6,542m	1:54.6
121	Daniel Kog	47	Stenn	GER		6,541m	1:54.6
122	Matt Mignogna	29		USA		6,540m	1:54.6
123	Matt Wells	51	Milford Haven	GBR		6,539m	1:54.6
124	Steve Hickling	49		GBR		6,537m	1:54.7
125	Boris TOPOL	53	Berlin	GER		6,536m	1:54.7
126	Michael Krieger	45	Erfurt	GER		6,533m	1:54.8
126	Richard Emery	55	St.J, VT	USA		6,533m	1:54.8
128	Markus Rienecker	47		GER		6,532m	1:54.8
128	Nick Blowfield	50	Haddenham	GBR		6,532m	1:54.8
128	Antoine Manteau	38		FRA		6,532m	1:54.8
131	Crispin Bridges Webb	61	Leicestershire	GBR		6,531m	1:54.8
131	Andy Heyes	44	Rotherham	GBR		6,531m	1:54.8
133	Wayne Gidney	52	Cambridgeshire	GBR		6,530m	1:54.8
134	Kristopher Krahé	43	Vorst	GER		6,528m	1:54.8
135	Ryan Martino	46		USA		6,523m	1:54.9
136	James Kiely	56	Edina, MN	USA		6,518m	1:55.0
137	Jon Gaudio	58	Mystic, CT	USA		6,510m	1:55.2
138	Colin Hunter	69	Belfast	IRL		6,509m	1:55.2
139	Amy Renwick	36	Inverness	GBR		6,508m	1:55.2
140	Gianni Nocerino	44		ITA		6,507m	1:55.2
141	Morten Raahauge	48		DEN		6,505m	1:55.2
142	Henning Wiehe	53	Frankfurt	GER		6,504m	1:55.3
143	Guy Tinsley	48		GBR		6,501m	1:55.3
144	Richard Thorn	64	Newport	GBR	The Diamonds (Over Sixties Erging Group)	6,500m	1:55.3
145	Craig D	47		AUS		6,494m	1:55.4
146	Charles Workman	33		GBR		6,492m	1:55.5
147	Tomislav Bilić	48		CRO		6,489m	1:55.5
148	Marek L	37		POL		6,486m	1:55.6
149	Filippo Visconti	38	Miami, FL	USA		6,485m	1:55.6
150	Alex York	34		USA		6,484m	1:55.6