Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Matthew Thomas	45	AZ	USA	Darkhorse Rowing	6,298m	1:59.0
251	Ralph Hassard	55	Brooklyn, NY	USA		6,298m	1:59.0
253	Thomas Dravits	54	Mörbisch am See	AUT		6,296m	1:59.1
254	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	6,292m	1:59.1
255	Jän Ketchum	51		USA	U.S. Navy	6,290m	1:59.2
256	Guy Bailey	57	Perth, WA	AUS		6,289m	1:59.2
256	Darren Streat	45	Reading	GBR	Maidenhead Rowing Club	6,289m	1:59.2
258	Go Hard	24		USA		6,288m	1:59.2
259	Ben Graham	59		GBR		6,287m	1:59.2
259	Benjamin Ignace	29		PYF		6,287m	1:59.2
259	Justin Siemian	33		USA		6,287m	1:59.2
262	Tim Fandrey	42		USA		6,285m	1:59.3
263	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	6,284m	1:59.3
264	Nicolas Orrben	39		USA		6,283m	1:59.3
264	Hideki Nishizawa	63	Tokyo	JPN		6,283m	1:59.3
266	Tom Haushalter	45		USA		6,281m	1:59.4
266	Sebastian Schraven	41		GER		6,281m	1:59.4
268	Olivier Rode	48	Embourg	BEL		6,279m	1:59.4
269	Murray Lihaven	41	Vancouver, BC	CAN		6,274m	1:59.5
270	Olivier Lamouche	54		FRA		6,271m	1:59.5
271	Mark Newhouse	49		USA		6,269m	1:59.6
272	Jack Juhola	69	Mount Vernon, IN	USA		6,266m	1:59.6
273	Tilman Poltier	35		GER		6,265m	1:59.7
274	Marko Kovac	46		CRO		6,259m	1:59.8
275	Jon Regbo	47		NOR		6,258m	1:59.8
276	Magnus von Plessen	54	Schwerin	GER	Team Ruderathlet	6,255m	1:59.9
277	Jérôme ILLES	32		FRA		6,254m	1:59.9
278	Finian Nally	-		IRL		6,253m	1:59.9
278	Pedro Moniz-Barreto	59	Lisboa	POR		6,253m	1:59.9
280	Cle Ludwig	35		GER		6,252m	1:59.9
281	Maik Querengäßer	45		GER		6,251m	1:59.9
282	Bingxue QU	31		CHN		6,249m	2:00.0
283	David Mimoun	53		FRA		6,246m	2:00.0
284	Phil Murphy	41		GBR		6,239m	2:00.2
285	Sam Austin	43		GBR		6,237m	2:00.2
286	Rainer Eilers	55	Göttingen	GER	Team Ruderathlet	6,236m	2:00.2
287	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	6,235m	2:00.2
288	Matthias P.	33		GER		6,230m	2:00.3
289	Matt Leonard	47		USA		6,223m	2:00.5
290	Timothy Clark	49	Brookline, MA	USA		6,220m	2:00.5
291	Stijn Govaerts	27	Leuven	BEL		6,218m	2:00.6
292	Stephen Sepe	74	Peekskill, NY	USA	Cortlandt Community Rowing Association	6,217m	2:00.6
293	Matthew Greenberg	49	IL	USA		6,216m	2:00.6
294	YS Tan	37		SIN		6,214m	2:00.6
294	Bryan Berry	61	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	6,214m	2:00.6
296	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	6,211m	2:00.7
297	Ken Brenneman	61		USA		6,208m	2:00.8
298	Noah Lerner	34		USA		6,207m	2:00.8
299	Steve Bien	41		USA		6,206m	2:00.8
299	Robert Leitl	38		AUT		6,206m	2:00.8