Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Matthew Thomas	45	AZ	USA	Darkhorse Rowing	6,298	1:59.0
251	Ralph Hassard	55	Brooklyn, NY	USA		6,298	1:59.0
253	Thomas Dravits	54	Mörbisch am See	AUT		6,296	1:59.1
254	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	6,292	1:59.1
255	Jän Ketchum	51		USA	U.S. Navy	6,290	1:59.2
256	Guy Bailey	57	Perth, WA	AUS		6,289	1:59.2
256	Darren Streat	45	Reading	GBR	Maidenhead Rowing Club	6,289	1:59.2
258	Go Hard	24		USA		6,288	1:59.2
259	Ben Graham	59		GBR		6,287	1:59.2
259	Benjamin Ignace	29		PYF		6,287	1:59.2
259	Justin Siemian	33		USA		6,287	1:59.2
262	Tim Fandrey	42		USA		6,285	1:59.3
263	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	6,284	1:59.3
264	Nicolas Orrben	39		USA		6,283	1:59.3
264	Hideki Nishizawa	63	Tokyo	JPN		6,283	1:59.3
266	Tom Haushalter	45		USA		6,281	1:59.4
266	Sebastian Schraven	41		GER		6,281	1:59.4
268	Olivier Rode	48	Embourg	BEL		6,279	1:59.4
269	Murray Lihaven	41	Vancouver, BC	CAN		6,274	1:59.5
270	Olivier Lamouche	54		FRA		6,271	1:59.5
271	Mark Newhouse	49		USA		6,269	1:59.6
272	Jack Juhola	69	Mount Vernon, IN	USA		6,266	1:59.6
273	Tilman Poltier	35		GER		6,265	1:59.7
274	Marko Kovac	46		CRO		6,259	1:59.8
275	Jon Regbo	47		NOR		6,258	1:59.8
276	Magnus von Plessen	54	Schwerin	GER	Team Ruderathlet	6,255	1:59.9
277	Jérôme ILLES	32		FRA		6,254	1:59.9
278	Finian Nally	-		IRL		6,253	1:59.9
278	Pedro Moniz-Barreto	59	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	6,253	1:59.9
280	Cle Ludwig	35		GER		6,252	1:59.9
281	Maik Querengäßer	45		GER		6,251	1:59.9
282	David Mimoun	53		FRA		6,246	2:00.0
283	Phil Murphy	41		GBR		6,239	2:00.2
284	Sam Austin	43		GBR		6,237	2:00.2
285	Rainer Eilers	55	Göttingen	GER	Darkhorse Rowing	6,236	2:00.2
286	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	6,235	2:00.2
287	Matthias P.	33		GER		6,230	2:00.3
288	Matt Leonard	47		USA		6,223	2:00.5
289	Timothy Clark	49	Brookline, MA	USA		6,220	2:00.5
290	Stijn Govaerts	27	Leuven	BEL		6,218	2:00.6
291	Stephen Sepe	74	Peekskill, NY	USA	Cortlandt Community Rowing Association	6,217	2:00.6
292	Matthew Greenberg	49	IL	USA		6,216	2:00.6
293	YS Tan	37		SIN		6,214	2:00.6
293	Bryan Berry	61	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	6,214	2:00.6
295	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	6,211	2:00.7
296	Ken Brenneman	61		USA		6,208	2:00.8
297	Noah Lerner	34		USA		6,207	2:00.8
298	Steve Bien	41		USA		6,206	2:00.8
298	Robert Leitl	38		AUT		6,206	2:00.8
300	John Waring	60	Toronto, ON	CAN		6,203	2:00.9