Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		15,429m	1:37.2
2	monty lilburn	49	BC	CAN		15,417m	1:37.2
3	M K	47		AUS		15,320m	1:37.9
4	Sebastian Kosiorek	41		POL		15,078m	1:39.4
5	Lukas Ksoll	40		GER		14,971m	1:40.1
6	Falk Brieß	42		GER		14,556m	1:43.0
7	Lachlan Dansie	46	Loftus, NS	AUS		14,502m	1:43.4
8	Paul Jones	54	Bulli, NSW	AUS		14,365m	1:44.4
9	Mattias Hallén	42		SWE		14,360m	1:44.4
10	Manny Moreno	52		USA		14,090m	1:46.4
11	Neil Morgan	50		GBR		14,002m	1:47.1
12	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,974m	1:47.3
13	Seth Gaffar	34		USA		13,947m	1:47.5
14	Tom Mordica	54		USA		13,905m	1:47.8
15	Kristian Kjelsbak	37		DEN		13,859m	1:48.2
16	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	13,842m	1:48.3
17	Julian Hine	55	Melbourne, VIC	AUS		13,668m	1:49.7
18	Pat Henry	46	Montreal, QC	CAN		13,643m	1:49.9
19	Jacob Honore	36		DEN		13,556m	1:50.6
20	Matt Tremelling	43		GBR		13,468m	1:51.3
21	Brian McIntyre	34		USA		13,352m	1:52.3
22	Markus Andreas Globisch	31		GER		13,349m	1:52.3
23	Paul Commons	56		AUS		13,277m	1:52.9
24	Stephen Law-Lyons	56	Northwich	GBR		13,240m	1:53.2
25	DJ Kastrup	38	san marcos, CA	USA		13,157m	1:54.0
26	SteveO Michel	32		USA		13,153m	1:54.0
27	Richard Jackson	47		USA	Crossfit OTG	13,151m	1:54.0
28	Carl Aldridge	32		GBR		13,045m	1:54.9
29	John Grab	56	Mandeville, LA	USA	CrossFit Mandeville	13,017m	1:55.2
30	Andy Charles	37		AUS		12,942m	1:55.9
31	Shane Frazier	28		USA		12,928m	1:56.0
32	Nick Smith	57	Kent	GBR	Silent Water Neufeld	12,921m	1:56.0
33	Ian Barron	41		IRL		12,883m	1:56.4
34	Brandon Doyle	41	Bakersfield, CA	USA	CrossFit Copper	12,882m	1:56.4
35	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	12,875m	1:56.5
36	Paul Blondat	29		FRA		12,798m	1:57.2
37	Reece Perry	17		GBR		12,760m	1:57.5
38	Jeremy Salisbury	60		GBR		12,757m	1:57.5
39	David Wright	44		USA		12,750m	1:57.6
40	Kris Schneider	35		FRA	CS NANTERRE	12,740m	1:57.7
41	Philipp Dähn	36		GER		12,697m	1:58.1
42	Seon Kim	36	Seoul	KOR		12,663m	1:58.4
43	GM Cong	42		GBR		12,659m	1:58.4
44	Jeremy May	46	TN	USA		12,647m	1:58.6
45	anthony ghattas	55	NSW	AUS		12,631m	1:58.7
46	Kai Esser	38		GER		12,612m	1:58.9
47	Ben Whitney	32		USA		12,604m	1:59.0
48	Matthew Williams	53	Drums, PA	USA	U.S. Army	12,575m	1:59.2
49	Marcus Grijalva	47	El Paso, TX	USA		12,547m	1:59.5
50	William Creighton	46		USA		12,513m	1:59.8