Workout of the Day

« August 10, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1 Dion den Hoed 37 NED 9:25.4 1:34.2
2 M K 47 AUS 9:26.9 1:34.4
3 monty lilburn 49 CAN 9:34.9 1:35.8
4 Lukas Ksoll 40 GER 9:41.7 1:36.9
5 Falk Brieß 42 GER 9:43.0 1:37.1
6 Dominic Cooper 40 GBR 9:43.5 1:37.2
7 Christer Fiege-Kollmann 64 USA 9:48.7 1:38.1
8 Frank Mouson 51 GER 9:53.7 1:38.9
9 Lachlan Dansie 46 AUS 9:58.7 1:39.7
10 Wes Hod 36 GBR 10:01.1 1:40.1
11 James Onstenk 35 GBR 10:07.1 1:41.1
12 Wojciech Janas 34 POL 10:08.4 1:41.4
13 Simon Nielsen 34 DEN 10:09.8 1:41.6
14 Craig Pinkstone 57 AUS 10:14.8 1:42.4
15 Chris Foulkes 38 GBR 10:15.4 1:42.5
16 David Cassel 59 LIB 10:19.9 1:43.3
17 Manny Moreno 52 USA 10:21.2 1:43.5
18 Daniel Levis - CHN 10:23.9 1:43.9
19 Andrew Moran 34 AUS 10:27.2 1:44.5
20 Dean Dorrell 56 FRA 10:32.4 1:45.4
21 Ken Sheck 70 USA 10:33.4 1:45.5
22 Romaric Lebeau 39 FRA 10:34.0 1:45.6
23 John Ahn 27 USA 10:34.1 1:45.6
24 Phil Shaw 67 AUS 10:37.5 1:46.2
25 Brian McIntyre 34 USA 10:37.9 1:46.3
26 Jana Baatenburg 36 USA 10:40.4 1:46.7
27 Wytze Nijp 25 NED 10:42.9 1:47.1
28 Jonny Tuthill 44 IRL 10:48.9 1:48.1
29 Etienne André 31 FRA 10:49.9 1:48.3
30 Guillaume Darveau 34 CAN 10:50.3 1:48.3
31 Alexander Sartory 39 GER 10:50.4 1:48.4
32 Paul Boardman 40 GBR 10:54.5 1:49.0
33 Gareth Jones 45 GBR 10:56.7 1:49.4
34 Gareth Walker 45 GBR 11:00.0 1:50.0
35 Johan Kvist 33 USA 11:02.5 1:50.4
36 Matt Tremelling 43 GBR 11:05.4 1:50.9
37 Brian Kirkendall 43 USA 11:08.0 1:51.3
38 Ivor Christie 67 GBR 11:08.7 1:51.4
39 Gaëtan Caron 30 FRA 11:10.0 1:51.6
40 Amy Adderley 39 GBR 11:11.0 1:51.8
41 James Swift 51 GBR 11:14.1 1:52.3
42 John Morrow 29 GBR 11:16.8 1:52.8
43 Kevin Kers 35 NED 11:17.2 1:52.8
44 Andrew McPherson 48 USA 11:19.5 1:53.2
45 Bryan St.Martin 35 USA 11:19.6 1:53.2
46 TJ Hope 42 USA 11:22.6 1:53.7
47 Rick van Elk 36 NED 11:26.1 1:54.3
48 Bryan Cozzi 51 USA 11:31.6 1:55.2
49 Pier-Ann Hyman 41 CAN 11:34.4 1:55.7
50 Nick Smith 57 GBR 11:34.8 1:55.8