Workout of the Day
« August 10, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Dion den Hoed | 37 | Etten-Leur | NED | Helix Sports and Health Coaching | 9:25.4 | 1:34.2 |
2 | M K | 47 | AUS | 9:26.9 | 1:34.4 | ||
3 | monty lilburn | 49 | BC | CAN | 9:34.9 | 1:35.8 | |
4 | Lukas Ksoll | 40 | GER | 9:41.7 | 1:36.9 | ||
5 | Falk Brieß | 42 | GER | 9:43.0 | 1:37.1 | ||
6 | Dominic Cooper | 40 | GBR | 9:43.5 | 1:37.2 | ||
7 | Christer Fiege-Kollmann | 64 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 9:48.7 | 1:38.1 |
8 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 9:53.7 | 1:38.9 |
9 | Lachlan Dansie | 46 | Loftus, NS | AUS | 9:58.7 | 1:39.7 | |
10 | Wes Hod | 36 | GBR | 10:01.1 | 1:40.1 | ||
11 | James Onstenk | 35 | GBR | 10:07.1 | 1:41.1 | ||
12 | Wojciech Janas | 34 | POL | 10:08.4 | 1:41.4 | ||
13 | Simon Nielsen | 34 | DEN | 10:09.8 | 1:41.6 | ||
14 | Craig Pinkstone | 57 | Mackay, QLD | AUS | 10:14.8 | 1:42.4 | |
15 | Chris Foulkes | 38 | GBR | 10:15.4 | 1:42.5 | ||
16 | David Cassel | 59 | Milan | LIB | 10:19.9 | 1:43.3 | |
17 | Manny Moreno | 52 | USA | 10:21.2 | 1:43.5 | ||
18 | Daniel Levis | - | Shanghai | CHN | 10:23.9 | 1:43.9 | |
19 | Andrew Moran | 34 | AUS | 10:27.2 | 1:44.5 | ||
20 | Dean Dorrell | 56 | FRA | 10:32.4 | 1:45.4 | ||
21 | Ken Sheck | 70 | Strasburg, VA | USA | Paddy Power IRC | 10:33.4 | 1:45.5 |
22 | Romaric Lebeau | 39 | FRA | CS NANTERRE | 10:34.0 | 1:45.6 | |
23 | John Ahn | 27 | Washington, DC | USA | 10:34.1 | 1:45.6 | |
24 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 10:37.5 | 1:46.2 | |
25 | Brian McIntyre | 34 | USA | 10:37.9 | 1:46.3 | ||
26 | Jana Baatenburg | 36 | MI | USA | Luminary Fitness | 10:40.4 | 1:46.7 |
27 | Wytze Nijp | 25 | NED | 10:42.9 | 1:47.1 | ||
28 | Jonny Tuthill | 44 | IRL | 10:48.9 | 1:48.1 | ||
29 | Etienne André | 31 | FRA | 10:49.9 | 1:48.3 | ||
30 | Guillaume Darveau | 34 | CAN | 10:50.3 | 1:48.3 | ||
31 | Alexander Sartory | 39 | Hürth | GER | CrossFit Hürth | 10:50.4 | 1:48.4 |
32 | Paul Boardman | 40 | GBR | 10:54.5 | 1:49.0 | ||
33 | Gareth Jones | 45 | GBR | 10:56.7 | 1:49.4 | ||
34 | Gareth Walker | 45 | GBR | 11:00.0 | 1:50.0 | ||
35 | Johan Kvist | 33 | USA | 11:02.5 | 1:50.4 | ||
36 | Matt Tremelling | 43 | GBR | 11:05.4 | 1:50.9 | ||
37 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 11:08.0 | 1:51.3 | |
38 | Ivor Christie | 67 | Bristol | GBR | 11:08.7 | 1:51.4 | |
39 | Gaëtan Caron | 30 | FRA | 11:10.0 | 1:51.6 | ||
40 | Amy Adderley | 39 | GBR | 11:11.0 | 1:51.8 | ||
41 | James Swift | 51 | Preston | GBR | 11:14.1 | 1:52.3 | |
42 | John Morrow | 29 | GBR | 11:16.8 | 1:52.8 | ||
43 | Kevin Kers | 35 | NED | 11:17.2 | 1:52.8 | ||
44 | Andrew McPherson | 48 | USA | USAF Veterans | 11:19.5 | 1:53.2 | |
45 | Bryan St.Martin | 35 | USA | 11:19.6 | 1:53.2 | ||
46 | TJ Hope | 42 | USA | Osceola FD Row Club | 11:22.6 | 1:53.7 | |
47 | Rick van Elk | 36 | NED | 11:26.1 | 1:54.3 | ||
48 | Bryan Cozzi | 51 | USA | 11:31.6 | 1:55.2 | ||
49 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 11:34.4 | 1:55.7 |
50 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 11:34.8 | 1:55.8 |