Workout of the Day

« August 10, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nick Merrill	44	Coronado , CA	USA		10:14.8	1:42.4
2	Pontus Dahlöf	39		SWE		10:15.7	1:42.6
3	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	10:20.2	1:43.3
4	Adam Bemrose	39	Gold Coast, QLD	AUS		10:30.2	1:45.0
5	Lachlan Dansie	46	Loftus, NS	AUS		10:31.7	1:45.2
6	Steven Bishop	43		AUS		10:32.3	1:45.3
7	Richard Barker	41		NZL		10:46.7	1:47.7
8	Duncan Matthews	56		GBR		10:53.9	1:48.9
9	Jon Wynn	57	North Petherton	GBR		10:58.3	1:49.7
10	Dylan Levine	37		USA		11:02.2	1:50.3
11	Piotr Krewski	38		POL		11:14.1	1:52.3
12	Luke O'Brien	38		NZL		11:14.7	1:52.4
13	Joseph Coward	31	ON	CAN	Quinte Rowing Club	11:15.0	1:52.5
14	Eoghan Ryan	40		IRL		11:17.6	1:52.9
15	Darren Partridge	56		GBR		11:19.8	1:53.3
16	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	11:29.0	1:54.8
17	Glenn Schultes	65	OR	USA		11:34.5	1:55.7
18	David Rigon	50		AUS		11:36.1	1:56.0
19	Johannes Himstedt	28	Braunschweig	GER		11:37.0	1:56.1
20	Diederik Kuiper	44		NED		11:40.7	1:56.7
21	Phil Pellegrini	48		GBR		11:44.8	1:57.4
22	Erik N	55		SWE		11:46.9	1:57.8
23	Lars Bräutigam	47		GER		11:47.2	1:57.8
24	Nate West	36	Lincoln, NE	USA	Tiger Coaching & Personal Training	11:53.1	1:58.8
25	Mark Meadows	61		USA	Torque Fitness	12:00.1	2:00.0
26	Asen Ivanov	31		BUL		12:04.5	2:00.7
27	Dan Milam	48	Singapore	SIN		12:06.0	2:01.0
28	Tomáš Hasnedl	56		CZE		12:12.2	2:02.0
29	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard	12:12.8	2:02.1
30	Gareth Squire	35		GBR		12:15.6	2:02.6
31	Craig Pinkstone	57	Mackay, QLD	AUS		12:16.6	2:02.7
32	Steph Steph	55		FRA		12:24.5	2:04.0
33	Pete Jain	54	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	12:28.4	2:04.7
34	Mike M	36		USA		12:30.4	2:05.0
35	James Yong	46		AUS		12:30.6	2:05.1
36	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	12:30.7	2:05.1
37	Jess Bemrose	38		AUS		12:36.6	2:06.1
38	Julien Drancourt	45	Potelle	FRA		13:09.2	2:11.5
39	David Haggarty	43		GBR		13:09.6	2:11.6
40	Vloggy Strohm	56	Basel Area	SUI	EXR Rowing	13:11.2	2:11.8
41	William Creighton	46		USA		13:20.4	2:13.4
42	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	13:23.2	2:13.8
43	Chenji Dai	35		CHN		13:28.2	2:14.7
44	Evan Coombs	34	Kodiak, AK	USA	U.S. Coast Guard	13:28.4	2:14.7
45	Willy Montméas	48		FRA		13:28.6	2:14.7
46	Simen Austdal	33		NOR		13:34.0	2:15.6
47	Marsha Jacobs	43		AUS		13:40.5	2:16.7
48	Barry Emerson	68	Lethbridge, AB	CAN		13:52.7	2:18.7
49	Nicola P	59		GBR		13:56.9	2:19.4
50	Geir Gunnesmæl	47		NOR		13:59.9	2:19.9