Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	K D	36		NOR		5,142m	1:50.8
2	Andrew Roddam	50	High Wycombe	GBR		5,125m	1:51.2
3	Dan Kozak	38	Anchorage, AK	USA		5,064m	1:52.5
4	Will Greenwood	51		GBR		4,987m	1:54.2
5	Szymon Goryczko	41		GER		4,939m	1:55.4
6	Maximilian Horsch	37		GER		4,895m	1:56.4
7	Simon Limb	60		GBR		4,857m	1:57.3
8	Adrien Flippe	24		FRA		4,836m	1:57.8
9	Oscar Satrell	42		SWE		4,805m	1:58.6
10	Asen Ivanov	31		BUL		4,795m	1:58.8
11	Thibaud Villoury	28		FRA		4,736m	2:00.3
12	Phil Pellegrini	48		GBR		4,683m	2:01.7
13	Bryan Cozzi	51		USA		4,651m	2:02.5
14	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,642m	2:02.7
15	Anthony Williams	46		AUS		4,639m	2:02.8
16	Gareth Squire	35		GBR		4,608m	2:03.6
17	Hampus Jonsson	30		SWE		4,602m	2:03.8
18	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	4,597m	2:03.9
19	PETE JOHNSON	61	Upholland	GBR		4,508m	2:06.4
20	Craig Pinkstone	57	Mackay, QLD	AUS		4,498m	2:06.7
21	Erick Sandoval	28		USA		4,493m	2:06.8
22	Ben Robinson	38		GBR		4,408m	2:09.3
23	j c	53		JPN		4,392m	2:09.7
24	Zach Nasto	35	Green Bay, WI	USA		4,355m	2:10.8
25	David Madden	34		IRL		4,314m	2:12.1
26	Felix O’Brien	21		AUS		4,299m	2:12.5
27	Aaron Angus	48		SIN		4,298m	2:12.6
28	Vloggy Strohm	56	Pfeffingen	SUI	EXR Rowing	4,274m	2:13.3
29	Adrian Cardona Ruiz	31	Seville	ESP		4,226m	2:14.8
30	William Creighton	46		USA		4,215m	2:15.2
31	Richard Bates	70	St. George, ME	USA		4,207m	2:15.4
32	Eric Meyerowitz	53	Short Hills, NJ	USA		4,203m	2:15.6
33	Kelley Baker	54	CA	USA		4,100m	2:19.0
34	Anne Pont	33		NEP		4,050m	2:20.7
35	Knut Wassermann	60		USA		4,039m	2:21.1
36	Michael Raber	44		USA		3,945m	2:24.4
37	Shane Casey	51	MI	USA		3,927m	2:25.1
38	Troy Balderson	61		USA		3,874m	2:27.1
39	Ketil Audne	64		NOR		3,852m	2:27.9
40	Hilary Springate	66	Cochrane, AB	CAN		3,829m	2:28.8
41	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,816m	2:29.3
42	Allison Grace	52		GBR		3,608m	2:37.9
43	Roxy Horner	64		GBR		3,451m	2:45.1
44	Tripp Watters	52		USA		3,433m	2:46.0
45	Elisabeth McGirl	38		GBR		3,350m	2:50.1
46	Ciara Mc Cormack	30		IRL		3,294m	2:53.0
47	TRACY LAMMERS	38		USA		3,105m	3:03.5