Workout of the Day
« August 11, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | K D | 36 | NOR | 5,142m | 1:50.8 | ||
2 | Andrew Roddam | 50 | High Wycombe | GBR | 5,125m | 1:51.2 | |
3 | Dan Kozak | 38 | Anchorage, AK | USA | 5,064m | 1:52.5 | |
4 | Will Greenwood (OG) | 51 | GBR | 4,987m | 1:54.2 | ||
5 | Szymon Goryczko | 41 | GER | 4,939m | 1:55.4 | ||
6 | Maximilian Horsch | 37 | GER | 4,895m | 1:56.4 | ||
7 | Simon Limb | 60 | GBR | 4,857m | 1:57.3 | ||
8 | Adrien Flippe | 24 | FRA | 4,836m | 1:57.8 | ||
9 | Oscar Satrell | 42 | SWE | 4,805m | 1:58.6 | ||
10 | Asen Ivanov | 31 | BUL | 4,795m | 1:58.8 | ||
11 | Thibaud Villoury | 28 | FRA | 4,736m | 2:00.3 | ||
12 | Phil Pellegrini | 48 | GBR | 4,683m | 2:01.7 | ||
13 | Bryan Cozzi | 51 | USA | 4,651m | 2:02.5 | ||
14 | Dave Tessier | 59 | North Bay, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,642m | 2:02.7 |
15 | Anthony Williams | 46 | AUS | 4,639m | 2:02.8 | ||
16 | Gareth Squire | 35 | GBR | 4,608m | 2:03.6 | ||
17 | Hampus Jonsson | 30 | SWE | 4,602m | 2:03.8 | ||
18 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 4,597m | 2:03.9 |
19 | PETE JOHNSON | 61 | Upholland | GBR | 4,508m | 2:06.4 | |
20 | Craig Pinkstone | 57 | Mackay, QLD | AUS | 4,498m | 2:06.7 | |
21 | Erick Sandoval | 28 | USA | 4,493m | 2:06.8 | ||
22 | Ben Robinson | 38 | GBR | 4,408m | 2:09.3 | ||
23 | j c | 53 | JPN | 4,392m | 2:09.7 | ||
24 | Zach Nasto | 35 | Green Bay, WI | USA | 4,355m | 2:10.8 | |
25 | David Madden | 34 | IRL | 4,314m | 2:12.1 | ||
26 | Felix O’Brien | 21 | AUS | 4,299m | 2:12.5 | ||
27 | Aaron Angus | 48 | SIN | 4,298m | 2:12.6 | ||
28 | Vloggy Strohm | 56 | Basel Area | SUI | EXR Rowing | 4,274m | 2:13.3 |
29 | Adrian Cardona Ruiz | 31 | Seville | ESP | 4,226m | 2:14.8 | |
30 | William Creighton | 46 | USA | 4,215m | 2:15.2 | ||
31 | Richard Bates | 70 | St. George, ME | USA | 4,207m | 2:15.4 | |
32 | Eric Meyerowitz | 53 | Short Hills, NJ | USA | 4,203m | 2:15.6 | |
33 | Kelley Baker | 54 | CA | USA | 4,100m | 2:19.0 | |
34 | Anne Pont | 33 | NEP | 4,050m | 2:20.7 | ||
35 | Knut Wassermann | 60 | USA | 4,039m | 2:21.1 | ||
36 | Michael Raber | 44 | USA | 3,945m | 2:24.4 | ||
37 | Shane Casey | 51 | MI | USA | 3,927m | 2:25.1 | |
38 | Troy Balderson | 61 | USA | 3,874m | 2:27.1 | ||
39 | Ketil Audne | 64 | NOR | 3,852m | 2:27.9 | ||
40 | Hilary Springate | 66 | Cochrane, AB | CAN | 3,829m | 2:28.8 | |
41 | Marvin Berkowitz | 72 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,816m | 2:29.3 |
42 | Allison Grace | 52 | GBR | 3,608m | 2:37.9 | ||
43 | Roxy Horner | 64 | GBR | 3,451m | 2:45.1 | ||
44 | Tripp Watters | 52 | USA | 3,433m | 2:46.0 | ||
45 | Elisabeth McGirl | 38 | GBR | 3,350m | 2:50.1 | ||
46 | Ciara Mc Cormack | 30 | IRL | 3,294m | 2:53.0 | ||
47 | TRACY LAMMERS | 38 | USA | 3,105m | 3:03.5 |