Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 K D 36 NOR 5,142m 1:50.8
2 Andrew Roddam 50 GBR 5,125m 1:51.2
3 Dan Kozak 38 USA 5,064m 1:52.5
4 Will Greenwood (OG) 51 GBR 4,987m 1:54.2
5 Szymon Goryczko 41 GER 4,939m 1:55.4
6 Maximilian Horsch 37 GER 4,895m 1:56.4
7 Simon Limb 60 GBR 4,857m 1:57.3
8 Adrien Flippe 24 FRA 4,836m 1:57.8
9 Oscar Satrell 42 SWE 4,805m 1:58.6
10 Asen Ivanov 31 BUL 4,795m 1:58.8
11 Thibaud Villoury 28 FRA 4,736m 2:00.3
12 Phil Pellegrini 48 GBR 4,683m 2:01.7
13 Bryan Cozzi 51 USA 4,651m 2:02.5
14 Dave Tessier 59 CAN 4,642m 2:02.7
15 Anthony Williams 46 AUS 4,639m 2:02.8
16 Gareth Squire 35 GBR 4,608m 2:03.6
17 Hampus Jonsson 30 SWE 4,602m 2:03.8
18 A I R B E N D E R 28 ROU 4,597m 2:03.9
19 PETE JOHNSON 61 GBR 4,508m 2:06.4
20 Craig Pinkstone 57 AUS 4,498m 2:06.7
21 Erick Sandoval 28 USA 4,493m 2:06.8
22 Ben Robinson 38 GBR 4,408m 2:09.3
23 j c 53 JPN 4,392m 2:09.7
24 Zach Nasto 35 USA 4,355m 2:10.8
25 David Madden 34 IRL 4,314m 2:12.1
26 Felix O’Brien 21 AUS 4,299m 2:12.5
27 Aaron Angus 48 SIN 4,298m 2:12.6
28 Vloggy Strohm 56 SUI 4,274m 2:13.3
29 Adrian Cardona Ruiz 31 ESP 4,226m 2:14.8
30 William Creighton 46 USA 4,215m 2:15.2
31 Richard Bates 70 USA 4,207m 2:15.4
32 Eric Meyerowitz 53 USA 4,203m 2:15.6
33 Kelley Baker 54 USA 4,100m 2:19.0
34 Anne Pont 33 NEP 4,050m 2:20.7
35 Knut Wassermann 60 USA 4,039m 2:21.1
36 Michael Raber 44 USA 3,945m 2:24.4
37 Shane Casey 51 USA 3,927m 2:25.1
38 Troy Balderson 61 USA 3,874m 2:27.1
39 Ketil Audne 64 NOR 3,852m 2:27.9
40 Hilary Springate 66 CAN 3,829m 2:28.8
41 Marvin Berkowitz 72 USA 3,816m 2:29.3
42 Allison Grace 52 GBR 3,608m 2:37.9
43 Roxy Horner 64 GBR 3,451m 2:45.1
44 Tripp Watters 52 USA 3,433m 2:46.0
45 Elisabeth McGirl 38 GBR 3,350m 2:50.1
46 Ciara Mc Cormack 30 IRL 3,294m 2:53.0
47 TRACY LAMMERS 38 USA 3,105m 3:03.5