Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 BBC Caribou 32 CAN 10,898m 1:44.6
2 Craig Pinkstone 57 AUS 10,806m 1:45.4
3 Bjørn-Tore Hoel 48 NOR 10,782m 1:45.7
4 Lachlan Dansie 46 AUS 10,731m 1:46.2
5 James Price 35 GBR 10,627m 1:47.2
6 Chris Foulkes 38 GBR 10,614m 1:47.4
7 Manny Moreno 52 USA 10,553m 1:48.0
8 Jeffrey Bochey 42 USA 10,515m 1:48.4
9 Sindre Bruhaug 32 NOR 10,477m 1:48.8
10 Brian McIntyre 34 USA 10,475m 1:48.8
11 David Cassel 60 LIB 10,271m 1:50.9
12 TJ Hope 42 USA 10,187m 1:51.9
13 Benjamin Servant 41 FRA 10,068m 1:53.2
14 Brice Diniz 26 FRA 10,061m 1:53.3
15 Victor Forsberg 38 SWE 10,056m 1:53.3
16 Joshua Cromie 19 IRL 9,979m 1:54.2
17 John Grab 56 USA 9,935m 1:54.7
18 Brett Rush 55 USA 9,924m 1:54.8
19 Brandon Lopez 31 USA 9,923m 1:54.8
20 Amy Adderley 39 GBR 9,886m 1:55.3
21 Bernard Mattéo 17 FRA 9,857m 1:55.6
22 Brian Kirkendall 43 USA 9,786m 1:56.4
23 James Swift 51 GBR 9,743m 1:57.0
24 Graeme Byrne 35 GBR 9,742m 1:57.0
25 Nick Smith 57 GBR 9,740m 1:57.0
26 Dag Jarlson 55 SWE 9,676m 1:57.8
27 Tom Rash 40 GBR 9,657m 1:58.0
28 Steve McNally 62 GBR 9,630m 1:58.3
29 Kai Esser 38 GER 9,620m 1:58.5
30 Jackson Ryan 24 AUS 9,613m 1:58.5
31 Peter Braselton 50 USA 9,591m 1:58.8
32 William Creighton 46 USA 9,564m 1:59.1
33 Pier Olivier Chaloux 33 CAN 9,557m 1:59.2
34 Joe MacPherson 51 CAN 9,521m 1:59.7
35 Justin G 43 USA 9,512m 1:59.8
36 Philipp Dähn 36 GER 9,488m 2:00.1
37 Craig Ramsey 39 USA 9,469m 2:00.3
38 Peter Morgan 40 GBR 9,403m 2:01.2
39 Valtteri Valo 27 FIN 9,388m 2:01.4
40 Pier-Ann Hyman 41 CAN 9,387m 2:01.4
41 Marty MacIntyre 39 CAN 9,381m 2:01.5
42 Michael Sayers 42 IRL 9,345m 2:01.9
43 Istvan Hegedus 61 HUN 9,330m 2:02.1
44 Gabrielle Gosselin 41 USA 9,309m 2:02.4
45 Anders Rönnberg 55 SWE 9,278m 2:02.8
46 M Wertheimer 56 USA 9,272m 2:02.9
47 Nicole Lopez 33 USA 9,234m 2:03.4
48 Vinod Singh 44 NED 9,183m 2:04.1
49 Brian McElligott 64 USA 9,148m 2:04.6
50 Tom M - USA 9,147m 2:04.6