Workout of the Day
« August 11, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | BBC Caribou | 32 | QC | CAN | 10,898m | 1:44.6 | |
2 | Craig Pinkstone | 57 | Mackay, QLD | AUS | 10,806m | 1:45.4 | |
3 | Bjørn-Tore Hoel | 48 | NOR | 10,782m | 1:45.7 | ||
4 | Lachlan Dansie | 46 | Loftus, NS | AUS | 10,731m | 1:46.2 | |
5 | James Price | 35 | GBR | 10,627m | 1:47.2 | ||
6 | Chris Foulkes | 38 | GBR | 10,614m | 1:47.4 | ||
7 | Manny Moreno | 52 | USA | 10,553m | 1:48.0 | ||
8 | Jeffrey Bochey | 42 | USA | 10,515m | 1:48.4 | ||
9 | Sindre Bruhaug | 32 | NOR | 10,477m | 1:48.8 | ||
10 | Brian McIntyre | 34 | USA | 10,475m | 1:48.8 | ||
11 | David Cassel | 60 | Milan | LIB | 10,271m | 1:50.9 | |
12 | TJ Hope | 42 | USA | Osceola FD Row Club | 10,187m | 1:51.9 | |
13 | Benjamin Servant | 41 | FRA | 10,068m | 1:53.2 | ||
14 | Brice Diniz | 26 | FRA | 10,061m | 1:53.3 | ||
15 | Victor Forsberg | 38 | SWE | 10,056m | 1:53.3 | ||
16 | Joshua Cromie | 19 | IRL | 9,979m | 1:54.2 | ||
17 | John Grab | 56 | Mandeville, LA | USA | CrossFit Mandeville | 9,935m | 1:54.7 |
18 | Brett Rush | 55 | Columbus , OH | USA | 9,924m | 1:54.8 | |
19 | Brandon Lopez | 31 | USA | 9,923m | 1:54.8 | ||
20 | Amy Adderley | 39 | GBR | 9,886m | 1:55.3 | ||
21 | Bernard Mattéo | 17 | FRA | 9,857m | 1:55.6 | ||
22 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 9,786m | 1:56.4 | |
23 | James Swift | 51 | Preston | GBR | 9,743m | 1:57.0 | |
24 | Graeme Byrne | 35 | GBR | 9,742m | 1:57.0 | ||
25 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 9,740m | 1:57.0 |
26 | Dag Jarlson | 55 | SWE | 9,676m | 1:57.8 | ||
27 | Tom Rash | 40 | GBR | 9,657m | 1:58.0 | ||
28 | Steve McNally | 62 | GBR | 9,630m | 1:58.3 | ||
29 | Kai Esser | 38 | GER | 9,620m | 1:58.5 | ||
30 | Jackson Ryan | 24 | AUS | 9,613m | 1:58.5 | ||
31 | Peter Braselton | 50 | Monona, WI | USA | 9,591m | 1:58.8 | |
32 | William Creighton | 46 | USA | 9,564m | 1:59.1 | ||
33 | Pier Olivier Chaloux | 33 | CAN | 9,557m | 1:59.2 | ||
34 | Joe MacPherson | 51 | CAN | 9,521m | 1:59.7 | ||
35 | Justin G | 43 | DC | USA | 9,512m | 1:59.8 | |
36 | Philipp Dähn | 36 | GER | 9,488m | 2:00.1 | ||
37 | Craig Ramsey | 39 | USA | 9,469m | 2:00.3 | ||
38 | Peter Morgan | 40 | GBR | 9,403m | 2:01.2 | ||
39 | Valtteri Valo | 27 | FIN | 9,388m | 2:01.4 | ||
40 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 9,387m | 2:01.4 |
41 | Marty MacIntyre | 39 | CAN | 9,381m | 2:01.5 | ||
42 | Michael Sayers | 42 | IRL | 9,345m | 2:01.9 | ||
43 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 9,330m | 2:02.1 | |
44 | Gabrielle Gosselin | 41 | SC | USA | 9,309m | 2:02.4 | |
45 | Anders Rönnberg | 55 | SWE | 9,278m | 2:02.8 | ||
46 | M Wertheimer | 56 | USA | 9,272m | 2:02.9 | ||
47 | Nicole Lopez | 33 | USA | 9,234m | 2:03.4 | ||
48 | Vinod Singh | 44 | NED | 9,183m | 2:04.1 | ||
49 | Brian McElligott | 64 | Carmichael, CA | USA | 9,148m | 2:04.6 | |
50 | Tom M | - | IA | USA | 9,147m | 2:04.6 |