Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	25		POL		8,370m	1:33.1
2	monty lilburn	49	BC	CAN		8,173m	1:35.4
3	Mark Bernhardt	44	CHICHESTER	GBR		8,070m	1:36.6
4	Sebastian Kosiorek	41		POL		8,033m	1:37.0
5	M K	47		AUS		8,008m	1:37.4
6	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	7,975m	1:37.8
7	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		7,775m	1:40.3
8	Frank Mouson	51	Melle	GER	SUB-7 IRC	7,662m	1:41.8
9	Susan Viggars	49		GBR		7,640m	1:42.0
10	Byron Amm	36		AUS		7,629m	1:42.2
11	Ger Coughlan	42		IRL		7,557m	1:43.2
12	Emmanuel Reboursiere	38		FRA		7,518m	1:43.7
13	Brendan Downs	31		USA		7,494m	1:44.0
14	Sebastijan Mašić	45	Gospic	CRO		7,461m	1:44.5
15	Kristian Kjelsbak	37		DEN		7,419m	1:45.1
16	Svein ROGVI	50		FRO		7,382m	1:45.6
17	Pavel Sedláček	32		CZE		7,360m	1:45.9
18	David Wilkinson	51		USA		7,331m	1:46.3
19	Donal Brennan	51	Dublin	IRL	Flyefit	7,316m	1:46.6
20	Etienne André	31		FRA		7,297m	1:46.8
21	Simon Limb	60		GBR		7,291m	1:46.9
22	John Ahn	27	Washington, DC	USA		7,279m	1:47.1
23	Patrick Lamoureux	36		CAN		7,225m	1:47.9
24	kevin cybularz	41		USA		7,194m	1:48.4
25	Alfons Villaplana	40		ESP		7,186m	1:48.5
26	Chris Foulkes	38		GBR		7,171m	1:48.7
27	Brian McIntyre	34		USA		7,168m	1:48.8
28	Andrew Moran	34		AUS		7,166m	1:48.8
29	Pat Henry	46	Montreal, QC	CAN		7,104m	1:49.7
30	Nate Michel	46		USA		7,085m	1:50.0
31	Raul Rivera	45		MEX		7,083m	1:50.1
32	John Grab	56	Mandeville, LA	USA	CrossFit Mandeville	7,081m	1:50.1
33	John Bell	45		GBR		7,072m	1:50.2
34	Gabriel Kleban	14		POL		7,054m	1:50.5
35	Francisco Javier Torralbo Ruiz	47		ESP		7,030m	1:50.9
36	Shane Frazier	28		USA		7,021m	1:51.0
37	Joe Wagner	32		USA		7,007m	1:51.3
38	Antoine Serreau	32		FRA		6,997m	1:51.4
39	Ryne Milner	34		USA		6,974m	1:51.8
40	Henry Matthews	35		USA		6,944m	1:52.3
41	Tyler Lyttle	27		GBR		6,935m	1:52.4
42	Filip Nikolic	25		SRB		6,931m	1:52.5
43	Matthew Jiang	35		AUS		6,895m	1:53.1
44	Janne Plante	32		CAN		6,891m	1:53.1
45	Justin G	43	DC	USA		6,871m	1:53.5
46	david kiguradze	42		USA		6,845m	1:53.9
47	Jean-Luc Hamon	37		FRA		6,827m	1:54.2
48	Ricardo Melitão	46		POR		6,816m	1:54.4
49	J47 R	43		AUS		6,757m	1:55.4
50	Tyler Davis	35		USA		6,748m	1:55.5