Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 Szymon Piekarski 25 POL 8,370m 1:33.1
2 monty lilburn 49 CAN 8,173m 1:35.4
3 Mark Bernhardt 44 GBR 8,070m 1:36.6
4 Sebastian Kosiorek 41 POL 8,033m 1:37.0
5 M K 47 AUS 8,008m 1:37.4
6 Dion den Hoed 37 NED 7,975m 1:37.8
7 Vincent Guy Shepherd 35 AUS 7,775m 1:40.3
8 Frank Mouson 51 GER 7,662m 1:41.8
9 Susan Viggars 49 GBR 7,640m 1:42.0
10 Byron Amm 36 AUS 7,629m 1:42.2
11 Ger Coughlan 42 IRL 7,557m 1:43.2
12 Emmanuel Reboursiere 38 FRA 7,518m 1:43.7
13 Brendan Downs 31 USA 7,494m 1:44.0
14 Sebastijan Mašić 45 CRO 7,461m 1:44.5
15 Kristian Kjelsbak 37 DEN 7,419m 1:45.1
16 Svein ROGVI 50 FRO 7,382m 1:45.6
17 Pavel Sedláček 32 CZE 7,360m 1:45.9
18 David Wilkinson 51 USA 7,331m 1:46.3
19 Donal Brennan 51 IRL 7,316m 1:46.6
20 Etienne André 31 FRA 7,297m 1:46.8
21 Simon Limb 60 GBR 7,291m 1:46.9
22 John Ahn 27 USA 7,279m 1:47.1
23 Patrick Lamoureux 36 CAN 7,225m 1:47.9
24 kevin cybularz 41 USA 7,194m 1:48.4
25 Alfons Villaplana 40 ESP 7,186m 1:48.5
26 Chris Foulkes 38 GBR 7,171m 1:48.7
27 Brian McIntyre 34 USA 7,168m 1:48.8
28 Andrew Moran 34 AUS 7,166m 1:48.8
29 Pat Henry 46 CAN 7,104m 1:49.7
30 Nate Michel 46 USA 7,085m 1:50.0
31 Raul Rivera 45 MEX 7,083m 1:50.1
32 John Grab 56 USA 7,081m 1:50.1
33 John Bell 45 GBR 7,072m 1:50.2
34 Gabriel Kleban 14 POL 7,054m 1:50.5
35 Francisco Javier Torralbo Ruiz 47 ESP 7,030m 1:50.9
36 Shane Frazier 28 USA 7,021m 1:51.0
37 Joe Wagner 32 USA 7,007m 1:51.3
38 Antoine Serreau 32 FRA 6,997m 1:51.4
39 Ryne Milner 34 USA 6,974m 1:51.8
40 Henry Matthews 35 USA 6,944m 1:52.3
41 Tyler Lyttle 27 GBR 6,935m 1:52.4
42 Filip Nikolic 25 SRB 6,931m 1:52.5
43 Matthew Jiang 35 AUS 6,895m 1:53.1
44 Janne Plante 32 CAN 6,891m 1:53.1
45 Justin G 43 USA 6,871m 1:53.5
46 david kiguradze 42 USA 6,845m 1:53.9
47 Jean-Luc Hamon 37 FRA 6,827m 1:54.2
48 Ricardo Melitão 46 POR 6,816m 1:54.4
49 J47 R 43 AUS 6,757m 1:55.4
50 Tyler Davis 35 USA 6,748m 1:55.5