Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	25		POL		8,370	1:33.1
2	monty lilburn	49	BC	CAN		8,173	1:35.4
3	Mark Bernhardt	44	CHICHESTER	GBR		8,070	1:36.6
4	Sebastian Kosiorek	41	Ełk	POL		8,033	1:37.0
5	M K	47		AUS	Drag Factory	8,008	1:37.4
6	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	7,975	1:37.8
7	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	7,775	1:40.3
8	Frank Mouson	51	Melle	GER	SUB-7 IRC	7,662	1:41.8
9	Susan Viggars	49		GBR		7,640	1:42.0
10	Byron Amm	36		AUS		7,629	1:42.2
11	Ger Coughlan	42		IRL		7,557	1:43.2
12	Emmanuel Reboursiere	38		FRA		7,518	1:43.7
13	Brendan Downs	31		USA		7,494	1:44.0
14	Sebastijan Mašić	45	Gospic	CRO		7,461	1:44.5
15	Kristian Kjelsbak	37		DEN		7,419	1:45.1
16	Svein ROGVI	50	Klaksvík	FRO		7,382	1:45.6
17	Pavel Sedláček	32		CZE		7,360	1:45.9
18	David Wilkinson	51		USA		7,331	1:46.3
19	Donal Brennan	51	Dublin	IRL	Flyefit	7,316	1:46.6
20	Etienne André	31		FRA		7,297	1:46.8
21	Simon Limb	60		GBR	RowAlong	7,291	1:46.9
22	John Ahn	27	Washington, DC	USA		7,279	1:47.1
23	Patrick Lamoureux	36		CAN		7,225	1:47.9
24	kevin cybularz	41		USA		7,194	1:48.4
25	Alfons Villaplana	40		ESP		7,186	1:48.5
26	Chris Foulkes	38		GBR		7,171	1:48.7
27	Brian McIntyre	34		USA		7,168	1:48.8
28	Andrew Moran	34		AUS		7,166	1:48.8
29	Pat Henry	46	Montreal, QC	CAN		7,104	1:49.7
30	Nate Michel	46		USA		7,085	1:50.0
31	Raul Rivera	45		MEX		7,083	1:50.1
32	John Grab	56	Mandeville, LA	USA	CrossFit Mandeville	7,081	1:50.1
33	John Bell	45		GBR		7,072	1:50.2
34	Gabriel Kleban	14		POL		7,054	1:50.5
35	Francisco Javier Torralbo Ruiz	47		ESP		7,030	1:50.9
36	Shane Frazier	28		USA		7,021	1:51.0
37	Joe Wagner	32		USA		7,007	1:51.3
38	Antoine Serreau	32		FRA		6,997	1:51.4
39	Ryne Milner	34		USA		6,974	1:51.8
40	Henry Matthews	35		USA		6,944	1:52.3
41	Tyler Lyttle	27		GBR		6,935	1:52.4
42	Filip Nikolic	25		SRB		6,931	1:52.5
43	Matthew Jiang	35		AUS		6,895	1:53.1
44	Janne Plante	32		CAN		6,891	1:53.1
45	Justin G	43	DC	USA		6,871	1:53.5
46	david kiguradze	42		USA		6,845	1:53.9
47	Jean-Luc Hamon	37		FRA		6,827	1:54.2
48	Ricardo Melitão	46		POR		6,816	1:54.4
49	J47 R	43		AUS		6,757	1:55.4
50	Tyler Davis	35		USA		6,748	1:55.5