Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Szymon Piekarski | 25 | POL | 8,370 | 1:33.1 | ||
| 2 | monty lilburn | 49 | BC | CAN | 8,173 | 1:35.4 | |
| 3 | Mark Bernhardt | 44 | CHICHESTER | GBR | 8,070 | 1:36.6 | |
| 4 | Sebastian Kosiorek | 41 | Ełk | POL | 8,033 | 1:37.0 | |
| 5 | M K | 47 | AUS | Drag Factory | 8,008 | 1:37.4 | |
| 6 | Dion den Hoed | 37 | Etten-Leur | NED | Helix Sports and Health Coaching | 7,975 | 1:37.8 |
| 7 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | Aussie Roos | 7,775 | 1:40.3 |
| 8 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 7,662 | 1:41.8 |
| 9 | Susan Viggars | 49 | GBR | 7,640 | 1:42.0 | ||
| 10 | Byron Amm | 36 | AUS | 7,629 | 1:42.2 | ||
| 11 | Ger Coughlan | 42 | IRL | 7,557 | 1:43.2 | ||
| 12 | Emmanuel Reboursiere | 38 | FRA | 7,518 | 1:43.7 | ||
| 13 | Brendan Downs | 31 | USA | 7,494 | 1:44.0 | ||
| 14 | Sebastijan Mašić | 45 | Gospic | CRO | 7,461 | 1:44.5 | |
| 15 | Kristian Kjelsbak | 37 | DEN | 7,419 | 1:45.1 | ||
| 16 | Svein ROGVI | 50 | Klaksvík | FRO | 7,382 | 1:45.6 | |
| 17 | Pavel Sedláček | 32 | CZE | 7,360 | 1:45.9 | ||
| 18 | David Wilkinson | 51 | USA | 7,331 | 1:46.3 | ||
| 19 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 7,316 | 1:46.6 |
| 20 | Etienne André | 31 | FRA | 7,297 | 1:46.8 | ||
| 21 | Simon Limb | 60 | GBR | RowAlong | 7,291 | 1:46.9 | |
| 22 | John Ahn | 27 | Washington, DC | USA | 7,279 | 1:47.1 | |
| 23 | Patrick Lamoureux | 36 | CAN | 7,225 | 1:47.9 | ||
| 24 | kevin cybularz | 41 | USA | 7,194 | 1:48.4 | ||
| 25 | Alfons Villaplana | 40 | ESP | 7,186 | 1:48.5 | ||
| 26 | Chris Foulkes | 38 | GBR | 7,171 | 1:48.7 | ||
| 27 | Brian McIntyre | 34 | USA | 7,168 | 1:48.8 | ||
| 28 | Andrew Moran | 34 | AUS | 7,166 | 1:48.8 | ||
| 29 | Pat Henry | 46 | Montreal, QC | CAN | 7,104 | 1:49.7 | |
| 30 | Nate Michel | 46 | USA | 7,085 | 1:50.0 | ||
| 31 | Raul Rivera | 45 | MEX | 7,083 | 1:50.1 | ||
| 32 | John Grab | 56 | Mandeville, LA | USA | CrossFit Mandeville | 7,081 | 1:50.1 |
| 33 | John Bell | 45 | GBR | 7,072 | 1:50.2 | ||
| 34 | Gabriel Kleban | 14 | POL | 7,054 | 1:50.5 | ||
| 35 | Francisco Javier Torralbo Ruiz | 47 | ESP | 7,030 | 1:50.9 | ||
| 36 | Shane Frazier | 28 | USA | 7,021 | 1:51.0 | ||
| 37 | Joe Wagner | 32 | USA | 7,007 | 1:51.3 | ||
| 38 | Antoine Serreau | 32 | FRA | 6,997 | 1:51.4 | ||
| 39 | Ryne Milner | 34 | USA | 6,974 | 1:51.8 | ||
| 40 | Henry Matthews | 35 | USA | 6,944 | 1:52.3 | ||
| 41 | Tyler Lyttle | 27 | GBR | 6,935 | 1:52.4 | ||
| 42 | Filip Nikolic | 25 | SRB | 6,931 | 1:52.5 | ||
| 43 | Matthew Jiang | 35 | AUS | 6,895 | 1:53.1 | ||
| 44 | Janne Plante | 32 | CAN | 6,891 | 1:53.1 | ||
| 45 | Justin G | 43 | DC | USA | 6,871 | 1:53.5 | |
| 46 | david kiguradze | 42 | USA | 6,845 | 1:53.9 | ||
| 47 | Jean-Luc Hamon | 37 | FRA | 6,827 | 1:54.2 | ||
| 48 | Ricardo Melitão | 46 | POR | 6,816 | 1:54.4 | ||
| 49 | J47 R | 43 | AUS | 6,757 | 1:55.4 | ||
| 50 | Tyler Davis | 35 | USA | 6,748 | 1:55.5 |