Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
201 Sandra Benjamin 59 USA 4,758m 2:43.9
202 Anna Hall 38 USA 4,685m 2:46.4
203 Hulli Alves 40 BRA 4,632m 2:48.3
204 Jeff Simpson 72 USA 4,619m 2:48.8
205 Steven Robinson 51 USA 4,543m 2:51.6
206 Barb Williams 55 CAN 4,375m 2:58.2
207 Jaspaven Sahota 32 GBR 4,369m 2:58.5
208 Gemma Carnegie 42 GBR 4,253m 3:03.3
209 Claire Walsh 50 GBR 4,181m 3:06.5
210 Danitza Shipp 21 USA 3,801m 3:25.2
211 Seth H 12 GBR 3,778m 3:26.4
212 Lynnae Dinwiddie 47 USA 3,731m 3:29.0