Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ruth Pye | 43 | AUS | 4,763 | 2:43.7 | ||
| 202 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 4,758 | 2:43.9 |
| 203 | Anna Hall | 38 | USA | 4,685 | 2:46.4 | ||
| 204 | Hulli Alves | 40 | BRA | 4,632 | 2:48.3 | ||
| 205 | Jeff Simpson | 72 | USA | 4,619 | 2:48.8 | ||
| 206 | Steven Robinson | 51 | USA | 4,543 | 2:51.6 | ||
| 207 | Barb Williams | 55 | CAN | 4,375 | 2:58.2 | ||
| 208 | Jaspaven Sahota | 32 | GBR | 4,369 | 2:58.5 | ||
| 209 | Gemma Carnegie | 42 | GBR | 4,253 | 3:03.3 | ||
| 210 | Claire Walsh | 50 | GBR | 4,181 | 3:06.5 | ||
| 211 | Danitza Shipp | 21 | USA | 3,801 | 3:25.2 | ||
| 212 | Seth H | 12 | GBR | 3,778 | 3:26.4 | ||
| 213 | Lynnae Dinwiddie | 47 | USA | 3,731 | 3:29.0 |