Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
50 Robert Kelley 53 USA 6,748m 1:55.5
52 Michael Bush 39 USA 6,729m 1:55.9
53 Lindsay Shutes 38 USA 6,726m 1:55.9
54 Joachim Ryding 29 DEN 6,723m 1:56.0
54 Matteo Bertocchi 41 THA 6,723m 1:56.0
56 Christoph Stempel 28 GER 6,705m 1:56.3
57 Wim Giessen 63 NEP 6,704m 1:56.3
58 Joel Manuel 56 USA 6,690m 1:56.5
59 Dan Hall 45 GBR 6,681m 1:56.7
60 Nick Smith 57 GBR 6,665m 1:57.0
61 David Bell 57 GBR 6,651m 1:57.2
62 Josh Parsons 29 GBR 6,636m 1:57.5
63 Brian Kirkendall 43 USA 6,626m 1:57.7
64 Hector T 36 USA 6,624m 1:57.7
65 Jeremy Salisbury 60 GBR 6,621m 1:57.8
66 Melissa Caird 30 NZL 6,588m 1:58.3
67 Sabino Lagattolla 53 USA 6,584m 1:58.4
68 Kai Esser 38 GER 6,566m 1:58.7
69 thomas blackwelder 50 USA 6,565m 1:58.8
70 Matt Coppola 41 USA 6,556m 1:58.9
71 Kris Schneider 35 FRA 6,555m 1:58.9
72 William Creighton 46 USA 6,538m 1:59.3
73 Matthew Craddock 54 GBR 6,527m 1:59.5
74 Chris Fawcett 40 GBR 6,489m 2:00.2
75 Matt Linnell 49 GBR 6,455m 2:00.8
76 K G 50 AUS 6,444m 2:01.0
76 Ivor Christie 67 GBR 6,444m 2:01.0
76 Nicholas Bradford 51 GBR 6,444m 2:01.0
79 Neill Ford 33 AUS 6,435m 2:01.2
80 Charlie Alvarez 43 CRC 6,424m 2:01.4
81 Geoff Croshaw 34 CAN 6,416m 2:01.5
82 Jesse DeSimome 34 USA 6,404m 2:01.7
83 Jackie Hamer 55 GBR 6,386m 2:02.1
84 Henry du Toit 53 RSA 6,382m 2:02.2
85 Héctor Gacitúa Díaz 67 CHI 6,374m 2:02.3
86 Stewart Holder 39 GBR 6,353m 2:02.7
87 Achim Bauer 67 GER 6,331m 2:03.2
88 Marcus Grijalva 47 USA 6,330m 2:03.2
89 Marco Sturm 52 GER 6,328m 2:03.2
90 James Pinington 46 GBR 6,316m 2:03.4
91 Maria Dahlberg 41 SWE 6,307m 2:03.6
92 Jake Anderson 41 USA 6,301m 2:03.7
93 Phil Everist 62 AUS 6,298m 2:03.8
94 Mike Jaskulski 33 GER 6,278m 2:04.2
94 cj nichols 57 USA 6,278m 2:04.2
96 B Terry 38 USA 6,265m 2:04.5
97 Travis Fisher 36 USA 6,257m 2:04.6
98 Shay Rule 28 USA 6,243m 2:04.9
99 Jonathan Gottfried 48 PUR 6,238m 2:05.0
100 P Mathews 58 USA 6,233m 2:05.1