Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Robert Kelley	53	Lacey, WA	USA		6,748	1:55.5
52	Michael Bush	39	MO	USA		6,729	1:55.9
53	Lindsay Shutes	38		USA		6,726	1:55.9
54	Joachim Ryding	29		DEN		6,723	1:56.0
54	Matteo Bertocchi	41		THA		6,723	1:56.0
56	Christoph Stempel	28		GER		6,705	1:56.3
57	Wim Giessen	63		NEP		6,704	1:56.3
58	Joel Manuel	56		USA		6,690	1:56.5
59	Dan Hall	45		GBR		6,681	1:56.7
60	Nick Smith	57	Kent	GBR	Silent Water Neufeld	6,665	1:57.0
61	David Bell	57	Farnham	GBR	British Army	6,651	1:57.2
62	Josh Parsons	29		GBR		6,636	1:57.5
63	Brian Kirkendall	43	Gulf Shores, AL	USA		6,626	1:57.7
64	Hector T	36		USA		6,624	1:57.7
65	Jeremy Salisbury	60		GBR		6,621	1:57.8
66	Melissa Caird	30		NZL		6,588	1:58.3
67	Sabino Lagattolla	53	Hudson, MA	USA		6,584	1:58.4
68	Kai Esser	38		GER		6,566	1:58.7
69	thomas blackwelder	50		USA		6,565	1:58.8
70	Matt Coppola	41		USA		6,556	1:58.9
71	Kris Schneider	35		FRA	CS NANTERRE	6,555	1:58.9
72	William Creighton	46		USA		6,538	1:59.3
73	Matthew Craddock	54		GBR		6,527	1:59.5
74	Chris Fawcett	40		GBR	Royal Air Force (UK)	6,489	2:00.2
75	Matt Linnell	49		GBR		6,455	2:00.8
76	K G	50		AUS		6,444	2:01.0
76	Ivor Christie	67	Bristol	GBR		6,444	2:01.0
76	Nicholas Bradford	51		GBR		6,444	2:01.0
79	Neill Ford	33		AUS		6,435	2:01.2
80	Charlie Alvarez	43		CRC		6,424	2:01.4
81	Geoff Croshaw	34		CAN		6,416	2:01.5
82	Jesse DeSimome	34	Gainesville, FL	USA		6,404	2:01.7
83	Jackie Hamer	55	Wilmslow	GBR	SUB-7 IRC	6,386	2:02.1
84	Henry du Toit	53	Bethlehem	RSA		6,382	2:02.2
85	Héctor Gacitúa Díaz	67		CHI		6,374	2:02.3
86	Stewart Holder	39		GBR		6,353	2:02.7
87	Achim Bauer	67		GER		6,331	2:03.2
88	Marcus Grijalva	47	El Paso, TX	USA		6,330	2:03.2
89	Marco Sturm	52	Berlin	GER		6,328	2:03.2
90	James Pinington	46		GBR		6,316	2:03.4
91	Maria Dahlberg	41		SWE		6,307	2:03.6
92	Jake Anderson	41	St. Petersburg , FL	USA		6,301	2:03.7
93	Phil Everist	62		AUS		6,298	2:03.8
94	Mike Jaskulski	33		GER		6,278	2:04.2
94	cj nichols	57		USA		6,278	2:04.2
96	B Terry	38		USA		6,265	2:04.5
97	Travis Fisher	36		USA		6,257	2:04.6
98	Shay Rule	28		USA		6,243	2:04.9
99	Jonathan Gottfried	48		PUR		6,238	2:05.0
100	P Mathews	58		USA		6,233	2:05.1