Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
50 | Robert Kelley | 53 | Lacey, WA | USA | 6,748m | 1:55.5 | |
52 | Michael Bush | 39 | MO | USA | 6,729m | 1:55.9 | |
53 | Lindsay Shutes | 38 | USA | 6,726m | 1:55.9 | ||
54 | Joachim Ryding | 29 | DEN | 6,723m | 1:56.0 | ||
54 | Matteo Bertocchi | 41 | THA | 6,723m | 1:56.0 | ||
56 | Christoph Stempel | 28 | GER | 6,705m | 1:56.3 | ||
57 | Wim Giessen | 63 | NEP | 6,704m | 1:56.3 | ||
58 | Joel Manuel | 56 | USA | 6,690m | 1:56.5 | ||
59 | Dan Hall | 45 | GBR | 6,681m | 1:56.7 | ||
60 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 6,665m | 1:57.0 |
61 | David Bell | 57 | Farnham | GBR | British Army | 6,651m | 1:57.2 |
62 | Josh Parsons | 29 | GBR | 6,636m | 1:57.5 | ||
63 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 6,626m | 1:57.7 | |
64 | Hector T | 36 | USA | 6,624m | 1:57.7 | ||
65 | Jeremy Salisbury | 60 | GBR | 6,621m | 1:57.8 | ||
66 | Melissa Caird | 30 | NZL | 6,588m | 1:58.3 | ||
67 | Sabino Lagattolla | 53 | Hudson, MA | USA | 6,584m | 1:58.4 | |
68 | Kai Esser | 38 | GER | 6,566m | 1:58.7 | ||
69 | thomas blackwelder | 50 | USA | 6,565m | 1:58.8 | ||
70 | Matt Coppola | 41 | USA | 6,556m | 1:58.9 | ||
71 | Kris Schneider | 35 | FRA | CS NANTERRE | 6,555m | 1:58.9 | |
72 | William Creighton | 46 | USA | 6,538m | 1:59.3 | ||
73 | Matthew Craddock | 54 | GBR | 6,527m | 1:59.5 | ||
74 | Chris Fawcett | 40 | GBR | Royal Air Force (UK) | 6,489m | 2:00.2 | |
75 | Matt Linnell | 49 | GBR | 6,455m | 2:00.8 | ||
76 | K G | 50 | AUS | 6,444m | 2:01.0 | ||
76 | Ivor Christie | 67 | Bristol | GBR | 6,444m | 2:01.0 | |
76 | Nicholas Bradford | 51 | GBR | 6,444m | 2:01.0 | ||
79 | Neill Ford | 33 | AUS | 6,435m | 2:01.2 | ||
80 | Charlie Alvarez | 43 | CRC | 6,424m | 2:01.4 | ||
81 | Geoff Croshaw | 34 | CAN | 6,416m | 2:01.5 | ||
82 | Jesse DeSimome | 34 | Gainesville, FL | USA | 6,404m | 2:01.7 | |
83 | Jackie Hamer | 55 | Wilmslow | GBR | SUB-7 IRC | 6,386m | 2:02.1 |
84 | Henry du Toit | 53 | Bethlehem | RSA | 6,382m | 2:02.2 | |
85 | Héctor Gacitúa Díaz | 67 | CHI | 6,374m | 2:02.3 | ||
86 | Stewart Holder | 39 | GBR | 6,353m | 2:02.7 | ||
87 | Achim Bauer | 67 | GER | 6,331m | 2:03.2 | ||
88 | Marcus Grijalva | 47 | El Paso, TX | USA | 6,330m | 2:03.2 | |
89 | Marco Sturm | 52 | Berlin | GER | 6,328m | 2:03.2 | |
90 | James Pinington | 46 | GBR | 6,316m | 2:03.4 | ||
91 | Maria Dahlberg | 41 | SWE | 6,307m | 2:03.6 | ||
92 | Jake Anderson | 41 | St. Petersburg , FL | USA | 6,301m | 2:03.7 | |
93 | Phil Everist | 62 | AUS | 6,298m | 2:03.8 | ||
94 | Mike Jaskulski | 33 | GER | 6,278m | 2:04.2 | ||
94 | cj nichols | 57 | USA | 6,278m | 2:04.2 | ||
96 | B Terry | 38 | USA | 6,265m | 2:04.5 | ||
97 | Travis Fisher | 36 | USA | 6,257m | 2:04.6 | ||
98 | Shay Rule | 28 | USA | 6,243m | 2:04.9 | ||
99 | Jonathan Gottfried | 48 | PUR | 6,238m | 2:05.0 | ||
100 | P Mathews | 58 | USA | 6,233m | 2:05.1 |