Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Freddy Banales | 33 | Flemington, NJ | USA | 3,821m | 1:42.0 | |
2 | Darren Albright | 42 | 98815, WA | USA | 3,620m | 1:47.7 | |
3 | Andy Wagner | 48 | USA | 3,615m | 1:47.8 | ||
4 | Andrew Roddam | 50 | High Wycombe | GBR | 3,539m | 1:50.2 | |
5 | Nicholas Dowell | 41 | USA | 3,532m | 1:50.4 | ||
6 | Dylan Levine | 37 | USA | 3,521m | 1:50.7 | ||
7 | Jostein Urne | 42 | NOR | 3,509m | 1:51.1 | ||
8 | Jon Wynn | 57 | North Petherton | GBR | 3,464m | 1:52.5 | |
9 | Olivier Gillet | 38 | FRA | 3,452m | 1:52.9 | ||
10 | Sebastijan Mašić | 45 | Gospic | CRO | 3,420m | 1:54.0 | |
11 | Gareth Shilton | 45 | GBR | Royal Army Medical Corps past and present | 3,403m | 1:54.6 | |
12 | Hunter Campbell | 23 | USA | 3,398m | 1:54.7 | ||
13 | Christian Greiner | 52 | GER | 3,387m | 1:55.1 | ||
14 | Daniel Larsson | 33 | SWE | 3,375m | 1:55.5 | ||
15 | Adrien Schiada | 31 | FRA | 3,343m | 1:56.6 | ||
16 | Roelof Oostra | 40 | Friesland | NED | 3,336m | 1:56.9 | |
17 | Jack Lange | 61 | My garage | FIN | 3,326m | 1:57.2 | |
18 | Andrew Outhouse | 38 | USA | 3,248m | 2:00.0 | ||
19 | Arvid Hällagård | 35 | SWE | 3,247m | 2:00.1 | ||
20 | Nathan Bess | 41 | USA | 3,245m | 2:00.1 | ||
21 | Gabriel Muldoon | 42 | GBR | 3,232m | 2:00.6 | ||
22 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 3,227m | 2:00.8 | |
23 | Filip Andersson | 32 | SWE | 3,226m | 2:00.8 | ||
24 | Matthew Vale | 53 | Newcastle, NSW | AUS | 3,170m | 2:03.0 | |
25 | Markus Rienecker | 47 | GER | 3,165m | 2:03.2 | ||
26 | Phil Pellegrini | 48 | GBR | 3,144m | 2:04.0 | ||
27 | Dan Hnatiuk | 37 | CAN | 3,092m | 2:06.1 | ||
28 | Helena Hallgren | 38 | SWE | 3,087m | 2:06.3 | ||
29 | Hugh Whiriskey | 43 | IRL | 3,070m | 2:07.0 | ||
30 | Mike Crenshaw | 70 | el taco grasiento, CO | USA | 3,068m | 2:07.1 | |
31 | j c | 53 | JPN | 3,049m | 2:07.9 | ||
32 | Yvonne R | 54 | AUS | 3,038m | 2:08.3 | ||
33 | R Tucker T | 53 | USA | 3,026m | 2:08.8 | ||
34 | Roy Norrington | 56 | NZL | 3,009m | 2:09.6 | ||
35 | Ruud van Swieten | 67 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 2,978m | 2:10.9 |
36 | Thomas Pacher | 51 | ITA | 2,965m | 2:11.5 | ||
37 | Ross Martin | 45 | IRL | 2,954m | 2:12.0 | ||
38 | P Mac | 40 | USA | 2,942m | 2:12.5 | ||
39 | Fabrice Malaussena | 54 | FRA | 2,933m | 2:12.9 | ||
40 | Scott Rush | 54 | Coral Springs, FL | USA | 2,927m | 2:13.2 | |
41 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 2,922m | 2:13.4 |
42 | A Ndubizu | 53 | USA | 2,921m | 2:13.5 | ||
43 | Tomislav Bilić | 48 | CRO | 2,899m | 2:14.5 | ||
44 | C V | 44 | MDA | 2,898m | 2:14.5 | ||
45 | Marsha Jacobs | 43 | AUS | 2,894m | 2:14.7 | ||
46 | Jeff Goon | 59 | Buckley, WA | USA | LUNA-TICS | 2,892m | 2:14.8 |
47 | William Creighton | 46 | USA | 2,886m | 2:15.1 | ||
48 | David S | 49 | USA | 2,872m | 2:15.7 | ||
49 | Matthew Boyle | 43 | San Diego, CA | USA | 2,849m | 2:16.8 | |
49 | Adrian Cardona Ruiz | 31 | Seville | ESP | 2,849m | 2:16.8 |