Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Freddy Banales	33	Flemington, NJ	USA		3,821	1:42.0
2	Darren Albright	42	98815, WA	USA		3,620	1:47.7
3	Andy Wagner	48		USA		3,615	1:47.8
4	Andrew Roddam	50	High Wycombe	GBR		3,539	1:50.2
5	Nicholas Dowell	41		USA		3,532	1:50.4
6	Dylan Levine	37		USA		3,521	1:50.7
7	Jostein Urne	42		NOR		3,509	1:51.1
8	Jon Wynn	57	North Petherton	GBR		3,464	1:52.5
9	Olivier Gillet	38		FRA		3,452	1:52.9
10	Sebastijan Mašić	45	Gospic	CRO		3,420	1:54.0
11	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	3,403	1:54.6
12	Hunter Campbell	23		USA		3,398	1:54.7
13	Christian Greiner	52		GER		3,387	1:55.1
14	Daniel Larsson	33		SWE		3,375	1:55.5
15	Adrien Schiada	31		FRA		3,343	1:56.6
16	Roelof Oostra	40	Friesland	NED		3,336	1:56.9
17	Jack Lange	61	My garage	FIN		3,326	1:57.2
18	Andrew Outhouse	38		USA		3,248	2:00.0
19	Arvid Hällagård	35		SWE		3,247	2:00.1
20	Nathan Bess	41		USA		3,245	2:00.1
21	Gabriel Muldoon	42		GBR		3,232	2:00.6
22	Aaron Fleming	37	Brisbane, QLD	AUS		3,227	2:00.8
23	Filip Andersson	32		SWE		3,226	2:00.8
24	Matthew Vale	53	Newcastle, NSW	AUS		3,170	2:03.0
25	Markus Rienecker	47		GER		3,165	2:03.2
26	Phil Pellegrini	48		GBR		3,144	2:04.0
27	Dan Hnatiuk	37		CAN		3,092	2:06.1
28	Helena Hallgren	38		SWE		3,087	2:06.3
29	Hugh Whiriskey	43		IRL		3,070	2:07.0
30	Mike Crenshaw	70	el taco grasiento, CO	USA		3,068	2:07.1
31	j c	53		JPN		3,049	2:07.9
32	Yve R	54		AUS		3,038	2:08.3
33	R Tucker T	53		USA		3,026	2:08.8
34	Roy Norrington	56		NZL		3,009	2:09.6
35	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,978	2:10.9
36	Thomas Pacher	51		ITA		2,965	2:11.5
37	Ross Martin	45		IRL		2,954	2:12.0
38	P Mac	40		USA		2,942	2:12.5
39	Fabrice Malaussena	54		FRA		2,933	2:12.9
40	Scott Rush	54	Coral Springs, FL	USA		2,927	2:13.2
41	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,922	2:13.4
42	A Ndubizu	53		USA		2,921	2:13.5
43	Tomislav Bilić	48		CRO		2,899	2:14.5
44	C V	44		MDA		2,898	2:14.5
45	Marsha Jacobs	43		AUS		2,894	2:14.7
46	Jeff Goon	59	Buckley, WA	USA	LUNA-TICS	2,892	2:14.8
47	William Creighton	46		USA		2,886	2:15.1
48	David S	49		USA		2,872	2:15.7
49	Matthew Boyle	43	San Diego, CA	USA		2,849	2:16.8
49	Adrian Cardona Ruiz	31	Seville	ESP		2,849	2:16.8