Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chad Olsen	57		USA		2,843	2:17.1
52	Eric Meyerowitz	53	Short Hills, NJ	USA		2,812	2:18.6
53	Nicola P	59		GBR		2,805	2:19.0
54	Clare Moffat	51		GBR		2,801	2:19.2
55	Scott Petri	46	Austin, TX	USA		2,789	2:19.8
56	Barry Emerson	68	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,779	2:20.3
57	Kenan Marting	32		USA		2,771	2:20.7
58	Dean Durfee	52	Portland , OR	USA		2,770	2:20.7
59	Matibini Matibini	49		GBR		2,767	2:20.9
60	Ella Goetze	24		USA		2,765	2:21.0
61	Daniel Churchill	54	Poole	GBR	Canford Crocodiles	2,755	2:21.5
62	Chris Ashcraft	41	Pensacola, FL	USA		2,749	2:21.8
63	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,721	2:23.3
64	Katrin Jüch	47	Pattensen	GER	Mobility3sixty	2,705	2:24.1
65	Simon LEE	37	Seoul	KOR		2,678	2:25.6
66	Brian Hunker	48		USA		2,664	2:26.3
67	Ralf Mielke	48		USA		2,649	2:27.2
68	Laz Ford	29		USA		2,643	2:27.5
69	Nathan LaDuke	55		USA		2,639	2:27.7
70	Tim Dean	60		USA		2,627	2:28.4
71	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,625	2:28.5
72	Justin W	48		USA		2,561	2:32.2
73	Jurgen Lahousse	44		BEL		2,515	2:35.0
74	Robin Gooldy	70		USA		2,511	2:35.3
74	Joaquín De Colombres	61		MEX		2,511	2:35.3
76	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,492	2:36.5
77	Steph Mac	40		USA		2,467	2:38.0
78	Tripp Watters	52		USA		2,462	2:38.4
79	Darius Potts	56	IA	USA		2,383	2:43.6
80	Roxy Horner	64		GBR		2,379	2:43.9
81	Graham Thompson	50		CAN		2,368	2:44.6
82	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,328	2:47.5
83	James Moses	56		AUS		2,194	2:57.7
84	Ken Lange	60		USA		2,161	3:00.4
85	Wendy Springate	65	Cochrane, AB	CAN		2,059	3:09.4
86	Nancy Franco	46		USA		1,967	3:18.2
87	Lorena Di Berardino	28		BEL		1,938	3:21.2
88	David Lester	71	Southlake	USA		1,832	3:32.8