Workout of the Day

« August 12, 2024 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chad Olsen	57		USA		2,843m	2:17.1
52	Eric Meyerowitz	53	Short Hills, NJ	USA		2,812m	2:18.6
53	Nicola P	59		GBR		2,805m	2:19.0
54	Clare Moffat	51		GBR		2,801m	2:19.2
55	Scott Petri	46	Austin, TX	USA		2,789m	2:19.8
56	Barry Emerson	68	Lethbridge, AB	CAN		2,779m	2:20.3
57	Kenan Marting	32		USA		2,771m	2:20.7
58	Dean Durfee	52	Portland , OR	USA		2,770m	2:20.7
59	Matibini Matibini	49		GBR		2,767m	2:20.9
60	Ella Goetze	24		USA		2,765m	2:21.0
61	Daniel Churchill	54	Poole	GBR	Canford Crocodiles	2,755m	2:21.5
62	Chris Ashcraft	41	Pensacola, FL	USA		2,749m	2:21.8
63	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,721m	2:23.3
64	Katrin Jüch	47	Pattensen	GER	Mobility3sixty	2,705m	2:24.1
65	Simon LEE	37		KOR		2,678m	2:25.6
66	Brian Hunker	48		USA		2,664m	2:26.3
67	Ralf Mielke	48		USA		2,649m	2:27.2
68	Laz Ford	29		USA		2,643m	2:27.5
69	Nathan LaDuke	55		USA		2,639m	2:27.7
70	Tim Dean	60		USA		2,627m	2:28.4
71	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	2,625m	2:28.5
72	Justin W	48		USA		2,561m	2:32.2
73	Jurgen Lahousse	44		BEL		2,515m	2:35.0
74	Joaquín De Colombres	61		MEX		2,511m	2:35.3
75	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,492m	2:36.5
76	Steph Mac	40		USA		2,467m	2:38.0
77	Tripp Watters	52		USA		2,462m	2:38.4
78	Darius Potts	56	IA	USA		2,383m	2:43.6
79	Roxy Horner	64		GBR		2,379m	2:43.9
80	Graham Thompson	50		CAN		2,368m	2:44.6
81	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,328m	2:47.5
82	James Moses	56		AUS		2,194m	2:57.7
83	Ken Lange	60		USA		2,161m	3:00.4
84	Wendy Springate	65	Cochrane, AB	CAN		2,059m	3:09.4
85	Nancy Franco	46		USA		1,967m	3:18.2
86	Lorena Di Berardino	28		BEL		1,938m	3:21.2
87	David Lester	71	Southlake	USA		1,832m	3:32.8