Workout of the Day
« August 13, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ryan Fitzgerald | 36 | MN | USA | 10:45.7 | 1:32.2 | |
| 2 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 11:18.1 | 1:36.8 | |
| 3 | Lachlan Dansie | 46 | Loftus, NS | AUS | 12:09.4 | 1:44.2 | |
| 4 | Keith Darby | 48 | Ashingdon | GBR | Red Line Rowers | 12:24.8 | 1:46.4 |
| 5 | Adam Horder | 52 | AUS | 12:42.5 | 1:48.9 | ||
| 6 | Richard Barker | 41 | NZL | 12:46.1 | 1:49.4 | ||
| 7 | FARMER TED | 61 | AUS | 12:55.1 | 1:50.7 | ||
| 7 | Dylan Levine | 37 | USA | 12:55.1 | 1:50.7 | ||
| 9 | Erick Sandoval | 28 | USA | 13:06.2 | 1:52.3 | ||
| 10 | Angelo Sacino | 47 | USA | 13:10.5 | 1:52.9 | ||
| 11 | Eric Berglund | 44 | ON | CAN | 13:16.0 | 1:53.7 | |
| 12 | Henrik-selmer christensen | 53 | Arnevik | NOR | 13:18.7 | 1:54.1 | |
| 13 | Marty MacIntyre | 39 | CAN | 13:32.2 | 1:56.0 | ||
| 14 | Thomas Mathisen | 41 | NOR | 13:38.9 | 1:56.9 | ||
| 15 | Staffan Ahlandsberg | 57 | SWE | 13:45.7 | 1:57.9 | ||
| 16 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 13:46.2 | 1:58.0 | |
| 17 | Asen Ivanov | 31 | BUL | 13:48.7 | 1:58.3 | ||
| 18 | Maximilian Horsch | 37 | GER | 13:50.4 | 1:58.6 | ||
| 19 | Chris L | 43 | GBR | 13:50.8 | 1:58.6 | ||
| 20 | Johan Frederik Bergland | 25 | NOR | 13:55.3 | 1:59.3 | ||
| 21 | Jon Anders Krokann | 38 | Oppdal | NOR | 13:57.0 | 1:59.5 | |
| 22 | Nick Lewis | 35 | USA | 13:59.0 | 1:59.8 | ||
| 23 | Marty Lorkowski | 49 | USA | 14:02.1 | 2:00.3 | ||
| 24 | Chris Duffey | 58 | Hanover, MA | USA | 14:05.4 | 2:00.7 | |
| 25 | Herman Feissner | 52 | USA | 14:10.9 | 2:01.5 | ||
| 26 | Emmanuel Pelletier | 48 | FRA | 14:12.6 | 2:01.8 | ||
| 27 | Nicholas Fox | 27 | CAN | 14:14.7 | 2:02.1 | ||
| 28 | Tomáš Hasnedl | 56 | CZE | 14:14.9 | 2:02.1 | ||
| 29 | lafeil wu | 44 | 青岛 | CHN | 14:15.3 | 2:02.1 | |
| 30 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 14:15.8 | 2:02.2 |
| 31 | Nathan Bess | 41 | USA | 14:16.3 | 2:02.3 | ||
| 32 | Modest Guerola | 42 | ESP | 14:16.6 | 2:02.3 | ||
| 33 | Karl Mills | 40 | GBR | 14:26.5 | 2:03.7 | ||
| 34 | Bolko Aleksiev | 50 | ESP | 14:29.9 | 2:04.2 | ||
| 35 | Daniel Richard Morgan | 33 | GBR | 14:39.5 | 2:05.6 | ||
| 36 | Kevin Valent | 44 | Jacksonville, FL | USA | 14:44.4 | 2:06.3 | |
| 37 | Caleb Halsey | 30 | USA | 14:46.1 | 2:06.5 | ||
| 38 | James Yong | 46 | AUS | 14:46.2 | 2:06.6 | ||
| 39 | Zach Nasto | 35 | Green Bay, WI | USA | 14:50.2 | 2:07.1 | |
| 40 | Vloggy Strohm | 56 | Basel Area | SUI | EXR Rowing | 15:02.0 | 2:08.8 |
| 41 | Simon Walters | 52 | GBR | 15:08.9 | 2:09.8 | ||
| 42 | Auróra Szentgyörgyi | 43 | HUN | 15:09.9 | 2:09.9 | ||
| 43 | Sylvain DE FREITAS | 37 | FRA | 15:10.0 | 2:10.0 | ||
| 44 | Markus Rienecker | 47 | GER | 15:10.7 | 2:10.1 | ||
| 45 | Anders Genthner | 38 | NOR | 15:21.4 | 2:11.6 | ||
| 46 | Bret Oswald | 37 | USA | 15:24.4 | 2:12.0 | ||
| 47 | Carlos Saavedra | 46 | GBR | 15:24.6 | 2:12.0 | ||
| 48 | Faisal Bhatti | 30 | GBR | 15:24.7 | 2:12.1 | ||
| 49 | Pete Halvordson | 67 | Mystic, CT | USA | 15:26.4 | 2:12.3 | |
| 50 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 15:31.3 | 2:13.0 |