Workout of the Day

« August 13, 2024 »

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Richard Stanfill	52	Indianapolis, IN	USA		15:32.2	2:13.1
52	G. Strike	42		FRA		15:33.5	2:13.3
53	Douglas Webster	48		GBR		15:43.6	2:14.8
54	Philip Coates	57		USA		15:44.8	2:14.9
55	Connor Pavlina	28		USA		15:45.4	2:15.0
56	William Creighton	46		USA		15:47.1	2:15.3
57	Richard Bates	70	St. George, ME	USA		15:48.8	2:15.5
58	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	15:49.4	2:15.6
59	Kelley Baker	54	CA	USA		16:08.4	2:18.3
60	Geir Gunnesmæl	47		NOR		16:11.1	2:18.7
61	Knut Wassermann	60		USA		16:19.7	2:19.9
62	Ashley Ladd	35		USA		16:27.9	2:21.1
63	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	16:45.9	2:23.7
64	Pascale Leblanc	36		CAN		16:47.3	2:23.9
65	Roland Müller	55		AUT		16:48.5	2:24.0
66	Ian Garrod	38		GBR		16:49.7	2:24.2
67	Jennifer Conte	41		FRA		16:51.5	2:24.5
68	Paul OGorman	56		GBR		16:52.3	2:24.6
69	Jayne Creamer	61	QLD	AUS		16:53.9	2:24.8
70	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	17:07.7	2:26.8
71	Patrick Dowd	56	Pittsburgh, PA	USA		17:16.7	2:28.1
72	Simon Krueger	35	Sammamish, WA	USA		17:19.9	2:28.5
73	Preston Wilbourne	67		USA		17:26.8	2:29.5
74	Dave Maniscalco	39		USA		17:30.8	2:30.1
75	Terry T	64	San Diego, CA	USA		17:43.8	2:31.9
76	Nico Ermel	42		FRA		17:49.6	2:32.8
77	Donte’ Fleming	34		USA		17:51.6	2:33.0
78	Ludovic INES	56		FRA		18:29.9	2:38.5
79	Achim Bauer	67		GER		18:44.6	2:40.6
80	Steve Gremban	68	Richardson, TX	USA		19:08.1	2:44.0
81	Darius Potts	56	IA	USA		19:19.1	2:45.5
82	Arseniy Sidorov	48		KAZ		19:24.5	2:46.3
83	Me Me	43		USA		19:29.4	2:47.0
84	James Moses	56		AUS		20:08.2	2:52.6
85	Elisabeth McGirl	38		GBR		20:10.0	2:52.8
86	Milan Hodža	47		SVK		20:20.0	2:54.2
87	Nicola Woods	52		AUS		20:49.1	2:58.4