Workout of the Day
« August 13, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 42 | GBR | 10:54.9 | 1:33.5 | ||
| 2 | Dion den Hoed | 37 | Etten-Leur | NED | The Delivery Room | 10:55.7 | 1:33.6 |
| 3 | Justin Campbell | 44 | USA | GARAGEATHLETE | 11:15.7 | 1:36.5 | |
| 4 | Ehsan Dana | 42 | WA | USA | 11:24.4 | 1:37.7 | |
| 5 | Francois Parent | 37 | CAN | 11:26.3 | 1:38.0 | ||
| 6 | Guido Brêda | 35 | BRA | 11:28.0 | 1:38.2 | ||
| 7 | Miroslav Šipka | 35 | Sokolov | CZE | 11:30.3 | 1:38.6 | |
| 8 | Vivien Schmitt | 32 | FRA | 11:31.8 | 1:38.8 | ||
| 9 | Edward Mallett | 46 | AUS | 11:35.4 | 1:39.3 | ||
| 10 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 11:35.7 | 1:39.3 | |
| 11 | Сергей Павлий | 47 | Ставрополь | UNAFF | 11:36.3 | 1:39.4 | |
| 12 | Jonathan Mathews | 41 | GBR | 11:37.4 | 1:39.6 | ||
| 13 | Grantly Clonan | 57 | QLD | AUS | 11:40.6 | 1:40.0 | |
| 14 | Dave Winnacker | 49 | Albany, CA | USA | 11:43.5 | 1:40.5 | |
| 15 | Emile Conrad | 40 | RSA | 11:46.8 | 1:40.9 | ||
| 15 | Tom Bonser | 33 | GBR | 11:46.8 | 1:40.9 | ||
| 17 | Jonathan Hammons | 32 | USA | 11:48.1 | 1:41.1 | ||
| 18 | Conrad Pearson | 50 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 11:49.7 | 1:41.3 |
| 19 | Paul Sanderson | 57 | Preston | GBR | SUB-7 IRC | 11:50.9 | 1:41.5 |
| 20 | Conrad Rees | 49 | Tenby | GBR | 11:52.8 | 1:41.8 | |
| 21 | Luke Kneebone | 43 | Mildura | AUS | 11:52.9 | 1:41.8 | |
| 22 | Frederik Biørn | 29 | DEN | 11:53.1 | 1:41.8 | ||
| 23 | Subutai Kettel | 35 | USA | 11:53.2 | 1:41.8 | ||
| 24 | Richard Bartley | 47 | Belfast | GBR | 11:55.0 | 1:42.1 | |
| 25 | John Dunlap | 56 | USA | 11:58.8 | 1:42.6 | ||
| 26 | Yuseff Murphy | 40 | SIN | 11:58.9 | 1:42.7 | ||
| 27 | Phill RICKETTS | 52 | GBR | 11:59.1 | 1:42.7 | ||
| 28 | Pete Rogers | 40 | VIC | AUS | Fire Rescue Victoria | 12:01.8 | 1:43.1 |
| 28 | James Hildick | 43 | Buffalo, NY | USA | 12:01.8 | 1:43.1 | |
| 30 | Craig Moses | 38 | Neath | GBR | 12:01.9 | 1:43.1 | |
| 31 | Ben Perkins | 41 | AUS | 12:02.1 | 1:43.1 | ||
| 32 | Matt Marcinko | 37 | POL | 12:03.9 | 1:43.4 | ||
| 33 | Twan Bakker | 35 | NED | 12:04.7 | 1:43.5 | ||
| 34 | David Smith | 38 | AUS | 12:04.9 | 1:43.5 | ||
| 34 | Ray Fredette | 45 | USA | 12:04.9 | 1:43.5 | ||
| 36 | Cam Fletcher | 31 | NZL | 12:05.1 | 1:43.5 | ||
| 36 | Max Van Heinous Kirchofer | 33 | Austin | USA | 12:05.1 | 1:43.5 | |
| 38 | Lachlan Dansie | 46 | Loftus, NS | AUS | 12:06.0 | 1:43.7 | |
| 39 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 12:07.1 | 1:43.8 | |
| 40 | Modest Guerola | 42 | ESP | 12:07.8 | 1:43.9 | ||
| 41 | Iain Arseneau | 36 | CAN | 12:09.6 | 1:44.2 | ||
| 42 | Chris Ray | 35 | USA | 12:09.7 | 1:44.2 | ||
| 42 | Steffon Williams | 36 | OK | USA | Bear Cave CrossFit | 12:09.7 | 1:44.2 |
| 44 | Adam Mullally | 35 | Queenstown | NZL | 12:10.4 | 1:44.3 | |
| 45 | Mark Livingstone | 50 | Sydney, NSW | AUS | 12:10.9 | 1:44.4 | |
| 46 | Andre Faustmann | 33 | GER | 12:11.4 | 1:44.4 | ||
| 46 | Rowdy Rower | 32 | USA | 12:11.4 | 1:44.4 | ||
| 48 | Arden Zwelling | 37 | Toronto, ON | CAN | 12:11.5 | 1:44.5 | |
| 48 | Ross Hawkins | 50 | Johannesburg | RSA | Shosholoza | 12:11.5 | 1:44.5 |
| 50 | Will Greenwood (OG) | 51 | GBR | 12:11.7 | 1:44.5 |