Workout of the Day

« August 13, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1 Jim Berriman 42 GBR 10:54.9 1:33.5
2 Dion den Hoed 37 NED 10:55.7 1:33.6
3 Justin Campbell 44 USA 11:15.7 1:36.5
4 Ehsan Dana 42 USA 11:24.4 1:37.7
5 Francois Parent 37 CAN 11:26.3 1:38.0
6 Guido Brêda 35 BRA 11:28.0 1:38.2
7 Miroslav Šipka 35 CZE 11:30.3 1:38.6
8 Vivien Schmitt 32 FRA 11:31.8 1:38.8
9 Edward Mallett 46 AUS 11:35.4 1:39.3
10 Anthony Hooton 43 GBR 11:35.7 1:39.3
11 Сергей Павлий 47 UNAFF 11:36.3 1:39.4
12 Jonathan Mathews 41 GBR 11:37.4 1:39.6
13 Grantly Clonan 57 AUS 11:40.6 1:40.0
14 Dave Winnacker 49 USA 11:43.5 1:40.5
15 Emile Conrad 40 RSA 11:46.8 1:40.9
15 Tom Bonser 33 GBR 11:46.8 1:40.9
17 Jonathan Hammons 32 USA 11:48.1 1:41.1
18 Conrad Pearson 50 AUS 11:49.7 1:41.3
19 Paul Sanderson 57 GBR 11:50.9 1:41.5
20 Conrad Rees 49 GBR 11:52.8 1:41.8
21 Luke Kneebone 43 AUS 11:52.9 1:41.8
22 Frederik Biørn 29 DEN 11:53.1 1:41.8
23 Subutai Kettel 35 USA 11:53.2 1:41.8
24 Richard Bartley 47 GBR 11:55.0 1:42.1
25 John Dunlap 56 USA 11:58.8 1:42.6
26 Yuseff Murphy 40 SIN 11:58.9 1:42.7
27 Phill RICKETTS 52 GBR 11:59.1 1:42.7
28 Pete Rogers 40 AUS 12:01.8 1:43.1
28 James Hildick 43 USA 12:01.8 1:43.1
30 Craig Moses 38 GBR 12:01.9 1:43.1
31 Ben Perkins 41 AUS 12:02.1 1:43.1
32 Matt Marcinko 37 POL 12:03.9 1:43.4
33 Twan Bakker 35 NED 12:04.7 1:43.5
34 David Smith 38 AUS 12:04.9 1:43.5
34 Ray Fredette 45 USA 12:04.9 1:43.5
36 Cam Fletcher 31 NZL 12:05.1 1:43.5
36 Max Van Heinous Kirchofer 33 USA 12:05.1 1:43.5
38 Lachlan Dansie 46 AUS 12:06.0 1:43.7
39 Kim Isberg 50 DEN 12:07.1 1:43.8
40 Modest Guerola 42 ESP 12:07.8 1:43.9
41 Iain Arseneau 36 CAN 12:09.6 1:44.2
42 Chris Ray 35 USA 12:09.7 1:44.2
42 Steffon Williams 36 USA 12:09.7 1:44.2
44 Adam Mullally 35 NZL 12:10.4 1:44.3
45 Mark Livingstone 50 AUS 12:10.9 1:44.4
46 Andre Faustmann 33 GER 12:11.4 1:44.4
46 Rowdy Rower 32 USA 12:11.4 1:44.4
48 Ross Hawkins 50 RSA 12:11.5 1:44.5
49 Will Greenwood (OG) 51 GBR 12:11.7 1:44.5
50 Michael Elsenrath 46 USA 12:13.1 1:44.7