Workout of the Day

« August 13, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		10:54.9	1:33.5
2	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	10:55.7	1:33.6
3	Justin Campbell	44		USA	GARAGEATHLETE	11:15.7	1:36.5
4	Ehsan Dana	42	WA	USA		11:24.4	1:37.7
5	Francois Parent	37		CAN		11:26.3	1:38.0
6	Guido Brêda	35		BRA		11:28.0	1:38.2
7	Miroslav Šipka	35	Sokolov	CZE		11:30.3	1:38.6
8	Vivien Schmitt	32		FRA		11:31.8	1:38.8
9	Edward Mallett	46		AUS		11:35.4	1:39.3
10	Anthony Hooton	43		GBR	Royal Navy Veterans	11:35.7	1:39.3
11	Сергей Павлий	47	Ставрополь	UNAFF		11:36.3	1:39.4
12	Jonathan Mathews	41		GBR		11:37.4	1:39.6
13	Grantly Clonan	57	QLD	AUS		11:40.6	1:40.0
14	Dave Winnacker	49	Albany, CA	USA		11:43.5	1:40.5
15	Emile Conrad	40		RSA		11:46.8	1:40.9
15	Tom Bonser	33		GBR		11:46.8	1:40.9
17	Jonathan Hammons	32		USA		11:48.1	1:41.1
18	Conrad Pearson	50	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	11:49.7	1:41.3
19	Paul Sanderson	57	Preston	GBR	SUB-7 IRC	11:50.9	1:41.5
20	Conrad Rees	49	Tenby	GBR		11:52.8	1:41.8
21	Luke Kneebone	43	Mildura	AUS		11:52.9	1:41.8
22	Frederik Biørn	29		DEN		11:53.1	1:41.8
23	Subutai Kettel	35		USA		11:53.2	1:41.8
24	Richard Bartley	47	Belfast	GBR		11:55.0	1:42.1
25	John Dunlap	56		USA		11:58.8	1:42.6
26	Yuseff Murphy	40		SIN		11:58.9	1:42.7
27	Phill RICKETTS	52		GBR		11:59.1	1:42.7
28	Pete Rogers	40	VIC	AUS	Fire Rescue Victoria	12:01.8	1:43.1
28	James Hildick	43	Buffalo, NY	USA		12:01.8	1:43.1
30	Craig Moses	38	Neath	GBR		12:01.9	1:43.1
31	Ben Perkins	41		AUS		12:02.1	1:43.1
32	Matt Marcinko	37		POL		12:03.9	1:43.4
33	Twan Bakker	35		NED		12:04.7	1:43.5
34	David Smith	38		AUS		12:04.9	1:43.5
34	Ray Fredette	45		USA		12:04.9	1:43.5
36	Cam Fletcher	31		NZL		12:05.1	1:43.5
36	Max Van Heinous Kirchofer	33	Austin	USA		12:05.1	1:43.5
38	Lachlan Dansie	46	Loftus, NS	AUS		12:06.0	1:43.7
39	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		12:07.1	1:43.8
40	Modest Guerola	42		ESP		12:07.8	1:43.9
41	Iain Arseneau	36		CAN		12:09.6	1:44.2
42	Chris Ray	35		USA		12:09.7	1:44.2
42	Steffon Williams	36	OK	USA	Bear Cave CrossFit	12:09.7	1:44.2
44	Adam Mullally	35		NZL		12:10.4	1:44.3
45	Mark Livingstone	50	Sydney, NSW	AUS		12:10.9	1:44.4
46	Andre Faustmann	33		GER		12:11.4	1:44.4
46	Rowdy Rower	32		USA		12:11.4	1:44.4
48	Ross Hawkins	50	Johannesburg	RSA	Shosholoza	12:11.5	1:44.5
49	Will Greenwood	51		GBR		12:11.7	1:44.5
50	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	12:13.1	1:44.7