Workout of the Day
« August 13, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dante Volpe | 46 | Collegeville, PA | USA | 12:53.8 | 1:50.5 | |
| 151 | Jesse Suek | 42 | CA | USA | 12:53.8 | 1:50.5 | |
| 153 | Michael Compton | 39 | SW VA | USA | 12:53.9 | 1:50.5 | |
| 154 | Daniel Steinberg | 39 | USA | 12:54.1 | 1:50.5 | ||
| 155 | Mikołaj Czingon | 37 | POL | 12:54.5 | 1:50.6 | ||
| 156 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 12:54.7 | 1:50.6 | |
| 156 | Goran Stipkovic | 50 | Rijeka | CRO | 12:54.7 | 1:50.6 | |
| 158 | Colton Gilmore | 34 | USA | Bear Cave CrossFit | 12:55.3 | 1:50.7 | |
| 158 | Matthew Lamont | 31 | GBR | 12:55.3 | 1:50.7 | ||
| 160 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 12:55.5 | 1:50.7 |
| 161 | Felipe Alonso | 34 | GER | 12:56.1 | 1:50.8 | ||
| 162 | dylan crockart | 35 | ZIM | 12:56.2 | 1:50.8 | ||
| 163 | Anders Riis | 38 | DEN | 12:56.4 | 1:50.9 | ||
| 164 | Matt Largo | 42 | Charleston, SC | USA | 12:56.5 | 1:50.9 | |
| 165 | Eliot Bassett | 43 | USA | 12:57.0 | 1:51.0 | ||
| 165 | David Schmitz | 34 | GER | 12:57.0 | 1:51.0 | ||
| 167 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 12:57.6 | 1:51.0 |
| 168 | Christoph Stutts | 47 | USA | 12:57.7 | 1:51.1 | ||
| 169 | Hank Vedder | 61 | Osgoode, ON | CAN | 12:57.8 | 1:51.1 | |
| 170 | Julien Aube | 36 | CAN | 12:58.0 | 1:51.1 | ||
| 171 | mike jenkins | 43 | CAN | 12:58.3 | 1:51.1 | ||
| 172 | Henry Giesen | 45 | Auckland | NZL | 12:58.4 | 1:51.2 | |
| 173 | Fabrice Martin | 47 | FRA | 12:58.9 | 1:51.2 | ||
| 174 | Julian Hine | 55 | Melbourne, VIC | AUS | 12:59.1 | 1:51.3 | |
| 175 | Aneesh Unnikrishnan | 27 | IND | 12:59.3 | 1:51.3 | ||
| 176 | Kris Walentynowicz | 41 | POL | 12:59.9 | 1:51.4 | ||
| 177 | Dario Zanfini | 30 | ITA | 13:00.6 | 1:51.5 | ||
| 178 | Conall Bohill | 23 | GBR | 13:00.8 | 1:51.5 | ||
| 179 | Ole Kristian Karlsen | 60 | Skedsmo | NOR | Norwegian Vikings | 13:00.9 | 1:51.5 |
| 180 | Chris Jones | 53 | GBR | 13:02.2 | 1:51.7 | ||
| 181 | Gisbert Linden | 49 | FRA | 13:02.6 | 1:51.8 | ||
| 181 | Artem Vetukh | 37 | USA | 13:02.6 | 1:51.8 | ||
| 183 | S W | 36 | USA | 13:02.7 | 1:51.8 | ||
| 184 | Goran Špoljarić | 58 | CRO | 13:02.8 | 1:51.8 | ||
| 185 | Dave Adams | 43 | Essex Jct, VT | USA | 13:02.9 | 1:51.8 | |
| 186 | Peter Wright | - | IRL | 13:03.0 | 1:51.8 | ||
| 187 | Trent Roydhouse | 46 | Geelong, VIC | AUS | 13:03.4 | 1:51.9 | |
| 188 | David Knellesen | 40 | Duisburg | GER | 13:03.6 | 1:51.9 | |
| 189 | Bo Laybourn | 52 | Copenhagen | DEN | 13:03.8 | 1:51.9 | |
| 189 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 13:03.8 | 1:51.9 |
| 191 | Alexander Schuster | 28 | GER | 13:03.9 | 1:51.9 | ||
| 192 | Denis S | 46 | USA | 13:04.0 | 1:52.0 | ||
| 193 | Antoine Serreau | 32 | FRA | 13:04.6 | 1:52.0 | ||
| 194 | Stephen Medlin | 46 | ACT | AUS | 13:04.9 | 1:52.1 | |
| 194 | Aron Wisniewski | 31 | Wejherowo | POL | 13:04.9 | 1:52.1 | |
| 196 | Joel Beauchemin | 46 | CAN | 13:05.0 | 1:52.1 | ||
| 197 | Nikolaj Gugliotta | 33 | DEN | 13:05.2 | 1:52.1 | ||
| 198 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 13:05.3 | 1:52.1 | |
| 198 | Kevin Ewing | 30 | USA | 13:05.3 | 1:52.1 | ||
| 198 | clark t | 34 | USA | 13:05.3 | 1:52.1 |