Workout of the Day
« August 13, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Vlad Lazurenko | 27 | UKR | 12:14.2 | 1:44.8 | ||
| 52 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 12:15.6 | 1:45.0 |
| 53 | Colin Keating | 29 | Sacramento, CA | USA | 12:16.8 | 1:45.2 | |
| 54 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 12:17.1 | 1:45.3 |
| 55 | Chris Street | 44 | WA | AUS | Royal Engineers | 12:18.0 | 1:45.4 |
| 56 | Chris Kirkby | 38 | GBR | 12:19.2 | 1:45.6 | ||
| 57 | Benjamin L-Dehours | 37 | CAN | 12:20.7 | 1:45.8 | ||
| 58 | Daniel Thornburn | 46 | Farnham | GBR | 12:21.3 | 1:45.9 | |
| 59 | John Stys | 58 | Monticello , FL | USA | 12:21.5 | 1:45.9 | |
| 60 | Will Pettinger | 29 | USA | 12:22.0 | 1:46.0 | ||
| 61 | James Dietrich | 38 | DEN | 12:22.5 | 1:46.0 | ||
| 62 | Dave Stitt | 64 | GBR | 12:23.9 | 1:46.2 | ||
| 63 | Doug Storm | 55 | Bloomington, IN | USA | 12:24.3 | 1:46.3 | |
| 63 | Josh Dworaczyk | 34 | USA | 12:24.3 | 1:46.3 | ||
| 65 | Phil Colonel Mustard | 32 | Sunderland | GBR | Royal Air Force (UK) | 12:24.5 | 1:46.3 |
| 66 | Alexandru Turkonje | 33 | GER | 12:24.7 | 1:46.3 | ||
| 66 | Zack Sanders | 41 | Seattle, WA | USA | Row House - West Seattle | 12:24.7 | 1:46.3 |
| 68 | Marcel Beyl | 35 | GER | 12:25.0 | 1:46.4 | ||
| 69 | Viktor Man | 40 | KAZ | 12:25.3 | 1:46.4 | ||
| 69 | Michał Szafrański | 40 | POL | 12:25.3 | 1:46.4 | ||
| 71 | Jacob Slavensky | 49 | DEN | 12:25.4 | 1:46.4 | ||
| 72 | Alastair Steele | 51 | GBR | 12:25.6 | 1:46.5 | ||
| 73 | Nick Warren | 53 | Johannesburg | RSA | 12:26.0 | 1:46.5 | |
| 73 | Zeke Ortiz | 33 | USA | 12:26.0 | 1:46.5 | ||
| 75 | Maximilian Jacobsen | 27 | GER | 12:26.1 | 1:46.5 | ||
| 76 | Grzegorz Kubaczyński | 40 | POL | 12:26.6 | 1:46.6 | ||
| 77 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 12:27.8 | 1:46.8 |
| 77 | Erik Lood | 47 | TX | USA | Austin Rowing Club | 12:27.8 | 1:46.8 |
| 79 | Jan Karsten | 50 | Kaarina | FIN | 12:28.2 | 1:46.8 | |
| 80 | Sam Broomhall | 48 | NZL | 12:28.7 | 1:46.9 | ||
| 81 | Aaron Robinson | 40 | USA | 12:28.8 | 1:46.9 | ||
| 82 | Late Bloomer :) | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 12:29.4 | 1:47.0 |
| 83 | Joe Priore | 48 | NY | USA | 12:29.5 | 1:47.0 | |
| 83 | Parker Sherwood | 15 | USA | 12:29.5 | 1:47.0 | ||
| 85 | Marcos Fernández | 35 | ESP | 12:29.7 | 1:47.1 | ||
| 86 | Nico S | 52 | NED | 12:30.0 | 1:47.1 | ||
| 86 | P Kelly | 41 | GBR | Remigo Ergo Sum | 12:30.0 | 1:47.1 | |
| 88 | james ellway | 46 | GBR | 12:30.1 | 1:47.1 | ||
| 89 | Željko Dukovac | 34 | CRO | 12:30.3 | 1:47.1 | ||
| 90 | James Tyrrell | 41 | RSA | 12:30.5 | 1:47.2 | ||
| 91 | Mark Turkalj | 43 | CAN | 12:30.6 | 1:47.2 | ||
| 92 | Paul Parsons | 50 | Stockholm | SWE | 12:31.2 | 1:47.3 | |
| 93 | Stig Henriksen | 40 | NOR | 12:32.7 | 1:47.5 | ||
| 93 | Nicholas Effinger | 43 | Eden Prairie, MN | USA | 12:32.7 | 1:47.5 | |
| 95 | Sam Aldred | 33 | GBR | 12:33.1 | 1:47.5 | ||
| 95 | Andrew Dixon | 40 | USA | 12:33.1 | 1:47.5 | ||
| 97 | Simeon Goddard | 43 | CAY | 12:33.4 | 1:47.6 | ||
| 98 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 12:34.2 | 1:47.7 |
| 99 | Jack Lange | 61 | My garage | FIN | 12:34.4 | 1:47.7 | |
| 100 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 12:34.6 | 1:47.8 |