Workout of the Day

« August 13, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
350 Mark Rutten 45 CAN 13:31.3 1:55.9
352 Jesper Åsenfors 32 NOR 13:31.8 1:55.9
353 Christian Heidl 45 GER 13:31.9 1:55.9
354 Colin Monckton 54 GBR 13:32.0 1:56.0
355 Steve Taplin 32 USA 13:32.1 1:56.0
356 Trevor Asti 46 USA 13:32.4 1:56.0
357 Peter Lüffe 46 GER 13:32.6 1:56.0
358 Brian Cahill 40 IRL 13:32.7 1:56.1
359 Silvio Artusi 57 SUI 13:32.8 1:56.1
359 Jon Regbo 47 NOR 13:32.8 1:56.1
361 Mason Redmon 37 USA 13:32.9 1:56.1
362 Christopher Stewart 42 AUS 13:33.0 1:56.1
363 Tobias Pohl 46 GER 13:33.3 1:56.1
363 james lee brady 49 GBR 13:33.3 1:56.1
363 Andrew Gloster 31 IRL 13:33.3 1:56.1
366 Josh Hogstad 41 USA 13:33.4 1:56.2
367 Markus Jahn 59 GER 13:33.7 1:56.2
368 Saleem Beg 43 MRI 13:33.8 1:56.2
368 Wayne Gidney 52 GBR 13:33.8 1:56.2
368 Felipe Valdes 53 CHI 13:33.8 1:56.2
371 Berthold Grossmann 56 GER 13:34.1 1:56.3
372 John Baay 62 USA 13:34.2 1:56.3
373 Mike M 36 USA 13:34.4 1:56.3
374 alex vargas 39 MEX 13:34.7 1:56.3
375 Sid Ives 41 GBR 13:34.8 1:56.4
376 Rishi Singh 42 USA 13:35.0 1:56.4
377 Zachary Derbyshire 48 USA 13:35.3 1:56.4
378 Sean Moore 35 USA 13:35.7 1:56.5
379 Ryan Coolahan 28 GBR 13:35.8 1:56.5
379 Andrew Chen 35 USA 13:35.8 1:56.5
381 Mark Klein-Geltink 41 CAN 13:36.4 1:56.6
381 Nick J 33 USA 13:36.4 1:56.6
383 Brian Corner 68 USA 13:36.5 1:56.6
384 John Collins 46 USA 13:36.7 1:56.6
385 Kristian Sørensen 35 DEN 13:36.8 1:56.6
386 Jeff Sickles 52 USA 13:36.9 1:56.7
387 Tony Canning 58 AUS 13:37.1 1:56.7
387 Jim Buffum 64 USA 13:37.1 1:56.7
389 D.J. Mote 52 USA 13:37.3 1:56.7
390 Drew McCathern 32 USA 13:37.7 1:56.8
390 Glenn Iozzo 53 USA 13:37.7 1:56.8
392 John Stansfield 46 GBR 13:37.9 1:56.8
393 James Smetham 63 AUS 13:38.0 1:56.8
393 James Bryant 51 USA 13:38.0 1:56.8
393 Colin Cochran 44 USA 13:38.0 1:56.8
393 Jake Sebree 26 USA 13:38.0 1:56.8
397 Jarad Liwosz 36 USA 13:38.2 1:56.8
398 Joe Jarrett 39 USA 13:38.4 1:56.9
399 Jackson Bradley 47 USA 13:38.5 1:56.9
399 Marcos Fernandez 46 ESP 13:38.5 1:56.9