Workout of the Day
« August 13, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Marcos Fernandez | 46 | Solares | ESP | 13:38.5 | 1:56.9 | |
| 400 | Steve Nickel | 43 | Pardeeville, WI | USA | 13:38.5 | 1:56.9 | |
| 403 | Andreas Kalvelage | 35 | GER | 13:38.7 | 1:56.9 | ||
| 404 | Laurn Randell | 37 | Houston, TX | USA | 13:38.8 | 1:56.9 | |
| 405 | Steve Leavitt | 39 | Sandy, UT | USA | 13:39.1 | 1:57.0 | |
| 406 | Sean Hanley | 59 | CAN | 13:39.4 | 1:57.0 | ||
| 407 | Bob Harwig | 40 | DC | USA | 13:39.5 | 1:57.0 | |
| 408 | Kellan ONeal | 38 | USA | 13:39.7 | 1:57.1 | ||
| 409 | James Curtis | 52 | Newquay | GBR | 13:39.8 | 1:57.1 | |
| 409 | Rob Hooijberg | 60 | De Purmer | NED | 13:39.8 | 1:57.1 | |
| 411 | David haigh | 44 | GBR | 13:39.9 | 1:57.1 | ||
| 412 | Lars Spieckermann | 42 | Bochum | GER | 13:40.0 | 1:57.1 | |
| 412 | Brian Wong | 50 | Mamaroneck, NY | USA | 13:40.0 | 1:57.1 | |
| 412 | Ed Wright | 50 | USA | 13:40.0 | 1:57.1 | ||
| 412 | Jake Nehrig | 37 | USA | CrossFit Mastodon | 13:40.0 | 1:57.1 | |
| 416 | William Dinwiddie | 53 | USA | 13:40.4 | 1:57.2 | ||
| 416 | j h | 39 | USA | 13:40.4 | 1:57.2 | ||
| 418 | J.R. Tarabocchia | 42 | Portland, OR | USA | 13:40.6 | 1:57.2 | |
| 419 | Christopher MacNeel | 37 | West Chester , PA | USA | 13:40.9 | 1:57.2 | |
| 420 | Pierre-Emmanuel Sales | 37 | FRA | 13:41.0 | 1:57.2 | ||
| 420 | Sam Austin | 43 | GBR | 13:41.0 | 1:57.2 | ||
| 422 | Michael Schumacher | 57 | Magdeburg | GER | 13:41.2 | 1:57.3 | |
| 423 | James Purtell | 47 | NSW | AUS | 13:41.5 | 1:57.3 | |
| 424 | Coleman Kettenbach | 29 | CAN | 13:41.6 | 1:57.3 | ||
| 425 | Joel Pritchard | 47 | AUS | 13:41.7 | 1:57.3 | ||
| 426 | Matthias Kraner | 59 | GER | 13:41.8 | 1:57.4 | ||
| 427 | Annarita Cibin | 34 | ITA | 13:42.0 | 1:57.4 | ||
| 427 | Rob Basso | 58 | USA | 13:42.0 | 1:57.4 | ||
| 429 | Brett Flowers | 53 | USA | 13:42.1 | 1:57.4 | ||
| 430 | Dave Greatorex | 41 | GBR | 13:42.2 | 1:57.4 | ||
| 431 | HIDE HOTTA | 41 | SIN | 13:42.3 | 1:57.4 | ||
| 432 | Nick Wright | 65 | Tarland | GBR | 13:42.4 | 1:57.4 | |
| 433 | Stephan Allenspach | 46 | SUI | 13:42.6 | 1:57.5 | ||
| 434 | Stephen Conway | 38 | JPN | 13:42.8 | 1:57.5 | ||
| 435 | Lincoln Turvey | 48 | AUS | 13:43.0 | 1:57.5 | ||
| 435 | Paul Smith | 53 | AUS | 13:43.0 | 1:57.5 | ||
| 437 | Warwick Mostert | 50 | Johannesburg | RSA | 13:43.3 | 1:57.6 | |
| 437 | Damion Washington | 47 | USA | 13:43.3 | 1:57.6 | ||
| 437 | Oscar Castanon | 43 | ON | CAN | 13:43.3 | 1:57.6 | |
| 437 | Phil Murphy | 41 | GBR | 13:43.3 | 1:57.6 | ||
| 441 | Ken Brenneman | 61 | USA | 13:43.4 | 1:57.6 | ||
| 442 | Florian Kirschbauer | 36 | GER | 13:43.5 | 1:57.6 | ||
| 442 | Michael Strother | 32 | GBR | Liverpool Victoria Rowing Club (LVRC) | 13:43.5 | 1:57.6 | |
| 444 | Tagore Malta | 40 | BRA | 13:43.6 | 1:57.6 | ||
| 445 | Andrew Brentnall | 38 | GBR | 13:43.8 | 1:57.6 | ||
| 445 | Tim Ballard | 38 | Madison, WI | USA | 13:43.8 | 1:57.6 | |
| 445 | Zachary Eldred | 36 | USA | 13:43.8 | 1:57.6 | ||
| 448 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 13:43.9 | 1:57.7 |
| 449 | Robert Leitl | 38 | AUT | 13:44.1 | 1:57.7 | ||
| 450 | Dylan Kerr | 29 | USA | 13:44.2 | 1:57.7 |