Workout of the Day
« August 13, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Heath Sizick | 50 | USA | 13:50.9 | 1:58.7 | ||
| 502 | Steve H | 48 | USA | 13:51.2 | 1:58.7 | ||
| 502 | Andy Orion | 54 | Los Altos, CA | USA | 13:51.2 | 1:58.7 | |
| 504 | Marko Onlajner | 45 | CRO | 13:51.3 | 1:58.7 | ||
| 505 | David Johnson | 59 | GBR | 13:51.4 | 1:58.7 | ||
| 506 | Jonathan Costello | 34 | MA | USA | 13:51.7 | 1:58.8 | |
| 507 | Oliver Gros | 56 | Westborough, MA | USA | 13:51.8 | 1:58.8 | |
| 508 | Raymond Karel | 56 | NED | 13:52.3 | 1:58.9 | ||
| 508 | Edoardo Ghelardi | 34 | ITA | 13:52.3 | 1:58.9 | ||
| 510 | Lucy Rogers | 33 | GBR | 13:52.5 | 1:58.9 | ||
| 511 | Nathaniel Sevigny | 39 | USA | 13:52.6 | 1:58.9 | ||
| 512 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 13:52.7 | 1:58.9 |
| 513 | Adrian Chambers | 49 | USA | United States Marine Corps | 13:52.8 | 1:58.9 | |
| 514 | Lizzie Goodburn | 44 | GBR | 13:52.9 | 1:58.9 | ||
| 514 | zekang c | 30 | CHN | 13:52.9 | 1:58.9 | ||
| 516 | Joe Doaks | 48 | CAN | 13:53.1 | 1:59.0 | ||
| 517 | Sabino Lagattolla | 53 | Hudson, MA | USA | 13:53.2 | 1:59.0 | |
| 518 | Joeran Broekhoven | 38 | NED | 13:53.4 | 1:59.0 | ||
| 519 | Luke Zancanaro | 43 | CHICO, CA | USA | 13:53.8 | 1:59.1 | |
| 520 | Brian G | 42 | USA | 13:53.9 | 1:59.1 | ||
| 521 | Oscar Williamson | 19 | GBR | 13:54.1 | 1:59.1 | ||
| 522 | Damien Hough | 49 | AUS | 13:54.6 | 1:59.2 | ||
| 523 | Jonathan Gottfried | 48 | PUR | 13:55.1 | 1:59.3 | ||
| 523 | Chad Mochrie | 53 | Simi Valley, CA | USA | 13:55.1 | 1:59.3 | |
| 525 | Michael Furnival | 45 | GBR | 13:55.2 | 1:59.3 | ||
| 526 | Mark Long | 49 | USA | 13:55.3 | 1:59.3 | ||
| 526 | Steve Rocha | 63 | Modesto, CA | USA | 13:55.3 | 1:59.3 | |
| 528 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 13:55.6 | 1:59.3 |
| 529 | William Wallace | 39 | USA | 13:56.0 | 1:59.4 | ||
| 530 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 13:56.2 | 1:59.4 |
| 530 | Robert Jan Van Hedel | 55 | NED | 13:56.2 | 1:59.4 | ||
| 532 | Juan Aguilar | 47 | USA | 13:56.3 | 1:59.4 | ||
| 532 | Stephen King | 32 | USA | U.S. Navy | 13:56.3 | 1:59.4 | |
| 534 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 13:56.4 | 1:59.4 |
| 535 | Laurent Vinter | 36 | FRA | 13:56.8 | 1:59.5 | ||
| 536 | Aleksanders Ans | 33 | USA | 13:57.1 | 1:59.5 | ||
| 537 | Simon Feary | 70 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 13:57.3 | 1:59.6 |
| 537 | Steve Bien | 41 | USA | 13:57.3 | 1:59.6 | ||
| 539 | Ross Pitcairn | 46 | USA | 13:57.4 | 1:59.6 | ||
| 540 | Fco Javier Godoy Moreno | 45 | ESP | 13:57.6 | 1:59.6 | ||
| 541 | Max Leonard | 39 | Memphis, TN | USA | 13:57.9 | 1:59.7 | |
| 542 | Tony Finnigan | 56 | GBR | 13:58.7 | 1:59.8 | ||
| 543 | Noah Lerner | 34 | USA | 13:58.9 | 1:59.8 | ||
| 544 | Gavin Harrison | 58 | Ipswich | GBR | 13:59.9 | 1:59.9 | |
| 544 | Seita Yoyito | 50 | Gran Canaria | ESP | 13:59.9 | 1:59.9 | |
| 546 | Ahn jongchul | 66 | 공주시 | KOR | 14:00.0 | 2:00.0 | |
| 547 | kevin mcgarvey | 42 | GBR | 14:00.1 | 2:00.0 | ||
| 548 | Joseph Maranville | 39 | USA | 14:00.3 | 2:00.0 | ||
| 549 | Eric Meyerowitz | 53 | Short Hills, NJ | USA | 14:00.6 | 2:00.0 | |
| 550 | Dean Hardy | 30 | USA | 14:00.7 | 2:00.1 |