Workout of the Day

« August 13, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
600 Daniel Erlacher 40 GER 14:09.6 2:01.3
602 Ethan Timmins 48 USA 14:10.0 2:01.4
602 Javier Kovacs 45 USA 14:10.0 2:01.4
604 Derek Thorsrud 56 USA 14:10.1 2:01.4
605 Stephan Timpe 57 GER 14:10.3 2:01.4
606 Shaun Murray 52 GBR 14:10.6 2:01.5
606 jason peterson 56 USA 14:10.6 2:01.5
608 Nicolas Gruber 38 USA 14:11.3 2:01.6
608 David Wee 34 SIN 14:11.3 2:01.6
608 Steve Brehm 67 USA 14:11.3 2:01.6
611 Kent McKinney 72 USA 14:11.7 2:01.6
612 Boris Jacquin 51 GBR 14:11.8 2:01.6
613 Jonathan Cook 46 USA 14:11.9 2:01.7
614 Rich Hern 53 GBR 14:12.1 2:01.7
615 Kristina Karavaj 42 NOR 14:12.4 2:01.7
616 HYUNHO KIM 40 KOR 14:13.3 2:01.9
617 Henk Wismeijer 67 NED 14:13.4 2:01.9
618 Stefan Schreyer - GER 14:13.5 2:01.9
619 Leo Constantin 44 SWE 14:13.8 2:01.9
620 James Hubler 46 USA 14:14.0 2:02.0
620 Peter Roberts 50 GBR 14:14.0 2:02.0
622 Mats Knutsen-Valen 39 NOR 14:14.1 2:02.0
623 Ed Johnson 49 AUS 14:14.4 2:02.0
624 Philipp Werderitsch 41 AUT 14:14.5 2:02.0
625 Mark Pierce 36 USA 14:15.7 2:02.2
626 Nathan Swain 42 USA 14:15.8 2:02.2
627 Tony Gibbs 58 NZL 14:16.0 2:02.2
628 Marcus Wills 57 GBR 14:16.1 2:02.3
629 Stéphane Piron 51 FRA 14:16.7 2:02.3
630 Alexandros Dimos 32 GRE 14:16.8 2:02.4
630 Byron K 35 USA 14:16.8 2:02.4
632 Josip Musa 46 CRO 14:17.0 2:02.4
633 Ricardo Berges 55 ESP 14:17.1 2:02.4
633 Chris Wierzbowski 48 USA 14:17.1 2:02.4
635 Shane Oberholzer 61 RSA 14:17.2 2:02.4
635 Dan Bowman 51 USA 14:17.2 2:02.4
637 Marcus Adams 51 GBR 14:17.3 2:02.4
638 Jeremiah Valenzuela 65 USA 14:17.4 2:02.4
639 Tim Martin 49 USA 14:17.8 2:02.5
640 Julia Buckley 47 GBR 14:17.9 2:02.5
641 Davide Toscani 34 ITA 14:18.0 2:02.5
641 Ben Hughes 44 USA 14:18.0 2:02.5
643 Jerin James 47 USA 14:18.3 2:02.6
644 Ilaria Vitale 36 ITA 14:18.7 2:02.6
644 Myles Elsing 78 USA 14:18.7 2:02.6
646 Zvi C 72 AUS 14:18.8 2:02.6
647 Rodrique Burns 38 USA 14:18.9 2:02.7
647 Nicolas Villette 56 FRA 14:18.9 2:02.7
649 Bryan Steele 43 USA 14:19.1 2:02.7
649 Erik Hagman 54 USA 14:19.1 2:02.7