Workout of the Day
« August 13, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Don Franzen | 36 | GER | 14:39.4 | 2:05.6 | ||
| 752 | Miki Miki | 28 | POL | 14:39.6 | 2:05.6 | ||
| 753 | Curtis Burgess | 58 | USA | 14:39.7 | 2:05.6 | ||
| 754 | Paul Bridge | 66 | Lincoln | GBR | 14:39.9 | 2:05.7 | |
| 755 | Lukas Neiger | 39 | SUI | 14:40.2 | 2:05.7 | ||
| 756 | Gary Rains | 70 | Salem, OR | USA | 14:40.4 | 2:05.7 | |
| 756 | Francois P | 52 | PYF | 14:40.4 | 2:05.7 | ||
| 758 | Marty Diklich | 62 | USA | 14:40.8 | 2:05.8 | ||
| 759 | Jason Johnson | 34 | USA | 14:40.9 | 2:05.8 | ||
| 760 | Franklyn Hu | 45 | USA | 14:41.1 | 2:05.8 | ||
| 761 | John Appleyard | 58 | Darlington | GBR | 14:41.7 | 2:05.9 | |
| 762 | Damien Riauté | 37 | FRA | 14:41.9 | 2:05.9 | ||
| 763 | David K. Gibson | 54 | Orlando, FL | USA | 14:42.3 | 2:06.0 | |
| 763 | Lindsay B | 48 | AB | CAN | Team Canada | 14:42.3 | 2:06.0 |
| 765 | Brendan Bannon | 45 | Rosenheim | GER | 14:42.6 | 2:06.0 | |
| 766 | Kelly Hill | 47 | GBR | 14:42.8 | 2:06.1 | ||
| 767 | P Michael Cunningham | 70 | Annapolis, MD | USA | 14:43.1 | 2:06.1 | |
| 768 | Jack Juhola | 69 | Mount Vernon, IN | USA | 14:43.7 | 2:06.2 | |
| 769 | Chris Eades | 43 | GBR | 14:43.8 | 2:06.2 | ||
| 770 | Patrick Snyder | 32 | USA | 14:43.9 | 2:06.2 | ||
| 771 | meredith burke | 48 | somerville, NJ | USA | 14:44.2 | 2:06.3 | |
| 772 | Joel Smith | 41 | USA | 14:44.4 | 2:06.3 | ||
| 773 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 14:44.6 | 2:06.3 |
| 774 | Walter Krolman | 40 | USA | 14:45.2 | 2:06.4 | ||
| 775 | Jason Orr | 54 | Cairns, QLD | AUS | 14:45.3 | 2:06.4 | |
| 776 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 14:45.5 | 2:06.5 |
| 776 | Kevin Dolinar | 28 | USA | 14:45.5 | 2:06.5 | ||
| 778 | Luuk De Groot | 61 | NED | 14:45.7 | 2:06.5 | ||
| 779 | Mikkel Lund Matthiesen | 33 | DEN | 14:46.1 | 2:06.5 | ||
| 780 | Shaun Snader | 45 | USA | 14:46.2 | 2:06.6 | ||
| 781 | Alan Mattioni | 59 | USA | 14:46.3 | 2:06.6 | ||
| 782 | Michael Wood | 28 | RSA | 14:46.4 | 2:06.6 | ||
| 783 | H D | 52 | GER | 14:46.5 | 2:06.6 | ||
| 784 | William Ruiz | 61 | Stamford, CT | USA | 14:46.8 | 2:06.6 | |
| 785 | Paul Kroon | 79 | Brisbane, QLD | AUS | 14:47.0 | 2:06.7 | |
| 786 | Ben Kelly | 46 | GBR | Dorset & Wiltshire Fire Service | 14:47.1 | 2:06.7 | |
| 787 | Milan Hodža | 47 | SVK | 14:47.2 | 2:06.7 | ||
| 788 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 14:47.4 | 2:06.7 |
| 789 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 14:47.5 | 2:06.7 |
| 790 | Marc Fairless | 46 | GBR | 14:47.7 | 2:06.8 | ||
| 790 | Leif Ivarsson | 65 | SWE | 14:47.7 | 2:06.8 | ||
| 790 | T. Geyer | 63 | Purcellville, VA | USA | 14:47.7 | 2:06.8 | |
| 793 | Bo Taylor | 52 | USA | 14:47.9 | 2:06.8 | ||
| 794 | Chris Day | 45 | CAN | 14:48.0 | 2:06.8 | ||
| 795 | Dr TNT | 42 | USA | 14:48.6 | 2:06.9 | ||
| 796 | Speros Koumparakis | 49 | USA | 14:48.8 | 2:06.9 | ||
| 797 | Arthur Torbert | 58 | GA | USA | 14:48.9 | 2:06.9 | |
| 798 | Miguel Basulto | 45 | MEX | 14:49.0 | 2:07.0 | ||
| 799 | Björn Jacob | 48 | GER | 14:49.4 | 2:07.0 | ||
| 799 | Elizabeth Petrey | 34 | Roanoke, VA | USA | 14:49.4 | 2:07.0 |