Workout of the Day

« August 13, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
851 Jeff Haden 56 USA 14:56.8 2:08.1
852 Mario Rivas 57 USA 14:56.9 2:08.1
853 Ryan Doyle 36 USA 14:57.5 2:08.2
854 Sebastian Daue 43 GER 14:57.7 2:08.2
855 Paul Guest 45 GBR 14:57.9 2:08.2
855 Stefan Kühnbach 60 GER 14:57.9 2:08.2
857 Chris Broadbent 50 GBR 14:58.1 2:08.3
857 Norbert Ursu 37 ROU 14:58.1 2:08.3
859 Allis Rundell 51 SWE 14:58.4 2:08.3
860 Stephen Lahr 71 USA 14:59.0 2:08.4
861 Shelby Humphrey 48 USA 14:59.5 2:08.5
861 Thomas Kollig 66 USA 14:59.5 2:08.5
863 Óscar Ardèvol 39 ESP 14:59.6 2:08.5
864 Simon Kay 63 GBR 15:00.0 2:08.5
865 Michael HEATHCOTE 58 GBR 15:00.1 2:08.5
866 Jeff Turk 55 USA 15:00.3 2:08.6
867 Jake A 36 USA 15:00.4 2:08.6
867 Shane Hanley 38 USA 15:00.4 2:08.6
867 Oscar Rodriguez 48 USA 15:00.4 2:08.6
870 E S 56 USA 15:00.5 2:08.6
871 ronnie japitana 44 PHI 15:00.9 2:08.7
871 Sandip DHOOFER 41 GBR 15:00.9 2:08.7
873 Ralph Bruno 54 GBR 15:01.2 2:08.7
874 Jordan Kellett 33 USA 15:01.3 2:08.7
875 ilseok Jeong 45 KOR 15:01.5 2:08.7
876 John Albright 45 USA 15:01.7 2:08.8
877 Stacy Silvers - USA 15:01.8 2:08.8
878 Tessa Capelli 16 USA 15:02.2 2:08.8
879 Thomas Ledbetter 36 USA 15:02.8 2:08.9
880 Matt Fales 56 USA 15:03.6 2:09.0
881 J B 50 GBR 15:03.8 2:09.1
881 Tom Schneider 37 USA 15:03.8 2:09.1
883 nicos Beever 61 GBR 15:04.0 2:09.1
884 Gary Miller 60 USA 15:04.3 2:09.1
885 Maarten B 45 NED 15:04.4 2:09.2
886 Scott Randolph 42 USA 15:04.5 2:09.2
886 Greg Pawlas 63 USA 15:04.5 2:09.2
888 Junho Hong 38 KOR 15:04.6 2:09.2
889 Lance Cargill 53 USA 15:04.9 2:09.2
890 Joe Rearden 38 GBR 15:05.2 2:09.3
891 Gary Leslie 55 GBR 15:05.3 2:09.3
891 Ric Shurtz 54 USA 15:05.3 2:09.3
891 Andrew Caffrey 55 USA 15:05.3 2:09.3
894 Goodwin Daniel 35 BEL 15:05.5 2:09.3
895 Sameer Patel 56 USA 15:05.7 2:09.3
896 Niall Small 59 GBR 15:05.9 2:09.4
897 Larry Lakey 52 USA 15:06.1 2:09.4
898 Jon Wilmot 48 USA 15:06.3 2:09.4
899 Theodora Kotsi 30 NOR 15:06.4 2:09.4
899 Thomas Blake 44 USA 15:06.4 2:09.4