Workout of the Day
« August 13, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Andy Quinn | 70 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 15:22.2 | 2:11.7 |
| 1001 | Chris Hensley | 43 | USA | CrossFit Mastodon | 15:22.2 | 2:11.7 | |
| 1003 | Julien Denaes | 41 | CO | USA | 15:22.3 | 2:11.7 | |
| 1004 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 15:22.4 | 2:11.7 |
| 1005 | G#8 Nike | 57 | ITA | 15:22.5 | 2:11.7 | ||
| 1006 | Josh Stroud | 38 | USA | 15:22.8 | 2:11.8 | ||
| 1007 | Martin Midtgaard | 38 | Aalborg | DEN | 15:22.9 | 2:11.8 | |
| 1007 | Max Fulwider | 51 | USA | 15:22.9 | 2:11.8 | ||
| 1009 | Steven Robinson | 51 | USA | 15:23.0 | 2:11.8 | ||
| 1010 | Matthew Halverson | 47 | CAN | 15:23.5 | 2:11.9 | ||
| 1011 | Mark Bokmeyer | 71 | USA | The Diamonds (Over Sixties Erging Group) | 15:23.6 | 2:11.9 | |
| 1012 | David Parsons | 64 | GBR | 15:24.1 | 2:12.0 | ||
| 1013 | Pip Holland | 52 | AUS | 15:24.6 | 2:12.0 | ||
| 1014 | Rodney Allen | 50 | USA | 15:25.1 | 2:12.1 | ||
| 1015 | Suzie Topping | 42 | GBR | 15:25.2 | 2:12.1 | ||
| 1015 | Neil Cummons | 57 | Buckhannon , WV | USA | US Army | 15:25.2 | 2:12.1 |
| 1017 | Laurie Hallinan | 69 | Gold Coast, QLD | AUS | 15:25.3 | 2:12.1 | |
| 1017 | Xu Lin | 38 | Los Angeles, CA | USA | 15:25.3 | 2:12.1 | |
| 1017 | Marcin Dąbek | 49 | Inowrocław | POL | 15:25.3 | 2:12.1 | |
| 1020 | Giuseppe Romano | 67 | ITA | 15:25.4 | 2:12.2 | ||
| 1020 | Katie Gibbs | 23 | GBR | 15:25.4 | 2:12.2 | ||
| 1022 | Steven T | 36 | OR | USA | 15:25.6 | 2:12.2 | |
| 1023 | Cory Bradshaw | 50 | Sterling, IL | USA | 15:25.7 | 2:12.2 | |
| 1024 | Alex Krol | 41 | GER | 15:26.0 | 2:12.2 | ||
| 1025 | Shaun Lascano | 46 | USA | 15:26.7 | 2:12.3 | ||
| 1026 | Varachaya Khwanjaipanich | 30 | THA | 15:27.0 | 2:12.4 | ||
| 1026 | Tom Viaene | 40 | BEL | 15:27.0 | 2:12.4 | ||
| 1028 | Rebecca Hasley | 33 | GBR | 15:27.6 | 2:12.5 | ||
| 1028 | Mandy Johnson | 31 | USA | 15:27.6 | 2:12.5 | ||
| 1030 | Graeme McDonald | 60 | DEN | 15:28.1 | 2:12.5 | ||
| 1031 | Ryan Drapes | 37 | WI | USA | 15:28.3 | 2:12.6 | |
| 1032 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 15:28.4 | 2:12.6 | |
| 1033 | Steven Duroe | 71 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 15:28.6 | 2:12.6 |
| 1033 | Tim Gaber | 44 | USA | 15:28.6 | 2:12.6 | ||
| 1035 | Liam Mitchell | 43 | Penruddock | GBR | Secret Foreign Alliance Team | 15:28.7 | 2:12.6 |
| 1036 | T H | 36 | GER | 15:28.9 | 2:12.7 | ||
| 1037 | Jefferson Davis | 46 | Visalia , CA | USA | 15:29.0 | 2:12.7 | |
| 1038 | Jessie Ibanez | 56 | USA | 15:29.2 | 2:12.7 | ||
| 1039 | Ben Uhlenkott | 45 | USA | 15:29.4 | 2:12.7 | ||
| 1039 | Angela McDaniel | 47 | USA | 15:29.4 | 2:12.7 | ||
| 1041 | Lindy Look | 29 | USA | 15:29.5 | 2:12.7 | ||
| 1042 | ETIENNE Dominique | 65 | Paris | FRA | Coach-Rameur.com | 15:29.7 | 2:12.8 |
| 1042 | Pete Owen | 45 | GBR | 15:29.7 | 2:12.8 | ||
| 1044 | Carina Søs Brøndum | 33 | DEN | 15:30.3 | 2:12.9 | ||
| 1044 | Jason Grubbs | 55 | Metairie , LA | USA | 15:30.3 | 2:12.9 | |
| 1044 | Peter Love | 60 | USA | 15:30.3 | 2:12.9 | ||
| 1047 | Joe Slockyj | 64 | FRA | 15:30.5 | 2:12.9 | ||
| 1048 | Panagiotis Tsimpoulis | 42 | GER | 15:30.9 | 2:12.9 | ||
| 1049 | Philip George | 56 | Bath | GBR | 15:31.0 | 2:13.0 | |
| 1050 | Josh Krauskopf | 50 | USA | 15:31.2 | 2:13.0 |