Workout of the Day
« August 13, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Phil Thornley | 51 | GBR | 15:44.3 | 2:14.9 | ||
| 1102 | Laurens van Oorschot | 32 | NED | 15:44.4 | 2:14.9 | ||
| 1103 | Horace Shuriah | 55 | Suffolk | GBR | We Are Invictus | 15:45.6 | 2:15.0 |
| 1103 | Thomas Fontenot | 45 | TX | USA | U.S. Army Veterans | 15:45.6 | 2:15.0 |
| 1105 | Kammeron Hughes | 38 | GBR | 15:45.8 | 2:15.1 | ||
| 1106 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 15:46.5 | 2:15.2 | |
| 1107 | chris connolly | 54 | IRL | College Concept2 | 15:46.7 | 2:15.2 | |
| 1108 | Steve Ko | 48 | Riverwoods, IL | USA | 15:47.3 | 2:15.3 | |
| 1109 | Anders H R | 41 | NOR | 15:47.5 | 2:15.3 | ||
| 1110 | Blair Shotlow | 52 | USA | 15:47.9 | 2:15.4 | ||
| 1111 | Thomas Nitka | 36 | GER | 15:48.0 | 2:15.4 | ||
| 1112 | Damien Lynch | 49 | USA | 15:48.2 | 2:15.4 | ||
| 1113 | Vanessa Nightingale | 44 | GBR | 15:48.8 | 2:15.5 | ||
| 1114 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 15:49.0 | 2:15.5 |
| 1115 | Luc Lammens | 52 | BEL | 15:49.1 | 2:15.5 | ||
| 1116 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 15:49.2 | 2:15.6 |
| 1116 | Claudia Madotto | 47 | HKG | 15:49.2 | 2:15.6 | ||
| 1118 | Scott Dalibozek | 51 | AUS | 15:49.4 | 2:15.6 | ||
| 1118 | Kevin Labe | 35 | Ithaca, NY | USA | 15:49.4 | 2:15.6 | |
| 1120 | Shawn Wilkinson | 32 | USA | 15:49.8 | 2:15.6 | ||
| 1121 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 15:50.4 | 2:15.7 |
| 1122 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 15:50.5 | 2:15.7 | |
| 1123 | George Mwangi | 44 | USA | 15:50.7 | 2:15.8 | ||
| 1124 | Geoffrey Redick | 46 | USA | 15:50.8 | 2:15.8 | ||
| 1125 | Dot Brown | 59 | USA | 15:51.0 | 2:15.8 | ||
| 1126 | Costantino Pasquali | 52 | ITA | 15:51.1 | 2:15.8 | ||
| 1127 | Brian Watson | 62 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 15:51.3 | 2:15.9 |
| 1128 | Christian Pazzini | 45 | ITA | 15:51.7 | 2:15.9 | ||
| 1129 | Clare Moses | 37 | GBR | 15:51.8 | 2:15.9 | ||
| 1129 | Derek Bingman | 47 | Altamonte Springs, FL | USA | Lake Brantley Rowing Association | 15:51.8 | 2:15.9 |
| 1131 | Justin Goode | 33 | USA | U.S. Air Force | 15:52.0 | 2:16.0 | |
| 1131 | Ian Charest | 36 | USA | 15:52.0 | 2:16.0 | ||
| 1133 | Jonathan Lewerenz | 39 | USA | 15:52.1 | 2:16.0 | ||
| 1134 | stuart fox | 58 | York | GBR | 15:52.2 | 2:16.0 | |
| 1135 | Steve Westen | 77 | USA | 15:52.3 | 2:16.0 | ||
| 1136 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:54.1 | 2:16.3 |
| 1137 | Rick Garcia | 56 | USA | 15:54.2 | 2:16.3 | ||
| 1138 | Rolf Sturzenegger | 43 | SUI | 15:54.4 | 2:16.3 | ||
| 1139 | G Snyder | 66 | USA | 15:54.5 | 2:16.3 | ||
| 1140 | Kaylee Stoelting | 28 | USA | 15:54.6 | 2:16.3 | ||
| 1141 | Hasan Afzal | 34 | GBR | Street Parking | 15:54.7 | 2:16.3 | |
| 1142 | Sarah Holladay | 36 | USA | 15:54.9 | 2:16.4 | ||
| 1143 | Amy Crawford | 49 | USA | 15:55.0 | 2:16.4 | ||
| 1144 | liz Sim | 39 | USA | 15:55.1 | 2:16.4 | ||
| 1145 | Michael Sermarini | 38 | USA | 15:55.6 | 2:16.5 | ||
| 1145 | Sunil Shah | 36 | USA | 15:55.6 | 2:16.5 | ||
| 1147 | David Enochs | 75 | Manteo, NC | USA | 15:55.7 | 2:16.5 | |
| 1148 | Brian Nhan | 38 | CAN | 15:55.8 | 2:16.5 | ||
| 1149 | Jordan Poer | 40 | USA | 15:56.1 | 2:16.5 | ||
| 1150 | Joseph Calinski | 50 | USA | 15:56.7 | 2:16.6 |