Workout of the Day
« August 13, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1101 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 15:43.9 | 2:14.8 |
1101 | Andrés Gómez | 44 | CHI | 15:43.9 | 2:14.8 | ||
1101 | Dan Chayes | 63 | PA | USA | 15:43.9 | 2:14.8 | |
1104 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 15:44.0 | 2:14.8 |
1105 | Phil Thornley | 51 | GBR | 15:44.3 | 2:14.9 | ||
1106 | Laurens van Oorschot | 32 | NED | 15:44.4 | 2:14.9 | ||
1107 | Horace Shuriah | 55 | Suffolk | GBR | We Are Invictus | 15:45.6 | 2:15.0 |
1107 | Thomas Fontenot | 45 | TX | USA | U.S. Army Veterans | 15:45.6 | 2:15.0 |
1109 | Kammeron Hughes | 38 | GBR | 15:45.8 | 2:15.1 | ||
1110 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 15:46.5 | 2:15.2 | |
1111 | chris connolly | 54 | IRL | College Concept2 | 15:46.7 | 2:15.2 | |
1112 | Steve Ko | 48 | Riverwoods, IL | USA | 15:47.3 | 2:15.3 | |
1113 | Anders H R | 41 | NOR | 15:47.5 | 2:15.3 | ||
1114 | Blair Shotlow | 52 | USA | 15:47.9 | 2:15.4 | ||
1115 | Thomas Nitka | 36 | GER | 15:48.0 | 2:15.4 | ||
1116 | Damien Lynch | 49 | USA | 15:48.2 | 2:15.4 | ||
1117 | Vanessa Nightingale | 44 | GBR | 15:48.8 | 2:15.5 | ||
1118 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 15:49.0 | 2:15.5 |
1119 | Luc Lammens | 52 | BEL | 15:49.1 | 2:15.5 | ||
1120 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 15:49.2 | 2:15.6 |
1120 | Claudia Madotto | 47 | HKG | 15:49.2 | 2:15.6 | ||
1122 | Scott Dalibozek | 51 | AUS | 15:49.4 | 2:15.6 | ||
1122 | Kevin Labe | 35 | Ithaca, NY | USA | 15:49.4 | 2:15.6 | |
1124 | Shawn Wilkinson | 32 | USA | 15:49.8 | 2:15.6 | ||
1125 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 15:50.4 | 2:15.7 |
1126 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 15:50.5 | 2:15.7 | |
1127 | George Mwangi | 44 | USA | 15:50.7 | 2:15.8 | ||
1128 | Geoffrey Redick | 46 | USA | 15:50.8 | 2:15.8 | ||
1129 | Dot Brown | 59 | USA | 15:51.0 | 2:15.8 | ||
1130 | Costantino Pasquali | 52 | ITA | 15:51.1 | 2:15.8 | ||
1131 | Brian Watson | 62 | Prairie Village, KS | USA | 15:51.3 | 2:15.9 | |
1132 | Christian Pazzini | 45 | ITA | 15:51.7 | 2:15.9 | ||
1133 | Clare Moses | 37 | GBR | 15:51.8 | 2:15.9 | ||
1133 | Derek Bingman | 47 | Altamonte Springs, FL | USA | Lake Brantley Rowing Association | 15:51.8 | 2:15.9 |
1135 | Justin Goode | 33 | USA | U.S. Air Force | 15:52.0 | 2:16.0 | |
1135 | Ian Charest | 36 | USA | 15:52.0 | 2:16.0 | ||
1137 | Jonathan Lewerenz | 39 | USA | 15:52.1 | 2:16.0 | ||
1138 | stuart fox | 58 | York | GBR | 15:52.2 | 2:16.0 | |
1139 | Steve Westen | 77 | USA | 15:52.3 | 2:16.0 | ||
1140 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:54.1 | 2:16.3 |
1141 | Rick Garcia | 56 | USA | 15:54.2 | 2:16.3 | ||
1142 | Rolf Sturzenegger | 43 | SUI | 15:54.4 | 2:16.3 | ||
1143 | G Snyder | 66 | USA | 15:54.5 | 2:16.3 | ||
1144 | Kaylee Stoelting | 28 | USA | 15:54.6 | 2:16.3 | ||
1145 | Hasan Afzal | 34 | GBR | Street Parking | 15:54.7 | 2:16.3 | |
1146 | Sarah Holladay | 36 | USA | 15:54.9 | 2:16.4 | ||
1147 | Amy Crawford | 49 | USA | 15:55.0 | 2:16.4 | ||
1148 | liz Sim | 39 | USA | 15:55.1 | 2:16.4 | ||
1149 | Michael Sermarini | 38 | USA | 15:55.6 | 2:16.5 | ||
1149 | Sunil Shah | 36 | USA | 15:55.6 | 2:16.5 |