Workout of the Day

« August 13, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Gerald Munro	59		GBR		15:31.9	2:13.1
1052	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	15:32.1	2:13.1
1053	Gary McDonough	65	Ormskirk 🚣‍♂️	GBR	The Diamonds (Over Sixties Erging Group)	15:32.7	2:13.2
1054	Lee Turnbull	62		AUS		15:33.1	2:13.3
1054	Eric Mooshegian	45		USA		15:33.1	2:13.3
1056	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	15:33.5	2:13.3
1057	Elisa Loffredo	38		ITA		15:33.6	2:13.3
1057	Timothy Hannon	50	Guelph, ON	CAN		15:33.6	2:13.3
1059	Sarah Gauthier	35		CAN		15:34.2	2:13.4
1060	Robert Brault	59		CAN		15:34.5	2:13.5
1061	lemon fox	41		USA		15:34.6	2:13.5
1062	Steve Hines	61	Nottingham	GBR		15:34.9	2:13.5
1063	Derek Card	52		USA		15:35.0	2:13.5
1064	Stephen McKay	57	VIC	AUS		15:35.2	2:13.6
1064	Rubber Duck	47		GER		15:35.2	2:13.6
1066	Luca Nogaro	52		ITA		15:35.3	2:13.6
1067	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	15:35.6	2:13.6
1068	Mike Breckbill	56		USA		15:36.0	2:13.7
1069	Monika Kirkerud	36		NOR		15:36.4	2:13.7
1069	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	15:36.4	2:13.7
1069	Robert Birdsell	38		USA		15:36.4	2:13.7
1072	Konstantinos Tziolas	54		GRE		15:36.7	2:13.8
1073	Jan-Patrick Landscheidt	35		GER		15:37.2	2:13.8
1074	David Murdoch	52		GBR		15:37.5	2:13.9
1075	Sara Salvadori	27		ITA		15:38.2	2:14.0
1076	Tony Cardenas	51		USA		15:38.5	2:14.0
1077	Matthew Xerri	36		MLT		15:38.7	2:14.1
1078	Taylor King	30		USA		15:38.9	2:14.1
1079	Jarek Otto	50	Gliwice	POL		15:39.1	2:14.1
1080	Nicole Erickson	36		USA		15:39.2	2:14.1
1081	Sean Beeson	39		USA		15:39.9	2:14.2
1082	Federico Weinstabl	45	Buenos Aires	ARG		15:40.2	2:14.3
1083	Madeline Dougherty	-		USA		15:40.5	2:14.3
1084	Dennis Menting	49		NED		15:41.2	2:14.4
1085	Bill Chard	55		GBR		15:41.3	2:14.4
1086	Joel Harris	33		USA		15:41.4	2:14.4
1087	Marcos Ubinas	47		USA		15:41.7	2:14.5
1088	Jet Sluik	41		NED		15:42.3	2:14.6
1089	Barbara Delaney	49		GBR		15:42.4	2:14.6
1089	Charles Yu	45	SEOUL	KOR		15:42.4	2:14.6
1091	Hyunseung Lee	43		KOR		15:42.6	2:14.6
1092	Tag keun Lee	43	Seoul	KOR	RowingDang	15:42.8	2:14.6
1093	Sheldon Louie	43	Calgary, AB	CAN		15:42.9	2:14.7
1094	Frank Johanns	52	Waren (Müritz)	GER		15:43.3	2:14.7
1095	Ann Winnen	41		BEL		15:43.4	2:14.7
1096	Arvid Haneborg Rønholt	37		NOR		15:43.6	2:14.8
1097	Francesca Spizzirri	34		ITA	Sport Life	15:43.8	2:14.8
1098	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	15:43.9	2:14.8
1098	Andrés Gómez	44		CHI		15:43.9	2:14.8
1098	Dan Chayes	63	PA	USA		15:43.9	2:14.8