Workout of the Day

« August 13, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Richard Garrad	68	Patterson, NY	USA		15:07.0	2:09.5
901	Chad McEvoy	-	Westville, IN	USA		15:07.0	2:09.5
903	Ben Kahn	35	CA	USA		15:07.3	2:09.6
904	Emil Ernst	35		DEN		15:07.7	2:09.6
904	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	15:07.7	2:09.6
904	Mathias Rehbein	44	Essen	GER	GERMAN Rowers and FRIENDS United	15:07.7	2:09.6
907	Christoph Herbel	39		GER		15:07.8	2:09.6
908	Hello Hi	33		USA	reddit /r/ rowing	15:07.9	2:09.7
909	Jamie Burk	52		USA		15:08.9	2:09.8
909	P. Asakawa	42		BRA		15:08.9	2:09.8
911	Charles Yocum	60		USA		15:09.0	2:09.8
911	Judson Graham	63	Dennis, MA	USA		15:09.0	2:09.8
913	Steve Willis	53	Preston	GBR		15:09.1	2:09.8
914	Jeff Aki	54		USA		15:09.2	2:09.8
915	Tim Peters	59	Red Deer, AB	CAN		15:09.3	2:09.9
915	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	15:09.3	2:09.9
917	Mark Gusmeroli	52		AUS		15:09.8	2:09.9
918	Miguel Plazas	47	Shanghai	CHN		15:10.2	2:10.0
918	Yi Chu	44		CAN		15:10.2	2:10.0
920	Dorian Sandoval	30		USA		15:11.0	2:10.1
920	Yanick Courtemanche	45		CAN		15:11.0	2:10.1
922	ron dickie	55		THA		15:11.3	2:10.1
923	Jason Boyd	54		CAN		15:11.4	2:10.2
924	Joe Murphy	37		USA		15:11.8	2:10.2
925	Stephen Tabb	74	Tallahassee, FL	USA		15:11.9	2:10.2
925	Troy Sackett	46		USA		15:11.9	2:10.2
927	Edwin V	-		NED		15:12.3	2:10.3
928	Channing Fox	52		USA		15:12.4	2:10.3
929	Rein van Heukelom	63		NED		15:12.6	2:10.3
929	Sam Sharnik	54	FL	USA		15:12.6	2:10.3
929	Chris DeLange	47		USA		15:12.6	2:10.3
932	Helen Roff	50		SGP		15:12.9	2:10.4
932	Pantelis Hadjiyerou	57		CYP		15:12.9	2:10.4
932	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	15:12.9	2:10.4
935	Leon Murphy	15	CA	USA		15:13.3	2:10.4
936	M. Goltz	40		GER		15:13.6	2:10.5
936	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	15:13.6	2:10.5
936	Kue Kyung	42	Los Angeles, CA	USA		15:13.6	2:10.5
939	Daniel Shapiro	36		USA		15:13.8	2:10.5
939	Lon Olsen	59		USA		15:13.8	2:10.5
939	Brian Humm	46	OH	USA		15:13.8	2:10.5
942	Nigel Foot	60	York	GBR		15:13.9	2:10.5
943	Claudio Pettena’	62		ITA		15:14.3	2:10.6
944	Rory Caster	46	MD	USA		15:14.6	2:10.6
944	Stacey Moriva	40		USA		15:14.6	2:10.6
946	Erdem Karatoprak	34		DEN		15:15.1	2:10.7
947	Joe Holder	40	Sparta, MI	USA		15:15.2	2:10.7
947	Gordon Neuls	56	Ammon, ID	USA	TEAM MELALEUCA	15:15.2	2:10.7
947	Sam McKoon	48		USA		15:15.2	2:10.7
950	Christoph Diermair	36		AUT		15:15.3	2:10.7