Workout of the Day

« August 13, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Florian Schulz	17		GER		15:06.9	2:09.5
901	Brad Klosinski	57	Bloomington, IN	USA		15:06.9	2:09.5
903	Richard Garrad	68	Patterson, NY	USA		15:07.0	2:09.5
903	Chad McEvoy	-	Westville, IN	USA		15:07.0	2:09.5
905	Ben Kahn	35	CA	USA		15:07.3	2:09.6
906	Emil Ernst	35		DEN		15:07.7	2:09.6
906	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	15:07.7	2:09.6
906	Mathias Rehbein	44	Essen	GER	GERMAN Rowers and FRIENDS United	15:07.7	2:09.6
909	Christoph Herbel	39		GER		15:07.8	2:09.6
910	Hello Hi	33		USA	reddit /r/ rowing	15:07.9	2:09.7
911	Jamie Burk	52		USA		15:08.9	2:09.8
911	P. Asakawa	42		BRA		15:08.9	2:09.8
913	Charles Yocum	60		USA		15:09.0	2:09.8
913	Judson Graham	63	Dennis, MA	USA		15:09.0	2:09.8
915	Steve Willis	53	Preston	GBR		15:09.1	2:09.8
916	Jeff Aki	54		USA		15:09.2	2:09.8
917	Tim Peters	59	Red Deer, AB	CAN		15:09.3	2:09.9
917	Jim T Cain	61		USA		15:09.3	2:09.9
919	Mark Gusmeroli	52		AUS		15:09.8	2:09.9
920	Miguel Plazas	47	Shanghai	CHN		15:10.2	2:10.0
920	Yi Chu	44		CAN		15:10.2	2:10.0
922	Dorian Sandoval	30		USA		15:11.0	2:10.1
922	Yanick Courtemanche	45		CAN		15:11.0	2:10.1
924	ron dickie	55		THA		15:11.3	2:10.1
925	Jason Boyd	54		CAN		15:11.4	2:10.2
926	Joe Murphy	37		USA		15:11.8	2:10.2
927	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	15:11.9	2:10.2
927	Troy Sackett	46		USA		15:11.9	2:10.2
929	Edwin V	-		NED		15:12.3	2:10.3
930	Channing Fox	52		USA		15:12.4	2:10.3
931	Rein van Heukelom	63		NED		15:12.6	2:10.3
931	Sam Sharnik	54	FL	USA		15:12.6	2:10.3
931	Chris DeLange	47		USA		15:12.6	2:10.3
934	Helen Roff	50		SIN		15:12.9	2:10.4
934	Pantelis Hadjiyerou	57		CYP		15:12.9	2:10.4
934	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	15:12.9	2:10.4
937	Leon Murphy	15	CA	USA		15:13.3	2:10.4
938	M. Goltz	40		GER		15:13.6	2:10.5
938	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	15:13.6	2:10.5
938	Kue Kyung	42	Los Angeles, CA	USA		15:13.6	2:10.5
941	Daniel Shapiro	36		USA		15:13.8	2:10.5
941	Lon Olsen	59		USA		15:13.8	2:10.5
941	Brian Humm	46	OH	USA		15:13.8	2:10.5
944	Nigel Foot	60	York	GBR		15:13.9	2:10.5
945	Claudio Pettena’	62		ITA		15:14.3	2:10.6
946	Rory Caster	46	MD	USA		15:14.6	2:10.6
946	Stacey Moriva	40		USA		15:14.6	2:10.6
948	Erdem Karatoprak	34		DEN		15:15.1	2:10.7
949	Joe Holder	40		USA		15:15.2	2:10.7
949	Gordon Neuls	56	Ammon, ID	USA	TEAM MELALEUCA	15:15.2	2:10.7