Workout of the Day

« August 13, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Brad Klosinski	57	Bloomington, IN	USA		15:06.9	2:09.5
902	Richard Garrad	68	Patterson, NY	USA		15:07.0	2:09.5
902	Chad McEvoy	-	Westville, IN	USA		15:07.0	2:09.5
904	Ben Kahn	35	CA	USA		15:07.3	2:09.6
905	Emil Ernst	35		DEN		15:07.7	2:09.6
905	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	15:07.7	2:09.6
905	Mathias Rehbein	44	Essen	GER	GERMAN Rowers and FRIENDS United	15:07.7	2:09.6
908	Christoph Herbel	39		GER		15:07.8	2:09.6
909	Hello Hi	33		USA	reddit /r/ rowing	15:07.9	2:09.7
910	Jamie Burk	52		USA		15:08.9	2:09.8
910	P. Asakawa	42		BRA		15:08.9	2:09.8
912	Charles Yocum	60		USA		15:09.0	2:09.8
912	Judson Graham	63	Dennis, MA	USA		15:09.0	2:09.8
914	Steve Willis	53	Preston	GBR		15:09.1	2:09.8
915	Jeff Aki	54		USA		15:09.2	2:09.8
916	Tim Peters	59	Red Deer, AB	CAN		15:09.3	2:09.9
916	Jim T Cain	61		USA		15:09.3	2:09.9
918	Mark Gusmeroli	52		AUS		15:09.8	2:09.9
919	Miguel Plazas	47	Shanghai	CHN		15:10.2	2:10.0
919	Yi Chu	44		CAN		15:10.2	2:10.0
921	Dorian Sandoval	30		USA		15:11.0	2:10.1
921	Yanick Courtemanche	45		CAN		15:11.0	2:10.1
923	ron dickie	55		THA		15:11.3	2:10.1
924	Jason Boyd	54		CAN		15:11.4	2:10.2
925	Joe Murphy	37		USA		15:11.8	2:10.2
926	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	15:11.9	2:10.2
926	Troy Sackett	46		USA		15:11.9	2:10.2
928	Edwin V	-		NED		15:12.3	2:10.3
929	Channing Fox	52		USA		15:12.4	2:10.3
930	Rein van Heukelom	63		NED		15:12.6	2:10.3
930	Sam Sharnik	54	FL	USA		15:12.6	2:10.3
930	Chris DeLange	47		USA		15:12.6	2:10.3
933	Helen Roff	50		SIN		15:12.9	2:10.4
933	Pantelis Hadjiyerou	57		CYP		15:12.9	2:10.4
933	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	15:12.9	2:10.4
936	Leon Murphy	15	CA	USA		15:13.3	2:10.4
937	M. Goltz	40		GER		15:13.6	2:10.5
937	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	15:13.6	2:10.5
937	Kue Kyung	42	Los Angeles, CA	USA		15:13.6	2:10.5
940	Daniel Shapiro	36		USA		15:13.8	2:10.5
940	Lon Olsen	59		USA		15:13.8	2:10.5
940	Brian Humm	46	OH	USA		15:13.8	2:10.5
943	Nigel Foot	60	York	GBR		15:13.9	2:10.5
944	Claudio Pettena’	62		ITA		15:14.3	2:10.6
945	Rory Caster	46	MD	USA		15:14.6	2:10.6
945	Stacey Moriva	40		USA		15:14.6	2:10.6
947	Erdem Karatoprak	34		DEN		15:15.1	2:10.7
948	Joe Holder	40		USA		15:15.2	2:10.7
948	Gordon Neuls	56	Ammon, ID	USA	TEAM MELALEUCA	15:15.2	2:10.7
948	Sam McKoon	48		USA		15:15.2	2:10.7