Workout of the Day
« August 13, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Karen Gee | 72 | White Haven, PA | USA | Free Spirits | 26:22.0 | 3:46.0 |
| 1802 | Mischel Kim | 52 | KOR | 26:38.3 | 3:48.3 | ||
| 1803 | Joanna McKenzie | 43 | Portland, OR | USA | 26:39.3 | 3:48.4 | |
| 1804 | Jenny Hernandez | 41 | USA | 26:50.3 | 3:50.0 | ||
| 1805 | Brooke Hicks | 46 | USA | 26:56.6 | 3:50.9 | ||
| 1806 | Ted Yu | 33 | CHN | 27:09.3 | 3:52.7 | ||
| 1807 | Joanna Scheffler | 65 | Mesa, AZ | USA | 27:43.5 | 3:57.6 | |
| 1808 | Doug Bastin | 32 | USA | 28:45.3 | 4:06.4 | ||
| 1809 | Mattias Amundin | 15 | SWE | 31:10.5 | 4:27.2 | ||
| 1810 | Sanna E | 49 | FIN | 32:13.0 | 4:36.1 | ||
| 1811 | S Kob | 54 | USA | 36:20.0 | 5:11.4 | ||
| 1812 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 36:30.0 | 5:12.8 |