Workout of the Day
« August 13, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Em Holdway | 49 | USA | 19:19.3 | 2:45.6 | ||
| 1652 | Karen Jarrett | 48 | USA | 19:19.9 | 2:45.7 | ||
| 1653 | Beth M | 51 | NJ | USA | 19:20.7 | 2:45.8 | |
| 1654 | Philip Beck | 53 | Salt Lake City, UT | USA | 19:20.8 | 2:45.8 | |
| 1655 | Christy Ramthun | 70 | Rockwell City, IA | USA | TEAM MELALEUCA | 19:21.3 | 2:45.9 |
| 1656 | Jaime Jackson | 45 | CAN | 19:21.8 | 2:45.9 | ||
| 1657 | Patrick ANARD | 73 | Acquitaine | FRA | 19:25.4 | 2:46.4 | |
| 1658 | Cyrus White | 65 | Chesterfield, MO | USA | 19:28.8 | 2:46.9 | |
| 1659 | José Castro | 52 | Heredia | CRC | 19:29.3 | 2:47.0 | |
| 1660 | Tina Gallasch | 77 | Belair, SA | AUS | Free Spirits | 19:29.9 | 2:47.1 |
| 1661 | Danelle Haake | 47 | USA | 19:30.3 | 2:47.1 | ||
| 1662 | Lori Silvestri | 52 | Waynesboro, AL | USA | 19:30.7 | 2:47.2 | |
| 1663 | Tom Goodpaster x | 39 | USA | 19:31.2 | 2:47.3 | ||
| 1664 | Neysa Isler | 44 | Fort Washington , MD | USA | Washington Rowing School | 19:33.5 | 2:47.6 |
| 1665 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 19:35.9 | 2:47.9 |
| 1666 | Kelly Espinoza | 46 | USA | 19:36.5 | 2:48.0 | ||
| 1667 | Evy Caluwe | 42 | GBR | 19:37.7 | 2:48.2 | ||
| 1668 | Christy Johansen | 47 | USA | 19:38.9 | 2:48.4 | ||
| 1669 | Daphne Lee | 48 | SIN | 19:39.1 | 2:48.4 | ||
| 1670 | Cate Whitlach | 36 | USA | 19:41.8 | 2:48.8 | ||
| 1671 | Kim Armstrong | 56 | VA | USA | RowAlong | 19:43.8 | 2:49.1 |
| 1672 | Allie Milgrim | 31 | USA | 19:43.9 | 2:49.1 | ||
| 1673 | bema juka | 60 | Pasadena , CA | USA | 19:44.0 | 2:49.1 | |
| 1674 | Karen Johnson | 54 | Newcastle, NSW | AUS | Newcastle Rowing Club | 19:44.2 | 2:49.1 |
| 1675 | kristina K | - | USA | 19:45.3 | 2:49.3 | ||
| 1676 | Michael Forstl | 62 | USA | 19:45.8 | 2:49.4 | ||
| 1677 | 유 미숙 | 62 | 공주시 | KOR | 19:45.9 | 2:49.4 | |
| 1678 | samir shah | 52 | USA | 19:46.1 | 2:49.4 | ||
| 1679 | Sylvia Nelsen | 47 | USA | 19:47.8 | 2:49.6 | ||
| 1680 | Eyðvør Reynagarð Joensen | 56 | Tórshavn | FRO | 19:48.0 | 2:49.7 | |
| 1681 | Nicole Sowers | 35 | USA | 19:48.5 | 2:49.7 | ||
| 1682 | Betina Veileborg | 56 | DEN | 19:49.7 | 2:49.9 | ||
| 1683 | Gordon Brodie | 57 | GBR | 19:49.8 | 2:49.9 | ||
| 1684 | Pamela Hassinger | 45 | Pittsburgh, PA | USA | WVU Ergesthesia and Analgesia | 19:50.3 | 2:50.0 |
| 1685 | 强 刘 | 27 | CHN | 19:51.6 | 2:50.2 | ||
| 1685 | Jenn Beck | 54 | Salt Lake City, UT | USA | 19:51.6 | 2:50.2 | |
| 1687 | Knels Lameris | 72 | Dalen | NED | 19:51.8 | 2:50.2 | |
| 1688 | Carrie Roberts | 33 | USA | 19:53.7 | 2:50.5 | ||
| 1689 | Mimi Bellanti | 60 | Middletown, MD | USA | mERGmaids | 19:56.9 | 2:50.9 |
| 1690 | Joel Young | 48 | USA | 19:57.3 | 2:51.0 | ||
| 1691 | Monte Brown | 52 | TX | USA | 19:58.6 | 2:51.2 | |
| 1692 | Kimberly Henrie | 57 | Glenwood Springs, CO | USA | TEAM MELALEUCA | 19:58.7 | 2:51.2 |
| 1693 | Joseph Kohn | 57 | USA | 20:02.1 | 2:51.7 | ||
| 1694 | Layla Swift | 48 | Bloomington, IN | USA | 20:02.5 | 2:51.7 | |
| 1694 | Diana Kornbrot | 84 | London | GBR | The Diamonds (Over Sixties Erging Group) | 20:02.5 | 2:51.7 |
| 1696 | Roger Stroud | 53 | USA | 20:02.8 | 2:51.8 | ||
| 1697 | Cristina Prado | 59 | Miami, FL | USA | TEAM MELALEUCA | 20:04.8 | 2:52.1 |
| 1698 | Adri M | 36 | USA | 20:05.0 | 2:52.1 | ||
| 1699 | lennie Lennox | 72 | GBR | 20:05.1 | 2:52.1 | ||
| 1700 | Tony Reeve | 64 | GBR | 20:06.6 | 2:52.3 |